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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but…

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How to lose weight — and still eat pasta

The key to losing weight in 2019 may have less to do with what you eat, and more to do with how much you eat. Choosing the right portions of different food groups is the easiest place to start when it comes to shedding pounds, says nutritionist and dietitian Lisa…

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