9 Low-Calorie Foods That Can Speed Up Your Weight Loss

9 Low-Calorie Foods That Can Speed Up Your Weight Loss

It is not strange to hear that obesity is considered one of the world’s significant plagues. And being overweight leads to increasing health problems such as diabetes, hypertension, and high cholesterol.

Dieters are confused by the contradictory statements on unhealthy foods. We all recall that first, it was fats, then it became sugar, and now carbs are the super-villain. Not to mention gluten, dairy, and processed foods are the new enemies. If we wait for scientists to debate the issue, then what are we suppose to do?

Garden Fresh vegetables are the best option for healthy living
Garden Fresh vegetables are the best option for healthy living

The smartest thing to do is to make each food count. So, we should select our foods for reasonable weight loss that are low in calories but fill you up. If you don’t get satiated, you’re more likely to look around the cupboards for cakes and chips. And you sure know how that ends!

So, now I compiled a list of nine foods for smart weight loss that has relatively low calories but fills you up and keeps you fuller longer. Some of them are obvious like salads, and some may be a surprise.

List Of Foods For Smart Weight Loss:

1. Apples:

Apples contain the substance pectin which keeps us feeling fuller longer. Because you take a while to eat apples, then your brain starts believing that your stomach is full. Apple is also great in a salad or the morning bowl of cereal, yogurt, and oatmeal. You may also add them to a turkey, or chicken sandwich for a touch of crunch and sweetness to balance the protein.

Apples - Red, Green or in between are full of healthy pectin
Apples – Red, Green or in between are full of healthy pectin

2. Strawberries:

It is amazing how low-calorie berries are, while still packing in plenty of flavors, and a load of antioxidants and Vitamin C. A whole cup of strawberries is barely 50 calories! You can chop strawberries into your cereal or salad, blend them with other low-calorie fruits into a smoothie or make a sweet strawberry salsa. 

Strawberries are delicious anytime of the day! Enjoy!
Strawberries are delicious anytime of the day!

3. Oatmeal:

Oatmeal absorbs water and is loaded with fiber, both of which make it an excellent food to stave off these hunger pangs. The cereal is very low in calories but keeps you satiated for a long which is the perfect way to start the day. 

Oatmeal is a wholesome meal for breakfast. Enjoy it with fruit and you'll have a sweet fiber treat.
Oatmeal for breakfast

4. Egg Whites:

Egg whites are a very healthy alternative to whole eggs. One hundred grams of eggs contain roughly 52 calories, packed with protein. You can always consume the entire egg, boiled, poached, scrambled with a dap of butter, which is just 80 calories! Just keep the oil or butter at bay to limit the dramatic increase in calorie count.

Eggs - Why not! Whites are best, but yolk is full of protein. Enjoy!
Eggs – Why not!

5. Poultry:

Specifically, chicken breast is one of the least calorific protein you can consume, and it fills you up and keeps you satisfied till the next meal. One hundred grams of chicken breast is approximately 100 calories! Experts believe that the body requires more energy to digest chicken, thus burning more calories in the process.

Poultry, especially baked Chicken is the best protein for your healthy lifestyle
Baked Chicken is the best protein for your healthy lifestyle

6. Leafy Salad

A salad is the most apparent low-calorie food. Salads can be traditional lettuce, tomatoes, and cucumber or you can jazz it up with adding celery, arugula, and bok choy. Bok choy is a great leafy green for its high content of Vitamin C and antioxidants. Cucumbers also have a pretty high water content, and therefore, a pretty low-calorie food. 

When it comes to salads, try to eat it as dry as you can enjoy it. Adding too much salt, sugar and dressing, considerably increase the calorie content of the salad. If you must add dressing, try to add yogurt or use vinegar and very few drops of olive oil.

Salads are ideal for healthy living
Salads are ideal for healthy living

7. The Famous Mushrooms:

Mushrooms are a great meat substitute. You can enjoy mushrooms grilled or roasted. Furthermore, they are about 25 calories for 100 grams, that is because most of their weight is water weight.  

Sautéed Mushrooms for Healthy Diet

8. The infamous Potato:

Thanks to chips and fries, the potato has long been vilified as a fat-fuelling stem. Although potatoes are higher in carbs than many other root vegetables, they can stave off hunger for longer and are packed with vitamins. Bake, steam or roast potatoes in the oven with the skin, and you will have a delicious, energy-giving bite. 

Potatoes stave off hunger for longer and are packed with vitamins
The Infamous Potato

9. Popcorn Fun

Yes, you guessed it. we are not talking about the popcorn you get at movie theatres, nor it is the microwave popcorns. These kinds of popcorn come dripping with butter or cheese-powder butter. The popcorn I am referring to here is a cup of home-popped popcorn, without oil and butter. Enjoy the 30 calories per bowl treat because it can also be seasoned with a dash of salt and chili powder to give it a kick of flavor.

Popped corn!! Yay! Popcorn is a good treat in or out of the movies.
Popped corn!! Yay!


It is clear that we have many foods that are satiating and flavorful yet without the penalty of quick hunger or high-calorie intake. Enjoy the nine foods mentioned above til your heart desires. They are good for you, and they will keep you healthy and fit. Bon Appetite.


All information provided is for informational purposes, and are not meant to preclude professional advice. But before embarking on any weight loss program, check with your primary care physician.