Are You Buying A Smart Device To Boost Your Weight Loss?
Before buying a smart device, make sure you are purchasing the gadget that is right for you. Not just that, but you should use it for the right reasons. And You need to also understand their limitations.
The smart fitness devices or health apps are excellent in helping you get motivated. If you are not ready to make a change, the watch or tracker is not going to do it for you.
It is essential to incorporate things like nutrition, exercise and behavior changes to lose weight. The device can be helpful, but the right mindset is crucial.
Watch this Fitbit video clip to learn more about what a smart device like a Fitbit can do for you on a daily basis.
Behavioral Change Steps To Follow
There are five behavioral change steps people typically follow before they lose weight according to experts. These steps are pre-contemplation, contemplation, preparation, action, and maintenance.
To benefit from smart fitness devices or apps, you need to be in the contemplation or better yet, in the preparation phases.
You also must be in a frame of mind to want to make a change. If you are considering buying a device or downloading an app, then you may be motivated to incorporate some extra movement into your daily routines.
It will also bring you into action and eventually into the maintenance phase to maintain the healthy habits throughout your life.
An important thing to keep in mind is the smartwatch will not be useful for you if you are not technologically savvy. And it will definitely be a waste of money if you don’t have any desire to make changes to your lifestyle.
Do Calories count?
Many of the devices track calories burned through steps or activity which could help in your weight loss goal. However, despite what Fitbit or your watch tells you, the calorie count may not be as accurate as you think.
The smart devices track calorie counts through a formula that takes into account age, gender, height, and weight.
They do not account for fitness level! In other words, a professional athlete who is very fit may burn more calories than someone who is not at the same fitness level but of the same height and weight.
To get exact calorie counts, correlate your fitness watch with a food diary. A diary is ideal in tracking what you eat, preferably through an app that has the calorie counts for various foods.
Fitbit Activities Trackers
Fitbit products are great smart devices to Help Boost Your Weight Loss. Check out some of the best selling Fitbit trackers here.
Steps Count: 10,000 steps/day
Do we need to reach the 10,000 steps goal each day to maintain a healthy lifestyle and boost weight loss?
Well, If you set your goal to lose one pound per week, a safe weight loss rate, then, put on your walking shoes and try to hit that number.
Why 10,000 steps?
Where did it originate?
Ten thousand steps come from the goal of losing 1 pound per week. Since losing a pound, 3,500 calories, per week, requires eating 500 calories less per day. You can also burn 500 calories more than you have done in the past.
And can they boost my weight loss journey?
If walking or running a mile, expends about 100 calories. So in order to burn 500 calories a day, you need to walk about 5 miles. A mile is about 2,000 steps. Then, The 10,000 steps are primarily accounting for 5 miles a day or burn 500 calories per day.
Will Social Support Via Smart Devices Boost Your Weight loss?
If you are as social as many of us are, then you will be motivated to work out with others. This can be accomplished in real life or virtually.
Many apps and smart devices may keep you motivated in the virtual realm. However, it might be better if you can find a workout partner to help keep you committed to your workout program.
Elliptical vs. Treadmill – Which provides a superior Workout?
Can Competition Boost Your Weight Loss With a Smart Fitness Device?
As competition may be a motivator for many, it is vital to measure only yourself as the constant.
It is highly recommended not to compare yourself to someone else. As we all know, everyone is different. It is best to set goals that best fit you and use the apps or devices to track your progress.
Researches say that if you see success with weight loss or fitness goals, you will continue to be motivated and maintain a healthy lifestyle.