9 Remarkable Health Benefits of Coconut Oil

​Coconut oil is one of the most popular health and beauty products on the market today. You may use it for your hair or skin, or even ingest it. Coconut oil has positive medicinal properties. If you are still unclear about what it is good for, here are 9 Remarkable Health Benefits of Coconut Oil.

Coconut oil and a coconut split in half
The Remarkable Health Benefits of Coconut Oil

According to the USDA National Nutrient Database for Standard Reference, coconut oil is a rich source of Fatty acids. These acids provide many benefits.

Did you know that coconut oil contains Zero cholesterol and is a good source of energy?

Coconut oil has a saturated fat called lauric acid, a type of MCT. Research shows that lauric acid increases the good HDL cholesterol in the blood to help improve the overall cholesterol.

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Its uses and benefits go beyond what most people realize, as coconut oil.

The sweet-smelling tropical staple is rumored to slow aging and help your heart.

The oil has a wide array of health benefits, hair and skin uses, and uses around the home. Not only does it offer unique beauty benefits, but as an edible oil, it’s able to help you lose weight

Is coconut healthy? We look at the health benefits of coconut, plus how to cook with coconut and work coconut into your diet. The popularity of coconut doesn’t end with coconut water.

Coconut oil is a great skin softener and helps you do away with dry and hard skin conditions. Simply take some coconut oil on your palms, rub your palms against each other once or twice.

The Remarkable Health Benefits of Coconut Oil
The Health Benefits of Coconut Oil

1. Coconut oil helps with weight loss

While it may seem counterintuitive, coconut oil is a “weight-loss-friendly” fat. It contains fatty acids that have strong effects on your metabolism. It helps you burn more calories, reduce your appetite, and reduce BMI and waist fat.

Coconut oil is different from other fats that you may eat. While most foods contain long-chain fatty acids, coconut oil has mostly medium-chain fatty acids. The body metabolizes them differently than the longer ones.

Medium-chain fatty acids go directly to the liver after being digested. There, they are immediately used for energy or transformed into ketone bodies.

Coconut oil is also “thermogenic.” Eating it can increase your fat-burning compared to consuming an equal amount of calories from olive oil or butter.

Studies have shown that this can help you burn up to 120 additional calories per day. It also helps increase the body’s metabolic rate. Coconut oil has been effective in helping people lose belly fat. This particular fat surrounds your organs and leads to inflammation, diabetes, and heart disease.

Any type of reduction in this abdominal fat can have major positive impacts on your overall health and longevity. It is also easy to digest when compared to other edible oils. It boosts thyroid function and supports the health of your endocrine system.

2. Coconut oil helps improve heart health

Research shows that coconut oil increases levels of good HDL cholesterol and decrease levels of bad LDL cholesterol. This means it will lower your risk of developing heart disease and high blood pressure.

This is also due to the medium-chain triglycerides that are in this oil. These unique saturated fats help with two of the main risk factors for cardiovascular disease: obesity and arteriosclerosis.

According to research, the main cause of heart attacks and strokes is arteriosclerosis. It happens when your arteries harden and become narrow. Medium-chain triglycerides such as coconut oil help prevent the hardening of your arteries.

Swapping out unhealthy oils (such as vegetable oil or canola oil) with coconut oil is a great way to living a heart-healthy life. Unlike these other oils, coconut oil works with your body to keep everything functioning at its optimal level.

Coconut oil in a jar with flower petals surrounding it
9 Health Benefits of Coconut Oil

3. Coconut oil helps relieve symptoms of Alzheimer’s disease

Coconut oil contains fatty acids that help improve the brain function of Alzheimer’s patients. This effect has to do with ketones, which are what your body produces when you convert fat into energy. Your brain uses glucose as a primary source of energy. In Alzheimer’s disease, brain cells have a hard time metabolizing glucose.

The ketones produced in your body when digesting coconut oil acts as an alternative source of nourishment of your brain.

Research is continuing on the benefits of coconut oil for people who are experiencing symptoms of Alzheimer’s disease. Granted some of these studies are still in their early phases. However, many have provided anecdotal evidence that coconut oil can vastly improve the brain function of those suffering from Alzheimer’s.

