Health experts found that you can significantly benefit from including Omega 3 fatty acids in your diet daily. Not only does this nutrient help your body, but several studies show that brain function shows quite an improvement with a daily intake of Omega 3 supplements. Let us review our 5 best omega3 supplements and discover a few essential aspects of fish oil supplements and brands.
The truth is, while your body can convert raw materials into most of the fats that it needs, this is not the case for omega-3 fatty acids. Your body cannot make these essential fats from scratch. So it has to get them from the food you consume.
Well, it sounds simple? Some may think so. However, the truth is, it is not as easy as it sounds. The reason it is not easy is that consuming Omega-3 fats in our daily diet is only available in a few selections of food. That is the reason many of us don’t get enough of this vital nutrient in our healthy eating. Henceforth, excepts believe it is essential that you consider taking an omega-3 supplement daily.
Nonetheless, choosing the best omega-3 supplement can be a daunting task. There are hundreds of different fish oil brands available on the market. But, not all of them accurately state the amounts of primary ingredients on their labels.
What Are The 5 Best Omega 3 Supplements Brands For 2019?
Therefore, here, we will provide you with a quick overview of omega-3 fatty acids and their benefits. Not just that, but we will show you what to look for when choosing your omega-3 supplement. Then, we will give you a review of our top five picks based on our extensive study.
First, Let Us Determine What Are Omega-3 Fatty Acids?
Omega 3 fatty acids are abundant in fish oils. They are a critical part of cell membranes that affect the function of the cell receptors. These contribute significantly to the production of hormones that regulate blood clotting. Moreover, they improve blood vessel function, regulate genetic functioning, and reduce inflammation.
Studies show that Omega 3 fatty acids may help prevent cardiovascular disease and stroke. Also, they may help minimize the effects of lupus, eczema, and rheumatoid arthritis. Omega 3 acids can help protect you from cancer and other detrimental health conditions.
Omega 3 fats make up a family of polyunsaturated fats. The three primary fatty acids are: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). These three acids are found in plants, vegetable oils, leafy greens, and nuts while EPA and DHA come mainly from animals and algae.
More than 90% of adult Americans have suboptimal levels of EPA and DHA. This evidence suggests a need for supplementation, especially for people suffering from, or are prone to developing heart disease.
Because of the widespread deficiency of this vital nutrient, food companies around the world began creating omega-3 fatty acid fortified products. These foods are bread, mayonnaise, yogurt, popcorn, milk, orange juice, children’s pasta, eggs, and infant formula.
Second, What Are The Benefits Of Omega-3 Fatty Acids?
Recent researchers show that Omega-3 fatty acids, also known as fish oils, have many excellent benefits for our health. Here we will answer questions you may have been wondering about regarding Omega-3’s exceptional benefits for your body and mind.
OMEGA-3 FATTY ACIDS SUPPORTS HEALTHY BLOOD-FLOW TO THE BRAIN.
Omega 3s fatty acids are so exceptional that they help prevent the clumping of your blood platelets. These platelets keep blood flowing freely to the brain. It also keeps your arteries smooth by preventing plaque from accumulating and clogging your arteries, thus preventing the blood from reaching your brain.
RESEARCHERS BELIEVE IT PROTECTS AGAINST BREAST CANCER, HEART DISEASES, ALZHEIMER’S, ASTHMA, AND FATTY LIVER.
Experts associate Omega 3s fatty oils with numerous heart-health benefits such as:
- a reduction in triglycerides,
- Lowering blood pressure to healthy levels,
- an increase in healthy (good) cholesterol (HDL),
- and a reduction in inflammation—which also helps combat asthma, caused by inflammation in the lungs.
Furthermore, health experts linked Omega 3s to a decrease in mental decline due to aging and Alzheimer’s disease. They believe that people who eat omega 3s rich foods or take daily supplements have an increase of gray matter in their brains. This gray matter is the tissue that processes information and memories.
Medical experts also noted that essential fats show promise in the fight against breast cancer. The fatty acids can reduce inflammation. They also help eliminate liver fat in people diagnosed with non-alcoholic fatty liver disease, the most common cause of chronic liver disease.
ARE OMEGA 3S VITAL FOR EARLY DEVELOPMENT?
Developing infants need omega 3s for proper brain development. Children supplemented with omega 3s, under the supervision of a medical professional, show several benefits, including improved brain function, a reduced number of behavioral problems, improved communication, and social skills, decreased the risk of ADHD, and a reduced risk for developmental delays.
As a baby’s brain rapidly develops in the womb, the mother sheds excess DHA stores in her body to support her child. Children who suffer from Omega 3s deficiency may experience developmental inhibition.
