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The 5 Best Protein Bars For Women For 2019

In our quest for the best protein bars for women, we reviewed many health experts’ recommendations for healthy bar options for women.

Nutritional Experts advice is to rely mainly on real food and to avoid processed products to meet your nutrition needs. However, they understand that protein bars can be a helpful option when us, women are on the go or pressed for time.

Generally, nutritionally speaking, the best protein bars for women should have less than 250 calories with about 10 grams of protein and no less than three grams of fiber. Sugars should be avoided or limited to less than 15 grams.

best protein bars for women

Our Main Standard In the Quest of The Best Protein Bars

Many experts also recommend checking the list of ingredients that make up the protein bar. The ingredients list should be short and readable with no sugar substitutes or sugar alcohols. The advice also includes reviewing the serving size, which should be for the entire bar, not a portion of it.

With the above experts’ recommendations in mind, we set out to do our due diligence to find the best protein bars. We also tried a few of the protein bars ourselves. Our primary standards were taste, quality as well as how long did we remain satiated after eating the bar.

We looked at the ingredients to ensure that the first listed ingredient comes from natural sources. We also wanted the first three ingredients not to include high fructose corn syrup, brown rice, or honey.

Do You know when is the perfect time to eat protein bars?
Click here to learn more about the optimal time to eat a protein bar.

The Challenge

During our quest for the top five protein bars that should be perfect for women, we came across some bars with the perfect amount of protein. Many others were less than 200 calories with 5 grams of fiber! However, all of them had the first ingredient as coconut nectar, sugar alcohol, or honey,

It turned out to be a lot more challenging than we initially thought. But we were determined to find the top five protein bars that are convenient for women on the run. And for the women who look for the healthiest option when consuming protein bars, we found the best list!

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Here are the 5 best protein bars we recommend for women.

1. KIND Bars, Dark Chocolate Nuts & Sea Salt

These bars made with whole ingredients like nuts, fruits, honey, spices, and a drizzle of dark chocolate, are the best overall bars for building muscle.

This bar contains six grams of protein, plenty of fiber, and only five grams of sugar. They are kosher, gluten-free, and GMO-free. These bars are low in sodium, have no trans fat, and are low on the Glycemic index scale. KIND bars are an indulgent snack that is perfect to grab in between meals.


  • Low sugar makes this a choice bar for people with diabetes.
  • Whole-food ingredients are great for building muscle.
  • Great taste is their best attribute.


  • These bars are smaller than other ones.
  • Some find the bars too hard.
  • You may experience extra salty bites due to Sea salt clump in the bar.

2. RXBAR Whole Food Protein Bar, Maple Sea Salt:

Best-tasting option combines sweet, all-natural maple flavor with sea salt. The resulting bar has just eight whole-food ingredients and 12 grams of protein. Each bar has three grams of fiber with no gluten. This flavor can be a healthy substitute for pancakes. These bars make for a convenient breakfast, pre- or post-workout energy source, or just a snack.

Ingredients include egg whites, dates, nuts, maple water, and sea salt. They are clean eating, free of dairy, soy, artificial flavors, preservatives, fillers, and GMOs. RXBARs are ideal for people who are following a Whole 30 or kosher diet. Each bar has only 220 calories, and all of the ingredients are laid out on the wrapper.


  • Great taste.
  • Clean source of energy because of its whole foods content.
  • Great for runners and ones who need endurance.


  • The bars are chewy and may stick to your teeth.
  • The flavor of dates may become overpowering.
  • Quality control between batches can vary.

3. ZonePerfect Nutrition Snack Bars, Chocolate Chip Cookie Dough

The best protein bar for vitamins boost. Aside from the great taste, they offer an excellent source of protein on the go. ZonePerfect bars are both flavorful and rich in protein.

These bars made with almonds, dark chocolate, and real cocoa have no artificial sweeteners or flavors. Each bar has over 12 grams of protein, 18 vitamins, and minerals, including vitamins C, E, and selenium to support immune health.


  • Contains multiple vitamins and minerals.
  • They are designed by nutritionists to create a delicious and healthy snack.
  • Have a soft and chewy texture.


  • Smaller than other bars.
  • High in sugar.
  • Some of the bars fall apart while you eat them.

4. Quest Nutrition Protein Bar, Best Seller Variety Pack

These are the best bars for the ones trying to lose weight. These protein bars taste great while maintaining their nutritional integrity. Each flavor has about 20 grams of whey protein and under seven net carbs. Their ingredients are beneficial and metabolically sound.

Every bar also has more than 13 grams of fiber, to keep your appetite satisfied and aids in digestion. Quest bars offer up to 25% of the recommended daily fiber intake. They make a great snack for anyone and are considered the best option for people with serious fitness goals.


  • Contains clean protein with no excess carbs, fat, and unhealthy ingredients as in other protein bars.
  • Provides nine essential amino acids.
  • No added sugar.
  • Gluten-free.


  • They contain artificial sweeteners.
  • Bars stick to the wrapper.
  • The texture is a bit chalky.

5. GoMacro MacroBar, Organic Vegan Nutrition Bar, Almond Butter + Carob

These bars are best for those who follow a vegan diet. GoMacro’s Almond Butter + Carob protein bar satisfy your chocolate fix, minus the fat. The sweet almond butter flavor with mild carob makes for a delicious guilt-free snack.

The easily digested plant-based protein blend is allergy-friendly and vegan. GoMacro bars use ingredients that are healthy and planet friendly, which is a commitment this company has made to the community.


  • Made with a low carbon footprint.
  • A family-owned company makes them.
  • USDA organic and R.A.W.


  • Contain only four grams of protein.
  • High in carbohydrates.
  • Contain minimal vitamins and minerals.
Ever wonder What to look for in a healthy protein bar? 
Click here to learn more about the top 6 ITEMS to look for in a protein bar.

In Summary

Not all protein bars are made equal; some are just better than others. The right protein bar makes a great addition to a healthy diet.

Our top pick is KIND Bars, Dark Chocolate Nuts & Sea Salt for its low sugar content and its great taste. Did I tell you, women love chocolate? I know I do. Go ahead, try them and let us know in the comments below which protein bar you found tasty and fit your schedule and health goals.

We have researched the above bars to help you understand the benefits of protein bars and choose the best protein bars for women, including low-calorie protein bars.

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Last updated on August 19, 2019 7:31 am

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