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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but…

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Weight Loss Plateau – How to Conquer a Diet and Fitness Plateau

Getty ImagesJGI/Jamie Grill Do you ever feel stuck in a weight loss rut? You know the kind — when the exercise and diet routine that helped you slash pounds before suddenly doesn't seem to be moving the scale much anymore. The five women of the 2018 Woman's Day Live Longer…

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