The 3 Most Common Dieting Mistakes Women Make

let us talk about the 3 most common dieting mistakes women make. As a woman, I have made many diet mistake thought out my life. It is unbelievable how the weight loss world is full of companies and self-appointed experts competing for your attention. Often, they spread misinformation and making impossible promises.

It is so predictable. They just want to get into our….pocketbooks.

The 3 Most Common Dieting Mistakes Women Make

If you’re a woman struggling with weight loss, there is a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

It doesn’t need to be as complicated as it seems. By realizing the common mistakes us women make, you can quickly unlock your potential and get back to achieving your desired results.

“Stay Happy, Stay Healthy“

Life’s Main Essentials

Let us look at the 3 need-to-know weight loss mistakes

1. Starvation Diets – A Common Mistake Women Often Make

When we start on a calorie counting diet, we often think that if 1400 calories are good for weight loss, then, 1000 calorie diet must be even better, right?! Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat, thus making you fatter.

Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for the continued scarcity of food. Your body functions in the same way. If you eat too little food, your body will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but your weight loss will quickly plateau.

Diet mistakes

You want to use a moderate calorie deficit, like the one detailed in the 3 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.

2. Overdoing Cardio Training – A Major Mistake Most Women Make

The one mistake that most of us women make when starting a weight loss program is spending hours on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.

3 mistakes women make

Check out The 3 Week Diet workout program if you need assistance in this area. This program helped me streamline the top calorie burning exercises that firm and tone my body while helping me drop fat quickly.

3. Overcomplicating The Process

Diet mistakes

Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.

Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.

Believe me, fat loss is not rocket science. What it boils down to is fueling our body with the right food choices for the right amount of energy. In doing so, we encourage our bodies to burn fat cells for energy and not mussels. It might just be the right time for you to take the 28-Day Keto Challenge!

For a complete breakdown, I use The 3 Week Diet plan, which has produced amazing results not just for me but for thousands of women. The best part about this plan is it is simple and does not make you feel like you need a Ph.D. in nutrition to achieve your weight loss goal.

If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.

Join me in the comments below and tell me how you’re planning on achieving your weight loss goal in a happier way.

About the Author


The California-based writer, Mona S., describes herself as a person of concise words with a healthy obsession for everything beautiful about the world of travel, happiness, and wellness. Thanks to her experience as an avid researcher and analyst, she brings a wealth of talent into Life’s Main Essentials.

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