Coconut oil is full of lauric acid, which helps moisturize the skin, reduce eczema symptoms, and prevent hair damage.

4. Coconut oil helps maintain healthy skin and hair

Applied topically, coconut oil helps moisturize the skin, reduce eczema symptoms, and prevent hair damage. Coconut oil is full of lauric acid, a fatty acid that is well-known for its antimicrobial, moisturizing, and hormone-regulating properties.

Coconut oil also has anti-aging and skin-regenerating abilities. It can stimulate the production of collagen in your skin and keep you looking young well into your later years. Further, the vitamin E found in coconut oil protects your skin from sun damage.

Women living in tropical coastal regions use coconut oil for their hair almost every day. This oil helps your hair grow healthily and gives a shine to your strands. Due to its low molecular weight, coconut oil can penetrate your hair shaft and prevent your hair from becoming damaged.

You can definitely use coconut oil as a hair care oil. It is a primary ingredient in various conditioners and creams manufactured for dandruff relief.

By massaging your head with coconut oil regularly, you can relieve your scalp from dandruff. The best type of coconut oil for healthy hair is organic and extra virgin. You can either apply it directly to your hair, or use it as a coconut oil hair mask.

The fatty acids in coconut oil help treat chapped lips, dry fingers, and brittle nails. Make coconut oil part of your self-care routine!

5. Coconut oil helps maintain dental health

The lauric acid in coconut oil helps prevent tooth decay and gum disease. It attacks the harmful bacteria that lead to dental issues.

The main cause of the periodontal disease is a build-up of plaque and harmful bacteria in your mouth.

One study showed that using coconut oil for oil pulling significantly reduced the amount of plaque buildup. Furthermore, it lessened signs of gingivitis in participants who already suffered from plaque-induced gum disease. It may also get rid of bad bacteria in your mouth and reduce your risk of inflammation of the gums.

Finally, coconut oil kills Streptococcus and Lactobacillus, which are two types of bacteria that are primarily responsible for tooth decay. Coconut oil can fight these bacteria as effectively as chlorhexidine, the active ingredient found in mouthwash. Because of this, coconut oil can help in the prevention of tooth decay and tooth loss.

6. Coconut oil helps the immune system

Coconut oil has antibacterial, antiviral, and antifungal properties that help improve the immune system. It contains antimicrobial lipids and lauric acid, which can kill various pathogens and help prevent infections.

Coconut, made up of 50% lauric acid, your body transforms into monolaurin. This antiviral agent fights off several different pathogens and viruses, such as herpes, the flu virus, cytomegalovirus, HIV, listeria, h. Pylori, and harmful protozoa like giardia lamblia.

While not all of those viruses may sound familiar, coconut oil is a natural solution for boosting your immune system.

Consuming coconut oil regularly may reduce your chances of contracting a virus or allowing harmful bacteria to make you sick.

Fresh Coconut
9 Health Benefits of Coconut Oil

7. Coconut oil helps reduce inflammation

Coconut oil also has analgesic and anti-inflammatory properties that help treat arthritis. It reduces the inflammation in your muscles and joints. Because of its high lauric acid content, coconut oil reduces the inflammation that causes pain.

Studies have found coconut oil extracts to be equally as effective as Indomethacin, which is a popular prescription pain medication.


Many turn to the anti-inflammatory properties of coconut oil to help with arthritis as a natural source of pain relief. This makes for a low-cost and effective alternative treatment to prescription medications.

Applying coconut oil topically helps increase blood supply to joints and reduce pain and swelling. Some even see coconut oil as being useful beyond treating arthritis, for people with other joint conditions, such as fibromyalgia.


Coconut oil, easily digested, improves the absorption of fat-soluble vitamins and helps bad bacteria in the gut.

A cut coconut and coconut oil in a glass jar
9 Health Benefits of Coconut Oil

8. Coconut oil helps improve digestion and gut health.

Coconut oil is one of the most easily digested oils available and easy for your body to process. Poorly functioning digestive system leads to many chronic health problems that can interfere with your quality of life. Consuming coconut oil can help prevent these problems.


