9 Remarkable Health Benefits of Coconut Oil

​Coconut oil is one of the most popular health and beauty products on the market today. You may use it for your hair or skin, or even ingest it, because coconut oil is has positive medicinal properties Have you noticed that coconut oil is mentioned a lot in the past few years? If you are still unclear about what it is good for, here are 9 Remarkable Health Benefits of Coconut Oil.

9 Remarkable Health Benefits of Coconut Oil
The Remarkable Health Benefits of Coconut Oil

According to the USDA National Nutrient Database for Standard Reference, coconut oil is a rich source of Fatty acids that provide many benefits. Did you know that coconut oil contains 0 cholesterol and is a good source of energy?

Coconut oil has a saturated fat called lauric acid, a type of MCT. Research shows that lauric acid increases the good HDL cholesterol in the blood to help improve the overall cholesterol.

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil.

Coconut oil, the sweet-smelling tropical staple is rumored to slow aging and help your heart.

Coconut oil has a wide array of health benefits, hair and skin uses, and uses around the home. Not only does it offer unique beauty benefits, but as an edible oil, it’s able to help you lose weight

Is coconut healthy? We look at the health benefits of coconut, plus how to cook with coconut and work coconut into your diet. The popularity of coconut doesn’t end with coconut water.

Coconut oil is a great skin softener and helps you do away with dry and hard skin conditions. Simply take some coconut oil on your palms, rub your palms against each other once or twice.

The Remarkable Health Benefits of Coconut Oil
The Health Benefits of Coconut Oil

1. Coconut oil helps with weight loss.

While it may seem counterintuitive, coconut oil is a “weight-loss-friendly” fat because it contains fatty acids that have strong effects on your metabolism. It helps you burn more calories, reduce your appetite, and reduce BMI and waist fat.

Coconut oil is different from other fats that you may eat. While most foods contain long-chain fatty acids, coconut oil has mostly medium-chain fatty acids, which are metabolized differently than the longer ones. Medium-chain fatty acids go directly to the liver after being digested, where they can be immediately used for energy or transformed into ketone bodies. Additionally, studies have shown that medium-chain fats are not stored as efficiently as other fats.

Coconut oil is also “thermogenic,” which means that eating it can increase your fat-burning compared to consuming an equal amount of calories from other fats like olive oil or butter. Studies have shown that this can help you burn up to 120 additional calories per day. It also helps increase the body’s metabolic rate by removing stress on the pancreas, which helps you burn more calories and lose weight.

While the weight loss effects of eating coconut oil may be mild overall, it has proven itself to be very effective in helping people lose belly fat. This particular fat surrounds your organs and leads to inflammation, diabetes, and heart disease.

Any type of reduction in this abdominal fat can have major positive impacts on your overall health and longevity. It is also easy to digest when compared to other edible oils, and it boosts thyroid function and supports the health of your endocrine system.

Coconut oil is different from other fats that you may eat. It helps increase your fat burning compared to consuming an equal amount of calories from other fats like olive oil or butter.

Coconut Shell - Remarkable coconut Oil

2. Coconut oil helps improve heart health.

Coconut oil has been shown to increase levels of good HDL cholesterol and decrease levels of bad LDL cholesterol. This means it will lower your risk of developing heart disease and high blood pressure. This is also due to the medium-chain triglycerides that are in this oil. These unique saturated fats help with two of the main risk factors for cardiovascular disease: obesity and arteriosclerosis.

While obesity alone can damage your heart and increase your risk of cardiovascular issues, the main cause of heart attacks and strokes is arteriosclerosis, which is when your arteries harden and become narrow. Medium-chain triglycerides such as coconut oil help prevent the hardening of your arteries that can lead to these life-threatening health issues.

Swapping out some of the unhealthy oils that people often use when they are cooking (such as vegetable oil or canola oil) with coconut oil is a great way to start living a heart-healthy life. Unlike these other oils, coconut oil works with your body to keep everything functioning at its optimal level.

3. Coconut oil helps relieve symptoms of Alzheimer’s disease.

Coconut oil contains fatty acids that help improve the brain function of Alzheimer’s patients. This effect has to do with ketones, which are what your body produces when you convert fat into energy. Your brain uses glucose as a primary source of energy, and in Alzheimer’s disease, it has been shown that brain cells have a hard time metabolizing glucose.

