Happiness is not Rocket Science – Brain Researchers explain what will make you happy

Happiness is not Rocket Science – Brain research explains what will make you happy

When you get in one of your moods of unhappiness and grumpiness, ask yourself, what will make me happy? “What am I grateful for?” If you can’t list any answers, don’t worry, just searching for it helps. Brain research explains what will make you happy is not truly rocket science. It is much simpler than that!

When you feel unhappy, or come across a though that is not a positive one, then give your negative emotions a label or a name. Once you label this negativity or emotion, your brain will stop being bothered by them.

Check out our post on The Power of Positivity; it will change your outlook on life!

The best exercise to get yourself out of this rut is to put your feelings into words. You will ask me what does it mean. Well, it means instead of saying I feel terrible, try saying I am angry, anxious, or sad. When your brain recognizes the emotions, it will reduce their impact.

When you have to decide on setting goals, for an instant, go for “good enough” not for “best decision ever made on Earth.”

Did you know that affection and gentle touch increases your happiness? Then go ahead and touch someone, hug them, hugs, hugs, not text — feel their touch. An embrace, especially a long one, releases a neurotransmitter and hormone oxytocin, which reduces the reactivity of the amygdala and makes you happy.

So go on, be grateful, label your negative emotions, good enough will do, and hug someone you love. You will feel the impact in your daily life. You will be much happier, healthier, and full of vibrant energy.

About the Author

Mona

The California-based writer, Mona S., describes herself as a person of concise words with a healthy obsession for everything beautiful about the world of travel, happiness, and wellness. Thanks to her experience as an avid researcher and analyst, she brings a wealth of talent into Life’s Main Essentials.

Recommended Reading

$11.95
$17.00
in stock
22 new from $11.17
27 used from $6.92
Amazon.com
Free shipping
$11.99
$26.00
in stock
22 new from $7.98
41 used from $5.00
Amazon.com
Free shipping
$4.99
$27.00
in stock
48 new from $4.99
74 used from $3.29
Amazon.com
$17.63
$28.00
in stock
26 new from $16.99
41 used from $5.69
Amazon.com
Free shipping
$10.69
$16.99
in stock
24 new from $7.95
60 used from $3.66
Amazon.com
Free shipping
$12.19
$16.00
in stock
27 new from $10.30
17 used from $10.94
Amazon.com
Free shipping
$9.99
$17.99
in stock
24 new from $9.99
57 used from $6.99
Amazon.com
Free shipping
$10.22
$16.95
in stock
38 new from $5.99
50 used from $1.75
Amazon.com
Free shipping
$11.60
$18.00
in stock
4 new from $11.37
29 used from $5.25
Amazon.com
Free shipping
$13.35
$16.95
in stock
25 new from $10.00
45 used from $7.15
Amazon.com
Free shipping
$17.18
$26.00
in stock
34 new from $13.99
65 used from $11.45
Amazon.com
Free shipping
$12.29
$15.95
in stock
25 new from $9.80
38 used from $4.44
Amazon.com
Free shipping
Last updated on June 29, 2020 4:14 am

Other Related Posts

There Is Nothing Sweeter in Life Than a Granddaughter
There Is Nothing Sweeter in Life Than a Granddaughter

A granddaughter brings immeasurable joy to a grandparent’s life. Watching her grow and change and achieve so many of her dreams is a constant source of wonder and pride. You’d do anything in the w…

Top Grad Gifts You Can Personalize – And More
Top Grad Gifts You Can Personalize – And More

Congratulate your graduate with a keepsake gift that you will be able to personalize to add that special touch. Your favorite grad will remember this day for a life time.

12 Best Mother’s Day Gifts from Big Spring Sale
12 Best Mother’s Day Gifts from Big Spring Sale

Mother’s Day is around the corner! So it is crunch time for getting that perfectly thoughtful, quality gift for mom. No worries! We’ve got you covered. And hey, while you’re shopping online, you mig…

Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

Blink: The Power of Thinking Without Thinking by Malcolm Gladwell, Drawing on cutting-edge neuroscience and psychology, Gladwell proposes split-seconds choices are superior to the choices where we set…

Gift Ideas For Under $25.00
Gift Ideas For Under $25.00

Gift Ideas For Under $25 – For The Ultimate Occassion

Leave a Comment

Your email address will not be published. Required fields are marked *