Because of these benefits, it is vital for pregnant women and breastfeeding mothers to supplement their diets with omega 3s.
DO OMEGA-3S FATTY ACIDS IMPROVE SKIN HEALTH?
If you have dry skin, omega3 (and especially EPA) can benefit your skin and hair. EPA regulates the oil production in your skin and keeps your skin hydrated. Omega 3s can also protect your skin from damage. When you expose your body to UV rays, your body generated free radicals that damage cells and lead to premature aging of the skin. Omega 3s are an antioxidant that protects your skin from these substances.
These essential fats not only protect your skin against sun damage, but they can also help repair it. EPA helps prevent your body from releasing enzymes that destroy collagen, helping you avoid developing wrinkles. Due to their anti-inflammatory properties, omega 3s have shown to relieve uncomfortable skin conditions such as rosacea, psoriasis, and eczema.
Does Omega-3 Help Prevent Optical Problems?
Did you know that DHA is especially vital for your eye health? There is a lot of DHA in your retina that keeps your photoreceptor membrane healthy and ensures the best result of your vision through the light transmission.
If your child suffers from omega3 deficiencies, there is a high chance that your child will have dry eyes or poor eye structure development. It may also be associated with higher rates of ocular degeneration and damage to the retina.
HOW DO OMEGA 3 SUPPLEMENTS IMPROVE THE QUALITY OF YOUR SLEEP?
Studies suggest that if who consume higher levels of dietary omega 3s, you will have fewer instances of insomnia or interruptions in your sleep. The research shows that the higher the level of your stress hormone in your body, the more inflammation your body will suffer.
Since chronic inflammation can negatively impact your sleep quality, then supplementing with Omega 3s will improve your sleep. Omega 3s help reduce inflammation and lower the stress hormones associated with a lack of sleep.
HOW DOES OMEGA 3S IMPROVE BONE STRENGTH AND HELP TREAT ARTHRITIS?
It is a well-known fact that poor bone health is linked to chronic inflammation in the body. If you reduce inflammation in the body, you will benefit your bone health. When you get enough omega3 fatty acids in your diet, you will be amazed at how your bone health improves, and your arthritis pains subside.
When you take in an optimal dose of the Omega 3 supplements, they will regulate your calcium balance and osteoblast activity, thus improving your bone health. Omega 3 fatty acids can fight inflammation, thus reducing the pain associated with arthritis.
DOES OMEGA 3 SUPPLEMENTS HELP REDUCE INFLAMMATION?
As you have likely noticed, one of the principal benefits of supplementing your diet with additional omega3 fats is its profound anti-inflammatory effect. Inflammation is the basis of almost all chronic diseases. No wonder many are continuously looking for this highly sought after benefit.
Diet experts recommend increasing your intake of omega3 fatty acids to slow the progression of many chronic inflammatory disorders, including autoimmune and neurological disorders.
7 Things To Look For When Buying Omega 3 Supplements
Now that we learned more about the nature of Omega 3 fatty acids and their amazing benefits for your bodies and minds Let us now examine the Omega 3 supplements. The market is more-than-saturated with tons of omega3 supplements, but do you know which one is the best one for you? Here, we will cover the 7 things to look for when you decide to buy omega3 supplements.
FIRST: DECIDE ON WHAT TYPE OF OMEGA 3 SUPPLEMENT
You want to find a supplement that is as close to natural as possible. When looking at the type of omega 3s, you should check for the EPA and DHA contents because these are the most critical types of omega 3s.
Pro tip: A supplement containing 1000 mg of fish oil per capsule will not benefit your health if the EPA and DHA contents are less than optimal.
WHAT IS THE ACTUAL AMOUNT OF OMEGA 3 IN SUPPLEMENTS?
Similarly, you want to know which fats are included explicitly in fish oil, and in what amounts. Never mind labels that advertise any quantity of “fish oil.” You want to look for the content of EPA specifically. Then you will be certain that the supplement will benefit your health.
WHAT IS THE FORM OF OMEGA 3 IN THE SUPPLEMENT?
There are four forms of omega 3 supplements to choose from. Knowing which is which can help you pick which one will offer you the best daily dosage. Ensure that the supplement of interest offers the best body absorption, you should see if it contains the following:
- free fatty acids (FFA),
- rTG (triglycerides and reformed triglycerides),
- and phospholipids (PL) rather than ethyl esters (EE).
Supplements that are less processed and have fewer ethyl esters are superior because your body cannot easily absorb ethyl esters. You also want to check for “GOED standard of purity” marks. These marks indicate the safety of the supplement and confirm the ingredients listed on the label.
