let us talk about the 3 most common dieting mistakes women make. As a woman, I have made many diet mistake thought out my life. It is unbelievable how the weight loss world is full of companies and self-appointed experts competing for your attention. Often, they spread misinformation and making impossible promises.
It is so predictable. They just want to get into our….pocketbooks.
It doesn’t need to be as complicated as it seems. By realizing the common mistakes us women make, you can quickly unlock your potential and get back to achieving your desired results.
“Stay Happy, Stay Healthy“Life’s Main Essentials
Let us look at the 3 need-to-know weight loss mistakes
1. Starvation Diets – A Common Mistake Women Often Make
When we start on a calorie counting diet, we often think that if 1400 calories are good for weight loss, then, 1000 calorie diet must be even better, right?! Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat, thus making you fatter.
You want to use a moderate calorie deficit, like the one detailed in the 3 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.
2. Overdoing Cardio Training – A Major Mistake Most Women Make
The one mistake that most of us women make when starting a weight loss program is spending hours on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.
Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.
Check out The 3 Week Diet workout program if you need assistance in this area. This program helped me streamline the top calorie burning exercises that firm and tone my body while helping me drop fat quickly.
3. Overcomplicating The Process
Believe me, fat loss is not rocket science. What it boils down to is fueling our body with the right food choices for the right amount of energy. In doing so, we encourage our bodies to burn fat cells for energy and not mussels. It might just be the right time for you to take the 28-Day Keto Challenge!
If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.
Join me in the comments below and tell me how you’re planning on achieving your weight loss goal in a happier way.
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