However, the ketones that are produced in your body when you digest coconut oil can give you an alternative source of fuel to maintain the nourishment of your brain.

Research is continuing on the benefits of coconut oil for people who are experiencing symptoms of Alzheimer’s disease. While some of these studies are still in their early phases, many people have provided anecdotal evidence to back up the claims that coconut oil can vastly improve the brain function of those suffering from Alzheimer’s.

Coconut oil is full of lauric acid, which helps moisturize the skin, reduce eczema symptoms, and prevent hair damage.

4. Coconut oil helps maintain healthy skin and hair.

Applied topically, coconut oil helps moisturize the skin, reduce eczema symptoms, and prevent hair damage. Coconut oil is full of lauric acid, which is a fatty acid that is well-known for its antimicrobial, moisturizing, and hormone-regulating properties. It also has anti-aging and skin-regenerating abilities and can stimulate the production of collagen in your skin and keep you looking young well into your later years. Further, the vitamin E found in coconut oil protects your skin from sun damage.

When it comes to your hair, coconut oil helps keep it moisturized and prevents it from losing protein when it is damaged through combing. Women living in tropical coastal regions use coconut oil for their hair almost every day. This oil helps your hair grow healthily and gives a shine to your strands. Due to its low molecular weight, coconut oil can penetrate your hair shaft and prevent your hair from becoming damaged.

Coconut oil is also used as a hair care oil and is included as a primary ingredient in various conditioners and creams that are manufactured for dandruff relief. If you have damaged hair, coconut oil works as a great conditioner and will help you regrow healthy hair. It provides your hair with the essential proteins that are required for nourishing and treating damaged hair.

By massaging your head with coconut oil regularly, you can relieve your scalp from dandruff, even if you have a very dry scalp. The best type of coconut oil for healthy hair is organic and extra virgin. You can either apply it directly to your hair and leave it in, or use it as a coconut oil hair mask. All of the fatty acids in coconut oil also make it helpful for treating chapped lips, dry fingers, and brittle nails. Make coconut oil part of your self-care routine!

5. Coconut oil helps maintain dental health

The lauric acid in coconut oil helps prevent tooth decay and gum disease by attacking the harmful bacteria that lead to these dental issues. Also, oil pulling using coconut oil can help get rid of bad bacteria in your mouth and reduce your risk of periodontal disease, which involves inflammation of the gums.


The main cause of the periodontal disease is a build-up of plaque and harmful bacteria in your mouth. Research shows that using coconut oil can decrease the build-up of plaque on your teeth and help reduce your chances of developing gum disease. One study showed that using coconut oil for oil pulling significantly reduced the amount of plaque buildup and signs of gingivitis in participants who already suffered from plaque-induced gum disease.

Finally, coconut oil kills Streptococcus and Lactobacillus, which are two types of bacteria that are primarily responsible for tooth decay. Coconut oil can fight these bacteria as effectively as chlorhexidine, the active ingredient found in mouthwash. Because of this, coconut oil can help in the prevention of tooth decay and tooth loss.

6. Coconut oil helps the immune system.

Coconut oil has antibacterial, antiviral, and antifungal properties that help improve the immune system. It contains antimicrobial lipids and lauric acid, which can kill various pathogens and help prevent infections.

Coconut is made up of 50% lauric acid, which your body transforms into monolaurin. This antiviral agent fights off several different pathogens and viruses, such as herpes, the flu virus, cytomegalovirus, HIV, listeria, h. Pylori, and harmful protozoa like giardia lamblia.

While not all of those viruses may sound familiar, it is just important to note that coconut oil is a helpful tool to keep around as a natural solution for boosting your immune system, and the antiviral properties found in coconut oil have been put through extensive research. Consuming coconut oil regularly can help reduce your chances of contracting a virus or allowing harmful bacteria to invade your body and make you sick.

7. Coconut oil helps reduce inflammation.

Coconut oil also has analgesic and anti-inflammatory properties that help treat arthritis by reducing the inflammation in your muscles and joints. Because of its high lauric acid content, coconut oil reduces the inflammation that causes pain. Studies have found coconut oil extracts to be equally as effective as Indomethacin, which is a popular prescription pain medication.


