With New York Times bestselling author, Dr. Hanson’s four steps, you can counterbalance your brain’s negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you.
Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.Harmony
My Take on the Book:
Hardwiring Happiness is a fascinating book that explains as early as the first three chapters why the most powerful organ in the human body, the brain would function improperly.
Dr. Hanson’s goes further to explain that the improper function of the brain ca cause us to experience all kinds of effects like stress, anxiety, depression, etc.
Dr. Hanson’s explanations in his book, Hardwiring Happiness, is very clear.
The book didn’t stop at explaining the cause of the problem, but offered steps to re-wire the neural paths that led to improper brain function.
Dr. Hanson’s continues in the subsequent chapters to offer the day to day changes neccessary to achieve the final results.
Dr. Hanson in his book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, provides excellent research results that attribute to increasing your happiness.
His advice is to take time to savor pleasant experiences to strengthens their neural pathways in your brain. Dr. Hanson empathizes the importance of you noticing the positive events in your life and replacing the negative ones with many times more positive things to be able to rewire your brain to be capable of enjoying more of life.
I highly recommend this book
More About the Author
Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide.