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Benefits of A Sleep Schedule

Routinely getting less than six or seven hours sleep demolishes your immune system, disrupts sugar levels and sets you on a path of cardiovascular disease. sleep regulates your appetite, and it is the single most effective thing we can do to reset our brain and body health each day. In my experience, I found myself eating more and feeling less satisfied with food when I don't get enough sleep and ...
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Set Some Heart Healthy Goals For Yourself ! Simple Tips To Keep Your Heart Healthy And Fit

It is very important to remember that your lifestyle choices are not only your defense against heart disease and stroke but it is also your responsibility. So this New Year, take some health resolutions for a healthy heart today and tomorrow. A large population of the world deals with chronic heart diseases at a very young age. HIGHLIGHTS Your eating habits can help your heart to stay healthy Stress ...
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Making Fast Food Healthy

Tips for choosing healthier fast foods Fast food can be a regular habit for busy people, so If you happen to be too busy to prepare meals and go for fast food, try healthier choices. Most restaurants and cafes now serve lower fat, healthier options, however, a lot of fast foods often contain hidden fats. Burger, Fries, Onion Rings and Chicken Wings Avoid anything that is fried or batteredAvoid foods ...
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Health Promotion and Wellness: An Evidence-Based Guide to Clinical Preventive Services

Health Promotion and Wellness is designed to provide health care providers with both the theoretical knowledge and practical skills they need to provide high-quality clinical preventive services. This unique resource is separated into two sections: The first section gives information on risks, ways providers can assess for risk and tools they can use to advise and help patients move forward. The second section is a tool kit with information, resources, ...
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Best Folding Treadmills

5 Best-Rated Folding Treadmills for 2019

Treadmills can provide a great home workout. Whether you are running, walking, or simply looking to get in a few extra steps, purchasing a treadmill can be a wise investment for a healthy lifestyle. While using a treadmill is a great way to increase your cardiovascular exercise, it can also take up quite a bit of space in your house. This is why you should look into the benefits of ...
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