Many turn to the anti-inflammatory properties of coconut oil to help with arthritis and to use it as a natural source of pain relief. This makes for a low-cost and effective alternative treatment to prescription medications. Applying coconut oil topically helps increase blood supply to joints and reduce pain and swelling. Some even see coconut oil as being useful beyond treating arthritis, for people with other joint conditions, such as fibromyalgia.


Coconut oil is easily digested and improves the absorption of fat-soluble vitamins and helps bad bacteria in the gut.

8. Coconut oil helps improve digestion and gut health.

Coconut oil is one of the most easily digested oils available, which makes it easy for your body to process. The health of your gastrointestinal system is critical to your overall health and well-being. If you suffer from a poorly functioning digestive system, it can lead to many chronic health problems that can interfere with your quality of life. Consuming coconut oil can help prevent these problems.


You have a wide variety of organisms living in your intestines. Some are beneficial to your body, and some aren’t so healthy. When the organisms multiply, the nerves in your intestinal walls have an abnormal reaction, which interferes with proper nutrient absorption and leads to digestive distress such as bloating, constipation, and gas. This leaves you with the inability to absorb many of the nutrients that you are consuming.


Coconut oil improves the absorption of fat-soluble vitamins and helps destroy candida and other bad bacteria in the intestines. This, along with coconut oil’s anti-inflammatory effect, helps prevent stomach ulcers and ulcerative colitis.

9. Coconut oil helps improve bone health

Fats are extremely important when it comes to building healthy bones. Coconut oil, in particular, improves the absorption of calcium and magnesium, which are necessary for strong bones. This, along with the many antioxidants found in coconut oil, helps prevent and treat osteoporosis by increasing bone volume and preventing bone loss.


The improved calcium absorption that occurs by consuming coconut oil helps stop tooth decay and develops strong teeth. When that benefit is combined with increased magnesium absorption, it creates a great benefit for middle-aged women who may begin to suffer from osteoporosis.


Now that you know the benefits of coconut oil, let’s look at some of the top products on the market today.

Ways to Take Coconut Oil

Health advocates who do tout the benefits recommend limiting your daily intake of coconut oil to two tablespoons (30 ml) – that should leave enough room in your diet for additional fat nutrients, like nuts, olive oil, and some fruits.

If you’re taking coconut oil for the first time, start gradually with one tablespoon of coconut oil and work your way up to two tablespoons per day. Ingesting too much coconut oil right off the bat can lead to nausea, consumer advocates warn.

Other coconut oil-linked side effects include headache, dizziness, fatigue, swollen glands, joint or muscle pain, stomach upset, chills, hives or rashes, or other adverse skin conditions.

When taking coconut oil, you have several options, including:

  • Stir-fry. Coconut oil is ideally used in a pan, either via sauté or stir-fry, in a pan with beef, fish, chicken, eggs, or vegetables.
  • Baking. You can also ingest coconut oil by drizzling it on beef, fish or chicken before cooking in the oven.
  • Some health advocates also recommend coconut oil as a substitute for eggs or butter in baking dishes, like curry or vegetable dishes.
  • Add to coffee and tea. You can also add coconut oil to coffee or tea, in moderate amounts (no more than a teaspoon is recommended.)
  • As a supplement. Users can also buy coconut oil, usually in capsule form, at a drug store, health food outlet, grocery store, or online through companies like Amazon.com. A word of warning – coconut oil in capsule forms is only available in minute amounts per capsule. Consequently, to get your daily recommended amount of two tablespoons of coconut oil, opt for taking in as a cooking ingredient in a meal you’re preparing.

Health professionals who tout the benefits of coconut oil recommend avoiding refined doses and instead opt for virgin coconut oil.

When storing coconut oil, keep it at room temperature, just as you would virgin olive oil, for best results.

Best Virgin Coconut Oil Products With Remarkable Health Benefits

Viva Naturals Organic Extra Virgin Coconut Oil

Viva Naturals Organic Extra-Virgin Coconut Oil

The coconuts used in this oil, pressed within hours of being harvested, are at their freshest point. This oil is unrefined and extracted into a pure oil that maintains all of its original nutrients.

It is not processed at extremely high temperatures, so the natural health benefits that are in the coconuts do not get lost during the manufacturing process. The product is never bleached. Rather, this natural coconut oil is made from sustainably harvested coconuts and naturally extracted.