You have a wide variety of organisms living in your intestines. Some are beneficial to your body, and some aren’t so healthy. When the organisms multiply, the nerves in your intestinal walls have an abnormal reaction. This reaction interferes with proper nutrient absorption and leads to digestive distress such as bloating, constipation, and gas. This leaves you with the inability to absorb many of the nutrients that you are consuming.


Coconut oil improves the absorption of fat-soluble vitamins and helps destroy candida and other bad bacteria in the intestines. This, along with coconut oil’s anti-inflammatory effect, helps prevent stomach ulcers and ulcerative colitis.

Coconut Oil
9 Health Benefits of Coconut Oil

9. Coconut oil helps improve bone health

Fats are extremely important when it comes to building healthy bones. Coconut oil, in particular, improves the absorption of calcium and magnesium, which are necessary for strong bones. Along with the many antioxidants found in coconut oil, It helps prevent and treat osteoporosis. Coconut oil increases bone volume and prevent bone loss.


The improved calcium absorption that occurs by consuming coconut oil helps stop tooth decay and develops strong teeth. Combined with increased magnesium absorption, it creates a great benefit for middle-aged women who may begin to suffer from osteoporosis.


Now that we covered the benefits of coconut oil, let us look at the top products on the market today.

Coconut Oil in a jar with a silver lid
9 Health Benefits of Coconut Oil

Ways to Take Coconut Oil

Health advocates who do tout the benefits recommend limiting your daily intake of coconut oil to two tablespoons (30 ml). This leaves enough room in your diet for additional fat nutrients, like nuts, olive oil, and some fruits.

If you’re taking coconut oil for the first time, start gradually. First try one tablespoon of coconut oil and work your way up to two tablespoons per day. Ingesting too much coconut oil right off the bat can lead to nausea, consumer advocates warn.

Other coconut oil-linked side effects may include headache, dizziness, fatigue, swollen glands, joint or muscle pain. Some reported stomach upset, chills, hives or rashes, or other adverse skin conditions.

Fresh Coconut
9 Health Benefits of Coconut Oil

Options to consume coconut oil:

  • Stir-fry. ideally used in a pan, either via sauté or stir-fry, with beef, fish, chicken, eggs, or vegetables.
  • Baking. drizzle it on beef, fish or chicken before cooking in the oven.
  • Substitute coconut oil for eggs or butter in baking dishes, like curry or vegetable dishes.
  • Add to coffee and tea. Better in moderate amounts (the recommended amount is no more than a teaspoon.)
  • As a supplement. It is usually in capsule form, at a drug store, health food outlet, or online through companies like Amazon.com.

Just keep in mind that coconut oil in capsule forms is only available in minute amounts per capsule. To meet your daily recommended amount of two tablespoons of coconut oil, opt for cooking with it.

Nonetheless, health professionals who tout the benefits of coconut oil recommend avoiding refined doses and instead opt for virgin coconut oil.

Furthermore, when storing coconut oil, keep it at room temperature, just as you would virgin olive oil, for best results.

Coconut Oil
9 Health Benefits of Coconut Oil

Best Virgin Coconut Oil Products With Remarkable Health Benefits

Viva Naturals Organic Extra Virgin Coconut Oil

Viva Naturals Organic Extra-Virgin Coconut Oil

The coconuts used in this oil, pressed within hours of being harvested, are at their freshest point. This oil is unrefined and extracted into a pure oil that maintains all of its original nutrients.

Nonetheless, it is not processed at extremely high temperatures to preserve the coconut natural health benefits during the manufacturing process. This natural coconut oil, never bleached, made from sustainably harvested coconuts and naturally extracted.

Each coconut goes through a proprietary cold-press extraction method. It highlights and preserves the natural flavors and vitamins, minerals, and MCTs.

2. Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil

Nutiva Nurture Vitality Coconut Oil

Nutiva Nature Vitality coconut oil is pure, smooth oil, never deodorized, bleached, or refined. Furthermore, it contains loads of vitamin E, and is for both internal and external use. Also, Nutiva Organic uses fresh, sustainably farmed coconuts that are both nourishing and versatile.

