If you are looking to have the body, you have always wanted with a considerable boost In energy, and the mindset to keep it forever then The Fitness Mindset is the book for you.
A Mindset for Learning pairs research-psychological, neurological, and pedagogical-with practical classroom help, including instructional language, charts and visuals, teaching tips, classroom vignettes, and more.
A healthy mind can help you have a healthy body
A body that is in pain or tense negatively affects our mental capacity. Seven Minute Mindfulness is like nothing you've ever experienced before. Listen for just 7 minutes per day, and allow the short mindfulness sessions massage your tense mind, release stress, and plant seeds of calm relaxation that help you flourish.
Being mindful engages the observant self, so you can notice how you're feeling, and what you're thinking, but not get completely sucked into those feelings. You can step back and analyze the situation better.
“Life goes on regardless" is a common theme. People who live well into old age understand that there is hardship in life but they know life goes on and they must too.
Life is full of ups and downs. You posses the power to positivity. Happiness is dependent on your thought process. You can change your mindset to become a positive thinker with an optimistic attitude - the winning mindset.
Every day we attempt to understand the purpose of our lives. We long to recognize our capabilities to release them into the world to find our happiness.