Each coconut goes through a proprietary cold-press extraction method that not only highlights, but also preserves the natural flavors and vitamins, minerals, and MCTs.

2. Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil

Nutiva Nurture Vitality Coconut Oil

Nutiva Nature Vitality coconut oil is pure, smooth oil that is never deodorized, bleached, or refined. It contains loads of vitamin E, and is meant for both internal and external use. Nutiva Organic uses fresh, sustainably farmed coconuts that are both nourishing and versatile.

The Nutiva Coconut oil is made from organic, non-GMO coconuts that are immediately cold pressed to extract a fresh, creamy, and flavorful coconut oil. The purity and nutrient density of this coconut oil make it a great product to add to your everyday routine for both diet and beauty reasons, and the company’s loyalty to the environment ensures that this product is as good for the earth as it is for your body.

3. Nature’s Way Organic Extra Virgin Coconut Oil

Nature’s Way Coconut Oil Extra Virgin Pure and Unrefined. Cold Pressed. Organic

The medium-chain fatty acids contained in this 32-ounce jar of Nature’s Way coconut oil serves as a natural source of energy. Your body uses these to produce energy. This extra virgin coconut oil is certified organic, GMO-free, and free from trans and hydrogenated fats. If you are using this product as a dietary supplement, consume one to four tablespoons each day.

The oil comes in a semi-solid form, but at temperatures above room temperature it will become a clear liquid. The oil has various uses, both in its liquid form and when it is semi-solid. Depending on how you plan to use it, you have the ability to transform its consistency.

4. Island Fresh Superior Organic Virgin Coconut Oil

Island Fresh Coconut Oil - Organic - virgin - Cold pressed

The Island Fresh coconut oil is creamy and flavorful, and helps nourish your body inside and out. It is cold-pressed, meaning that it keeps the temperature low while extracting the oil from the coconut. This also avoids refinement methods. This is a great product to use for oil pulling.

Simply swish one tablespoon of oil in your mouth on an empty stomach to get the benefits of this practice. You can also apply this oil to your skin or hair for extra moisture. You will best especially satisfied with the packaging, quality, aroma, and taste of the Island Fresh coconut oil.

5. Anjou Coconut Oil, Organic Extra Virgin

Anjou Coconut Oil 100% Organic Extra Virgin

The Anjou extra virgin, cold-pressed coconut oil is sourced from the best of Sri Lanka coconuts. These coconuts are picked by hand from traditional coconut trees that are pure bred. The coconuts are then mechanically cold pressed and never refined, deodorized, or processed.

The process of making this oil maintains all of the health benefits of the coconut. You will get all the radiant health and vitality boost the oil has to offer.This product is 100% organic, GMO-free, and safe for consumption as well as certified and approved by the USDA. You will enjoy this product both in cooking and for topical use.

Ready to Try Coconut Oil?

If you’re looking for a superfood and health product to incorporate into your diet, or as a natural addition to your beauty care regimen, then you should try one of the five coconut oil products that we just mentioned.

Essential Fragrance Oils - Coconut Oil
Essential Fragrance Oils – Coconut Oil

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Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts is rich in lauric acid and MCTs, making it one of the world's most nourishing and versatile superfoods. Unlike other oils on the market, Nutiva’s Virgin Coconut Oil is never refined, deodorized or bleached. At Nutiva, we start with organic, non-GMO Southeast Asian coconuts, sustainably harvested and immediately cold pressed to naturally extract the freshest, creamiest, most flavorful coconut oil on the market today. The rich aroma and smooth, sweet flavor make it great for sautéing, baking, or enhancing your favorite recipes. It's ideal as a medium-heat cooking oil, a nutritious substitute in baking and is even "better than butter" on bread, vegetables or popcorn. Nutiva’s Virgin Coconut Oil is a healthful addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. The purity and nutrient density of Nutiva’s Virgin Coconut Oil make it good for...

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Delicious and fragrant, Coconut Oil is one of the most useful foods you can keep in your pantry. Cold-pressed from the world’s best-quality organic coconuts, our Extra-Virgin Organic Coconut Oil is flavorful and aromatic, adding nutrient-rich flavor to your favorite foods and recipes. Whether you’re using it to cook, bake, or as a clean and natural moisturizer, Viva Naturals Organic Extra-Virgin Coconut oil is the one product you’ll use every single day. Try it today – you’ll be glad you did.

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