Ever thought about your protein bar and whether it is the best one for you? I set out to research the protein bars industry to discover the 5 best protein bars for women this year.
During my quest for the best protein bars for women, I poured over many health experts’ recommendations for healthy bar options for women. I came up with these 5 protein bars that may be the best for today’s woman.
Nutritional Experts’ advice is to rely mainly on real food and to avoid processed products to meet your nutrition needs. However, they understand that protein bars can be a convenient option when we, women, are on the go or pressed for time.
Estimated reading time: 7 minutes
The Standard That Makes The Best Protein Bars
Generally, nutritionally speaking, the best protein bars for women should have less than 250 calories, with about 10 grams of protein and no less than three grams of fiber. Sugars should be avoided or limited to less than 15 grams.
Many experts also recommend checking the list of ingredients that make up the protein bar. The ingredients list should be short and readable with no sugar substitutes or sugar alcohols. The advice also includes reviewing the serving size, which should be for the entire bar, not a portion of it.
With the above experts’ recommendations in mind, I set out to do my due diligence to find the best protein bars. I also tried a few of the protein bars myself. My primary standards were taste, quality, as well as how long did I remain satiated after eating the bar.
I thoroughly studied the ingredients to ensure that the first listed ingredient comes from natural sources. I also made sure that the first three ingredients are not high fructose corn syrup, brown rice, or honey.
The Challenge I Faced
During my hunt for the best protein bars that are perfect for women, I came across some bars with the perfect amount of protein. Many others were less than 200 calories with 5 grams of fiber! However, all of them had the first ingredient as coconut nectar, sugar alcohol, or honey.
My research turned out to be a lot more challenging than I initially thought. But I was determined to find the top 5 protein bars that are convenient for women on the run. So, for the women looking for the healthiest option in their protein bars, I compiled the best list!
Here Are The 5 Best Protein Bars I Recommend For Women
These bars made with whole ingredients like nuts, fruits, honey, spices, and a drizzle of dark chocolate are the best overall bars for supporting muscle mass, which helps you maintain your weight goal.
KIND Bars Dark Chocolate contains six grams of protein, plenty of fiber, and only five grams of sugar. The best part about these bars is they are kosher, gluten-free, and GMO-free. These bars didn’t stop there, but they are also low in sodium, have no trans fat, and are low on the Glycemic index scale.
The KIND bars are an indulgent snack that is perfect for any woman to grab in between meals.
- Low sugar makes this a choice bar for people with diabetes.
- Whole-food ingredients are great for maintaining healthy muscle.
- Great taste is their best attribute.
- These bars are a bit smaller than the other ones.
- Some may find the bars a little hard.
RXBAR Whole Food Protein Bar is the best-tasting option! The bar combines sweet, all-natural maple flavor with sea salt. Nonetheless, the resulting bar contains eight whole-food ingredients and a whopping 12 grams of protein. Amazingly, each bar has three grams of fiber, and it is also gluten-free.
The RXBAR Maple Sea Salt flavor can be a healthy substitute for pancakes or French toast. These bars are convenient for breakfast. They are also excellent for a pre or post-workout energy source or even just a snack.
The bar’s main ingredients are egg whites, dates, nuts, maple water, and sea salt. This healthy option easily lends itself to clean eating. The main components are also free of dairy, soy, artificial flavors, preservatives, fillers, and GMOs.
The RXBARs Whole Food Protein Bars are ideal for women following a Whole-30 or kosher diet. Each bar has only 220 calories, and all of the ingredients prominently listed on the bar’s wrapper. This bar is one of the healthiest protein bars for women.
- This bar has a great taste.
- A clean source of energy because of its whole-food content.
- It is excellent for runners and the ones who necessitate high endurance.
- The bars are chewy and may stick to your teeth.
- The flavor of dates may become apparent.
The ZonePerfect is the best protein bar for the vitamin boosts it offers you. Aside from its great taste, the bar provides you with an excellent source of protein on-the-go. You will definitely enjoy ZonePerfect bars because they are both flavorful and rich in protein.
You will also be happy to know that these bars made with almonds, dark chocolate, and real cocoa have NO artificial sweeteners or flavors. Each bar has over 12 grams of protein, 18 vitamins, and minerals, including vitamins C, E, and selenium to support your immune health.
- The bar contains multiple vitamins and minerals.
- Nutritionists created it for a delicious and healthy snack.
- Its soft and chewy texture makes it a woman’s treat.
- This bar is a bit high in sugar content than other choice bars.
- Some of the bars may fall apart while being consumed.
The Quest Nutrition Protein Bars are the best bars for women trying to lose weight. These protein bars taste great while maintaining their nutritional integrity. Each flavor has about 20 grams of whey protein and under seven net carbs. Their metabolically healthy ingredients will tremendously benefit you while achieving your weight loss goal.
Every bar also has more than an enormous 13 grams of fiber to keep your appetite satisfied and aids your digestion. Quest bars provide you with up to 25% of the recommended daily fiber intake. They make an excellent snack for any woman and are considered the best option for the ones with serious fitness goals.
- The bar contains a clean protein with no excess carbs, fat, and unhealthy ingredients as in other protein bars.
- It provides nine essential amino acids.
- No added sugar.
- Bars may stick to the wrapper.
- The bar’s texture can be a bit chalky.
The GoMacro MacroBar bars are best for women who follow a vegan diet. GoMacro’s Almond Butter + Carob protein bar satisfies your chocolate craving without all the fat content. You will enjoy the sweet almond butter flavor with mild carob. It makes for a delicious guilt-free snack.
The easily digested plant-based protein blend is allergy-friendly and vegan. GoMacro bars use ingredients that are healthy and planet-friendly, fulfilling the commitment this company made to the community.
- This bar made with a low carbon footprint makes it an environment-friendly product.
- The producing company is a family-owned business.
- It is USDA organic and RAW.
- It contains only four grams of protein.
- The bars are relatively high in carbohydrates.
My Take On the Best Protein Bar For Women
Based on my extensive research into what makes the perfect protein bar, especially for women, I concluded that it might be hard to find the absolute ideal bar. Nevertheless, you can come close.
As you are well aware by now, not all protein bars are made equal; some are just better than others. The right protein bar for you must make a great addition to a healthy diet.
Therefore, my top pick is KIND Bars, Dark Chocolate Nuts & Sea Salt for its low sugar content and its great taste. Did I tell you, women love chocolate? I know I do. Go ahead, try them, and let us know in the comments below which protein bar you found tasty and fit your schedule and health goals.