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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but…

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Moderation is key in Healthy Holiday Habits

Mindful eating is a helpful tool year-round, but especially beneficial around the holidays. Think about what foods you enjoy compared to the foods that are available. Indulging in special treats is okay in moderation and can still be enjoyed from time to time as part of a healthy diet.

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Happiness is not Rocket Science – Brain Researchers explain what will make you happy

Happiness is not Rocket Science - Brain research explains what will make you happy: When you get in one of the moods of unhappiness and grumpiness,ask yourself “What am I grateful for?” If you can't list any answers, don't worry, just searching for it helps.Give your negative emotions a label…

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