The Nutiva Coconut oil made from organic, non-GMO coconuts, are immediately cold pressed to extract a fresh, creamy, and flavorful coconut oil.

The purity and nutrient density of this coconut oil make it a great product to add to your daily routine for both diet and beauty reasons. The company’s loyalty to the environment ensures that this product is as good for the earth as it is for your body.

3. Nature’s Way Organic Extra Virgin Coconut Oil

Nature’s Way Coconut Oil Extra Virgin Pure and Unrefined. Cold Pressed. Organic

The medium-chain fatty acids contained in this 32-ounce jar of Nature’s Way coconut oil is a natural source of energy. Your body uses these to produce energy.

This extra virgin coconut oil is certified organic, GMO-free, and free from trans and hydrogenated fats. If you are using this product as a dietary supplement, consume one to four tablespoons each day.

Notably, the oil comes in a semi-solid form, but at temperatures above room temperature it will become a clear liquid. It also has various uses, both in its liquid form and when it is semi-solid. Depending on how you plan to use it, you have the ability to transform its consistency.

4. Island Fresh Superior Organic Virgin Coconut Oil

Island Fresh Coconut Oil - Organic - virgin - Cold pressed

The Island Fresh coconut oil is creamy and flavorful, and helps nourish your body inside and out. It is cold-pressed, by keeping the temperature low while extracting the oil from the coconut. This also avoids refinement methods. This is a great product to use for oil pulling.

Simply swish one tablespoon of oil in your mouth on an empty stomach to get the benefits of this practice. You can also apply this oil to your skin or hair for extra moisture. You will best especially satisfied with the packaging, quality, aroma, and taste of the Island Fresh coconut oil.

5. Anjou Coconut Oil, Organic Extra Virgin

Anjou Coconut Oil 100% Organic Extra Virgin

The Anjou extra virgin, cold-pressed coconut oil is sourced from the best of Sri Lanka coconuts. These coconuts are picked by hand from traditional coconut trees that are pure bred. The coconuts are then mechanically cold pressed and never refined, deodorized, or processed.

The process of making this oil maintains all of the health benefits of the coconut. You will get all the radiant health and vitality boost the oil has to offer. This product is 100% organic, GMO-free, and safe for consumption as well as certified and approved by the USDA. You will enjoy this product both in cooking and for topical use.

Ready to Try Coconut Oil?

If you are looking for a superfood, or a natural beauty care regimen, then try one of the five coconut oil products we just mentioned.

Essential Fragrance Oils
Essential Fragrance Oils

What are my options when consuming coconut oil?

What are my options when consuming coconut oil?

– Stir-fry. Coconut oil is ideally used in a pan, either via sauté or stir-fry, in a pan with beef, fish, chicken, eggs, or vegetables.
– Baking. You can also ingest coconut oil by drizzling it on beef, fish or chicken before cooking in the oven.
– Some health advocates also recommend coconut oil as a substitute for eggs or butter in baking dishes, like curry or vegetable dishes.
– Add to coffee and tea. You can also add coconut oil to coffee or tea, in moderate amounts (no more than a teaspoon is recommended.)
– As a supplement. Users can also buy coconut oil, usually in capsule form, at a drug store, health food outlet, grocery store, or online through companies like Amazon.com.

Remarkable Health Benefits of Coconut Oil

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Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts is rich in lauric acid and MCTs, making it one of the world's most nourishing and versatile superfoods. Unlike other oils on the market, Nutiva’s Virgin Coconut Oil is never refined, deodorized or bleached. At Nutiva, we start with organic, non-GMO Southeast Asian coconuts, sustainably harvested and immediately cold pressed to naturally extract the freshest, creamiest, most flavorful coconut oil on the market today. The rich aroma and smooth, sweet flavor make it great for sautéing, baking, or enhancing your favorite recipes. It's ideal as a medium-heat cooking oil, a nutritious substitute in baking and is even "better than butter" on bread, vegetables or popcorn. Nutiva’s Virgin Coconut Oil is a healthful addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. The purity and nutrient density of Nutiva’s Virgin Coconut Oil make it good for...

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