When looking at the type of omega 3s, you should explicitly check for the EPA and DHA contents. EpA and DHA contents are the most critical types of omega 3s
DOSAGE – WHAT IS THE AMOUNT OF OMEGA 3 IN THE SUPPLEMENT?
You’ll find that most fish oil supplements contain between 500 and 2,000 mg of omega 3s per dose. You should talk to your doctor to help you choose the right dosage for your specific needs. However, yo
HOW PURE AND AUTHENTIC IS OMEGA 3 SUPPLEMENT? A TOP PRIORY!
The number one thing to look for is whether your supplement choice underwent certification from the International Fish Oil Standards (IFOS) Program? GOED? Eurofins Scientific? Labdoor? These third-party tests show that the product is safe and also they contain what they say on the label.
WHAT IS THE EXPIRATION DATE OF OMEGA 3 SUPPLEMENTS?
Fish oil products typically have an average of two to three years of catch-to-capsule time. Fish oil is highly prone to oxidation, hence it is essential to check your capsules by periodically smelling them.
Once they begin to smell strongly in any way, it is important to throw them away. To keep your supplement fresh and extend its expiration date, store your capsules properly. Some supplements require refrigeration, while others recommend storage in room temperature away from any sunlight.
IS THE OMEGA 3 SUPPLEMENT SUSTAINABLE?
Do you know if the MSC certified the supplement? Environmental Defense Fund? In addition to the fish oil itself, it is crucial to know the kind of fish used to create your supplement. More importantly, was the fish harvested in a sustainable way or ethically? You also want to make sure that the species is not under any ecological threat.
Contraindications: Who Should NOT Take Omega 3 Supplements?
You shouldn’t take Fish oil supplements, because everyone is taking them. Some people may experience adverse side effects. Since they are not suitable for some people, check with your doctor before taking an omega3 supplement. In general, you should likely avoid these supplements if:
ALLERGIC TO ANY FISH PRODUCTS OR ANY FISH OIL COMPONENTS, SUCH AS EPA AND DHA.
Don’t take omega3 supplements if you have an allergy to fish or nuts. In rare incidences, people taking fish oil supplements reported experiencing skin rashes. Many of those had other food allergies, such as to nuts.
ON BLOOD-THINNING MEDICATIONS.
When taken in high doses, fish oil can thin your blood and prevent it from clotting. If you suffer from a bleeding disorder, bruise easily, or take blood thinners, you should seek medical advice before consuming fish oil supplements.
PREGNANT OR BREASTFEEDING.
Pregnant or breastfeeding women should not take fish oil supplements without discussing it with their doctors. There is a possibility of ingesting mercury, not recommended during pregnancies or breastfeeding mothers.
According to the FDA, mercury can harm a developing child’s nervous system. Also, fish oil could contain polychlorinated biphenyls and dioxins, which can harm both a child and a mother’s health.
So far, we have discussed what to look for in an omega3 supplement and of which to be wary. Now, let’s review the best products that are on the market today.
The 5 Best Omega 3 Supplements Review
The Nordic Naturals Supplement is the best choice; it provides ultimate support with 1280 mg of omega 3s to improve the health of your heart, brain, and mood. Nordic Naturals uses a unique formulation, proprietary manufacturing, and extraction procedures to ensure the high amount of EPA and DHA in their product.
The supplement also contains Vіtаmіn E аnd rosemary еxtrасt. Nordic Naturals found through research conducted over several years that vitamin E and rosemary extract can improve the lоng-tеrm frеѕhnеѕѕ of fish oils.
This supplement has not shown any adverse side effects on the body and is safe to use. You may be able to take this supplement even if you have a shellfish allergy because the oil is derived from sardines and anchovies.
- This Omega3 supplement is made in GMP-compliant facility with rigid standards.
- Nordic Naturals offers a guarantee behind this product.
- It has a natural lemon flavor.
- Thіrd-раrtу tested fоr environmental toxins such as hеаvу metals, dіоxіnѕ, and PCBs.
- The supplement is in the higher price range.
- It may lead to indigestion.
- This supplement may not be appropriate for people who are allergic to soy.
This supplement has the best absorption of anything offered on the market. This omega3 supplement is formulated to provide you with an optimal omega 3:6 ratio. The fish oil concentrate has 1050 mg of omega 3. It is made up of at least 664 mg of EPA and 336 mg of DHA.
This supplement is pharmaceutical-grade, comprised of 75% omega 3s, which surpasses Labdoor quality testing and GOED standards.
These distilled capsules are made from wild Alaskan-caught pollock. They are cleaned, refined, and tested to ensure product quality. The capsules are easy to swallow and have an enteric coating for maximum absorption.
- This supplement does not contain gluten, GMOs, dairy, fillers, additives, eggs, soy, shellfish, sulfates, or Dioxides.
- Life & Food Omega 3 Supreme Strength does not cause fish burps.
- It is Pharmaceutical-grade.
- Some find these challenging to swallow.
- The capsules may have a bitter taste.
- It has a fishy taste.
The Viva Naturals supplement is the best high-concentration fish oil available. This organic supplement has the highest bioavailability and is easy for your body to absorb into your bloodstream to improve brain health.
Using a supercritical extraction process to concentrate the omega 3s in the fish oil without applying heat or chemicals, results in purified fish oil. The final product gives you three time more omega 3s in each serving than other leading supplements. Each serving contains 2,200 mg of fish oil, 1,400 mg of EPA, and 480 mg of DHA.
The oils, delivered to your body in the triglyceride form, are clinically proven to be more bioavailable for your body. This, in turn, adds value to this product because you get more out of every serving than from other products.
This product has a unique formulation that naturally supports improved health and wellness. The supplement is primarily made up of omega3 fish extracts, but it also includes glycerin, purified water, and vitamin E. It is free from fillers and non-GMO.
- This supplement is made from high-quality fish oil.
- Viva Naturals are inexpensive for the level of quality.
- It has high levels of EPA and DHA.
- It may cause fishy burps.
- Some users dislike the lemon flavor.
- Pills are a bit large.
This supplement sourced from wild Alaskan pollock from the Bering Sea and comprised of 88% omega 3s per serving. They provide you with essential fatty acids that can help support and improve joint, skin, and cardiovascular health. This supplement is at the top of the market when it comes to oil freshness, with maximum total oxidation of five.
The omega3 concentrate in these supplements is the first to achieve certification as being sustainable and traceable by the Marine Stewardship Council (MSC). The supplement is encapsulated in pescatarian-friendly fish gelatin capsules.
- It comes with a complete 90-day money-back guarantee.
- This supplement is free from PCBs, mercury, and heavy metals.
- IFOS five-star certified.
- Some find the capsules to be challenging to swallow.
- It has a short expiration date.
- Few users reported it being hard on the stomach.
Wiley’s Finest Wild Alaskan Fish Oil Peak Epa – This Omega 3 Supplement made it to Our 5 Best Products
This might be the right supplement if you are a pescatarian because they come in a tilapia gelatin soft gel. The soft gels are all-natural and concentrated on delivering four times the amount of omega 3s than other supplements.
These supplement makers use a unique patented distillation process to keep the oil fresh. This process helps reduce fishy burps, lousy aftertaste, or fishy smell. All of the ingredients used are high-quality, non-GMO, free from gluten, grain, and dairy, with no artificial flavors or colors. The supplement, tested by a third-party company, does not contain any heavy metals such as mercury, PCBs, lead, cadmium, and arsenic.
Wiley’s Finest omega3 supplements are made from sustainable, Alaskan wild-caught fish. It is worth noting that these supplements are purified and packaged at a family-owned-and-operated facility in America. We cannot say the same thing about other fish oil supplements. Some are produced from anchovy oil caught in various countries and encapsulated in the US.
- The company guarantees the long-term sustainability of the primary fish populations.
- This supplement has an extremely mild, bland taste of fresh, clean fish oils.
- A serving size is only one tab.
- Capsules tend to break open in the container.
- The container is hard to open.
- Some users find this supplement causes lethargy.
Conclusion – Our 5 Best Omega 3 Supplements Review
Like many other health items, not all fish oil products are created equal. Consider your reason for wanting to take an omega3 supplement. Then consult your physician if you have any of the contraindications mentioned above.
After reviewing many omega3 supplements, we presented to you what we believe are the 5 best Omega 3 supplements today. We hope you’ve found our research helpful.
If you find this post beneficial to you, please comment below and tell us which supplement you feel best fits your needs. We’d love your feedback.
If you like any of the ones covered above, go ahead and click on the link to go directly to the purchase page to by your best Omega 3 supplement. Enjoy!
That said, if you are still considering which one to choose, consider Nordic Naturals – Ultimate Omega. This product offers the best overall value and is beneficial for most people. Furthermore, it is an excellent supplement for beginners, especially if you have never taken an omega3 supplement before.
We concluded that we rank the Nordic Naturals – Ultimate Omega the best Omega 3 supplement out of the 5 supplements reviewed here.