Is There A Right Time to Eat Protein Bars?
We all heard that protein bars are not supposed to replace the “real food” in your diet completely. But often we found ourselves reaching for a protein bar. So the question that begs an answer is: Is there a right time to Eat Protein Bars?
The answer is: Yes, sometimes it is! Here are the right times when it is perfectly fine to eat a protein bar.
No Time For Breakfast? Eat A Protein Bar
We all heard that the first meal of the day is the most important meal. Those of you who take the time to eat in the morning is in a healthy weight range than those of us who skip breakfast. Eating breakfast also prevents mid-morning hunger pangs and food cravings.
But many claim not to have time to eat breakfast, let alone prepare it. Then instead of skipping this important meal, you can eat a protein bar on your commute.
This way, you can healthily start your day, no matter how rushed you are. Furthermore, the morning boost of protein will help get you going with the day and keep you satisfied longer.
A Protein Bar Is An Excellent Snack or On-the-go
The truth is, most snacks are very unhealthy. We tend to reach for candy bars, donuts, chips, and other simple carbs, that is harmful to our healthy eating habits. However, when you are on-the-go, it is the right time to eat healthy protein bars. The right protein bar reduces hunger and can carry you over until the next meal.
It is a challenge to make healthy food choices when we are hungry, but when we reach for that protein bar on hand, we are sure to have a healthy snack that will keep us satisfied until we can sit down for a more wholesome meal.
An Occasional Meal
Some of us eat a protein bar in place of a meal, though it is important not to do this for every meal. Protein bars are high in protein, healthy fats, and fiber, and contain vitamins and minerals. Therefore, many consider them a small yet healthy meal if in a pinch and can’t get a meal of whole foods. This is considered the right time to eat protein bars.
However, it is best to get protein, vitamins, and minerals from whole food sources whenever possible. Protein bars are an excellent substitute for a meal if you are out and about and short on time.
Before Workout Is A Great Time To Eat Protein Bars
If you want to have extra energy before a workout, a protein bar can be a good choice. Eating a protein bar about one to two hours before exercise allows you to work out at a higher intensity and a longer duration than on an empty stomach. If you are an advanced athlete, a higher-carb bar is the best option for you, so eat a bar with 20+ grams of carbohydrates for this purpose.
The choice of protein bar will depend on when you consume it. High carb content protein bars are best consumed before exercise while high-protein bars are the recommended bars for after training.
Looking for an elliptical or a treadmill to help you with your exercise goals? Checkout our post on the best machine for your fitness goals. Elliptical or Treadmill?
After Workout Is Another Ideal Time For A Protein Bar
When you finish working out, your body needs something to help with recovery. Since exercise leads to muscle breakdown, the quicker you can give your muscles protein, the sooner they will start to repair themselves. Keep a protein bar in the gym bag to have on hand for as soon as you’re done exercising not to delay your recovery after a workout.
We learned what to look for in a protein bar, and when we can eat them, let us look at the five healthiest options that are on the market today for women.