If there’s one mistake that most women make in common, it’s hours spent on cardio machines. Here are the 3 most common dieting mistakes women make.
A Mindset for Learning pairs research-psychological, neurological, and pedagogical-with practical classroom help, including instructional language, charts and visuals, teaching tips, classroom vignettes, and more.
The Outward Mindset - Seeing beyond ourselves is a great read if you are trying to build a more peaceful life especially in the workplace and at home.
Mindful eating is a helpful tool year-round, but especially beneficial around the holidays. Think about what foods you enjoy compared to the foods that are available. Indulging in special treats is okay in moderation and can still be enjoyed from time to time as part of a healthy diet.
Happiness is not Rocket Science - Brain Researchers explain what will make you happy. It is a lot more straightforward than you think.
Inadequate or disrupted sleep negatively impact your health and is associated with depression, anxiety, and other mental health disorders.
The Surprising Secret to Creating Healthy Habits
Many equate their livelihood to money and wealth, others think of their careers as the defining element of their existence. Few more believe that health is more important than wealth. Nevertheless, It is something that is thought about always.
“Life goes on regardless" is a common theme. People who live well into old age understand that there is hardship in life but they know life goes on and they must too.
Life is full of ups and downs. You posses the power to positivity. Happiness is dependent on your thought process. You can change your mindset to become a positive thinker with an optimistic attitude - the winning mindset.
How To Make A Beautiful Life - Reflections For A Daughter On her Birthday
Every day we attempt to understand the purpose of our lives. We long to recognize our capabilities to release them into the world to find our happiness.