We do not need a reason to start eating healthier, but what about a fresh start for a healthier you if you do? Here are 16 food options for a healthier and happier you.
They are great for getting you started on your weight loss journey. It’ll be fun!
Fruits To Start Eating For A Healthier You:
1- Apples
Apple pectin is loaded with antioxidants, soluble fiber, and nutrients.
Hence, apples are good appetite suppressants because they prevent blood sugar spikes, which are generally responsible for bouts of hunger.
2- Grapefruit
Grapefruit is also a healthy fruit to eat whether or not you are looking to lose weight.
It is packed with fiber, which fills you up and lowers lipid levels in the blood.
Grapefruit does not magically help you lose weight, as many have reported in the past, but it is incredibly healthy.
Vegetables are Good Food Options For a Healthier You:
3- Avocados
Avocados are among the most nutritious fruits, with almost no sugar, more than 20 vitamins and nutrients, and the healthiest fats.
4- Broccoli
Broccoli is loaded with hundreds of healthy nutrients.
Its low glycemic index and high fiber content are crucial for weight loss.
5- Carrots
Carrots are a watery vegetable that will fill you up rather quickly.
6- Sweet Potato
There is more to the sweet potato than just carbohydrates.
They also contain fiber, iron, vitamin C, and beta-carotene.
Hence, they are an excellent way to curb carbohydrate cravings.
Dairy – Consume Regularly:
7- Cottage Cheese
Moderation is vital when it comes to cottage cheese and dairy.
A good scoop of cottage cheese provides lots of low-fat protein and plenty of sodium.
8- Greek Yogurt
Yogurt is full of probiotics, vitamins, and more.
Greek yogurt, in particular, has more than twice the protein of regular yogurt!
Proteins – Excellent Option For A Healthier You:
9- Eggs
Eggs also offer the ideal protein value for your money.
They also provide many vitamins, minerals, and protein to get into your mouth in one bite.
10- Lean Meats
Red meat has been associated with all things unhealthy.
However, lean beef, chicken, and turkey are helpful for losing weight.
They are all protein-packed if nothing else.
11- Tuna or Salmon
Tuna and Salmon are protein-packed fish.
Although they have much less (unhealthy) fat, making either one of them another essential protein pick.
12- Lentils
Lentils are a fantastic plant protein.
They keep you full longer, ensuring you snack less between meals.
13- Peanut Butter
Peanut Butter, loaded with healthy fats and protein, pairs perfectly with bananas or apples.
Nuts:
14- Almonds
Raw almonds—and most nuts—are loaded with healthy proteins and fats.
Moreover, you can enjoy them raw, in smoothies or yogurt, snack on them, or keep them with you always.
Beverages:
15- Tea
Green tea, the healthiest drink yet, effectively reduces belly fat.
16- Red Wine
Red wine has resveratrol, a heart-healthy phenol known to lower cholesterol.
If you enjoy red wine in moderation, you will reap its benefits without suffering from the side effects of alcohol content.
Consuming no more than one glass at a time is preferred.
You Might Also Like:
Becoming Healthy, Staying Healthy: Heart Advice from an Acupuncturist
