A Comparison between the elliptical machine and a treadmill, with an emphasis on the different circumstances that should lead you to pick one over the other. We’ll also provide a few recommendations for the different models that you should choose for your home gym.
Weight Loss Plateau - How to Conquer a Diet and Fitness Plateau
Are You Ready For This Protein Shake That Can Do Wonders For Your Weight Loss Journey
Since many of us are focused on our weight loss goals this year, I did the research and found three foods the Nutritionists award superfood status.
9 Low-Calorie Foods That Can Speed Up Your Weight Loss It is not strange to hear that obesity is considered one of the world's significant plagues. And being overweight leads to increasing health problems such as diabetes, hypertension, and high…
Smart fitness tracking devices like an Apple Watch or a Fitbit seem like ideal purchases to track calories and steps.
The Best Diets of 2019. With so many different diets out there, each one promising their own version of better health and weight loss. Here are the top-ranking diets for 2019.
Many cultures around the world drink different kinds of tea daily, and some consume a specific type of tea to lessen the harmful effects of the food they eat. The principle reason tea works for weight loss is because it flushes out toxins from your system.
How to Lose Weight Feasting on Delicious Carbs? If you want to lose weight and the current way you are eating isn't doing the trick? We believe this is the approach you should follow.
If you're trying to lose weight, you're probably going to run into some obstacles along the way (like figuring how to still enjoy a regular rotation of desserts). And if you're one of the 40 million Americans who struggle with an anxiety disorder—the…
On average, nearly one in every five adults skip breakfast more than twice per week. Breakfast is one of the most important meals of the day as it helps refuel your body for the day ahead. 4 tips to help you with your breakfast
Trust me. There’s no other weight loss system as effective, safe and fast on the market as the Red Tea Detox.
The Surprising Secret to Creating Healthy Habits
Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.