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Make Tea Work for You

Many cultures around the world drink different kinds of tea daily, and some consume a specific type of tea to lessen the harmful effects of the food they eat. The principle reason tea works for weight loss is because it flushes out toxins from your system.

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Breakfast and Healthy Eating

On average, nearly one in every five adults skip breakfast more than twice per week. Breakfast is one of the most important meals of the day as it helps refuel your body for the day ahead. 4 tips to help you with your breakfast

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