Making Fast Food Choices Healthier

How To choose healthier fast foods?

Sometimes eating on the fly is a fact of life. Fast food can sometimes be a regular habit for busy people. So If you happen to be too busy to prepare meals and end up opting for fast food more often than not, then, try these healthier choices in making fast food healthy. 

Most restaurants and cafe’s nowadays serve lower fat, healthier and quick options. However, many of the fast foods out there often contain hidden fats and calories.

Making Fast Food Healthy
Burger, Fries, Onion Rings and Chicken Wings

So, we set out to make sure that drive-through is done right. We poured over experts and dietitians recommendations and came up with a list of 20 tricks and tips to transform your fast food, unhealthy meal into a healthy treat without sacrificing time or money!

MAKING FAST FOOD HEALTHY: 20 Tips To Help You Stay Healthy While Eating On-The-Go –

1. fried or battered fast food is not a healthy option.

Fried foods tend to have greater number of calories due to their fat contents. If you get fried foods that have been battered, you multiply your calorie consumption without adding any healthy ingredients! So try to avoid fried treats and stick with baked or grilled items. Trust me, you will get full and feel better about you healthy choice!

2. Avoid foods cooked in cream or butter.

As much as those creamy sauces and buttery foods look tempting, avoiding them will go a long way to help you maintain a healthy life style. Try using non-creamy option when possible, or skip it all together. You will be grateful you did!

3. processed meats and sausages Are not RECOMMENDED

Processed meats and sausages not only full of unwanted fats and the lower quality proteins, but they tend to have extra salt to enhance their flavor. The extra daily intake of sodium can leave you bloated and encourages you to drink soft drinks to quench you thirst which is also unhealthy. Opt then to choose leaner meats like turkey, ham, chicken and roast beef.

4. No fast food meal combo

The combo meal includes some fried potatoes, in the form of French fries or onion rings. It also comes with a huge soft drink, full of sugar or artificial sweeteners which reeks havoc with your system. Just opt for the protein in the form of a lettuce wrap.

5. Share an entrée with a friend – A healthy option

Sharing is caring! What a great idea to help a friend lose maintain a healthy lifestyle while helping yourself eat healthy and consume less calories. You will be happy with your decision especially if your like the company. And your friend will thank you later.

6. order you fast food meal from the children’s menu.

I know it is hard to fathom that you will end up with a child meal! But believe me, it has large enough portion to keep you satiated until you get a healthier meal.

7. Order the lunch portion or an appetizer of dinner.

I try to do this myself when I go out with a group of people. We end up ordering multiple appetizers and sharing them. Many of the times, I just order a salad for dinner or a cup of soup to give myself the chance to enjoy sampling the appetizers.

And you know what, I get full from the appetizers, and can hardly finish my salad or soup. Enjoying an appetizer for dinner is a great idea, because many restaurants have tasty appetizers that you don’t get to enjoy if you order a full meal for the dinner menu.

8. Choose burgers with salad for the side.

Hamburger paired with a Caesar Side Salad topped with one packet of Lemon Garlic Caesar Dressing and a bottle of water is the perfect healthy fast food meal. Try to skip the mayonnaise or margarine on the bun.

9. Enjoy Pizza the Healthy way

Everyone loves Pizza. Try thin crust pizza with lean meat or lean chicken with plenty of vegetarian toppings.

10. Enjoy Your Pasta Too the healthy way

Choose pasta with tomato-based sauces instead of cream based. Cream based pasta sauces is full of fat and calories that you can avoid when your trying to eat healthy.

11. Choose steamed rice over fried rice.

Steamed rice in fast food Chinese Restuarant is the better option instead of fried rice. White rice is just steamed without the added oils and fried eggs. Steamed white rice will satiate you with lesser calories.

12. Eat plenty of vegetables to make fast food healthy

Stir-fry fast food dishes are healthy with any protein. They pack a good portion of healthy vegetables without the added fats.

This simple-yet-delicious salad has a near-perfect ratio of calorie, fat, carbs, and protein, making it the healthiest fast food pick at Panera.

Why Including Vegetable Is Essential in Your Diet? 

13. Drink coffee, tea or low-fat smoothies.

Fast food establishments offer high sugar drinks and milk shakes. Try to avoid large sugary drinks and high fat smoothies and milkshakes.

14. Skip the dessert – A Smart Healthy Option

Fast food places are famous for their deep fried desserts with high sugar contents. If you must have dessert, opt for the healthy option like or low-fat frozen yogurt, ice creams or the better option, fruit.

15. Avoid heavy gravies and sauces.

Gravies and sauces are ladened with high fat contents and extra salt. If you must add gravy or sauces, try the low-fat, low-sodium version and use less quantity.

16. Choose your sides Mindfully

Side dishes complement any meal. However, the wrong sides can add unwanted calories to otherwise healthy dish. Ask to substitute your unhealthy side like chips, mashed potatoes or Mac and cheese with a side salad or a non-creamy soup.

17. Opt for no dressing!

Dressings and sauces are loaded with added sugars and they are high in fat content. If you can, skip the salad dressing and enjoy the natural flavor of the vegetables and fruits. If you must add the dressing then choose lower fat dressings.

18. make smarter choices at fast Food sandwich Places:

Pick the healthy grilled meats. Load up on veggies, such as tomato, lettuce, pickles, onions, green and red peppers, and olives. Skip the chips.

19. Skip the Butter

Ask for bread without butter. It is very tempting to add butter to your bread if it is readily accessible. Butter is very inviting and it adds more flavor to the bread. If you have the willpower to just add a sliver of butter to your bread, then enjoy it. If not, just kindly ask for no butter!

20. Take The Leftovers to Go

You don’t have to eat all your food! If you are full, don’t feel obligated to finish your meal. Take the leftovers to go, they will make for a great lunch the next day!

Feel Free to check How to eat healthy when you’re short on time

I hope you found our list of 20 items to make fast food a healthier choice helpful. Please let me know in the comments section below. Bon appetite!


The California-based writer, Mona S., describes herself as a person of concise words with a healthy obsession for everything beautiful about the world of travel, happiness, and wellness. Thanks to her experience as an avid researcher and analyst, she brings a wealth of talent into Life’s Main Essentials.

You Might Also Like

in stock
18 new from $6.98
16 used from $3.00
Free shipping
in stock
2 new from $13.06
4 used from $6.24
Free shipping
in stock
30 new from $6.75
82 used from $0.41
Free shipping
in stock
23 new from $20.98
42 used from $15.72
Free shipping
in stock
20 new from $8.67
64 used from $4.56
Free shipping
Last updated on June 29, 2020 12:14 am

Leave a Comment

Your email address will not be published. Required fields are marked *