Essential foods for weight loss: Here are 3 superfoods

3 Superfoods For Weight Loss

You have been trying to start eating healthier this year. So, here are three “superfoods” that can specifically help support weight-loss efforts.

Artichokes is an essential food for wight los; it is a superfood. Enjoy more of it to attain your weigh loss goal
Artichokes is a superfood. Enjoy more of it to attain your weigh loss goal

A specific food coined a superfood when it is loaded with nutrients that is optimal for our health. And since so many of us have been wondering how we can shed a few pounds in the new year, so I have done the research and found these three highly recommend foods the Nutritionists awarded superfood status.

1. Artichokes – The First Essential Food for Weight Loss

How can Artichoke promote weight loss? Well, They are well-known to be low in calories and high in fiber, each cup has about 70 calories and more than nine grams of fiber.

Artichoke provides a meaty flesh that gives it a substantial bite which keeps you feeling fuller longer. This vegetable is also considered prebiotic, which feeds probiotics and helps to create a gut filled with good bacteria. Numerous studies suggest a healthy gut promotes a healthy weight and can aid in weight management.

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2. Vinegar – The Second Essential Food for Weight Loss

Why it promotes weight loss: This potent flavor enhancer adds zing to meals for minimal calories. Each tablespoon is less than 15 calories, which is a great deal when you consider a tablespoon of salad dressing is about 80 calories.

Also, some research suggests that when you incorporate vinegar into meals that include carbohydrates, the vinegar can help blunt the rise in your blood sugar. That’s because the acetic acid within vinegar helps to slightly slow down the absorption of carbs. And all vinegar varieties work — white, red wine, balsamic and apple cider.

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3. Shrimp – The Third Essential Food for Weight Loss

How does shrimp promot weight loss? At 8 calories a piece, shrimp is one of the skinniest protein-packed foods on the menu. In fact, you can enjoy about 12 medium shrimp for under 100 calories. Pretty impressive.

Here is another perk: While eating any food your metabolic rate will slightly raise due to the calorie burn during digestion. However, protein has the greatest effect — more so than carbs and fat. Thus, protein-packed shrimp can help rev up your system.

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Last updated on May 21, 2019 12:31 am

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