We know that dieting is always on your mind. If healthy eating is one of your New Year’s resolutions, then it may be time to rethink your eating habits. While fad diets will come and go, some tried-and-true healthy eating plans, the top ranking, best diets, can help set you on the right track. Here, we introduce you to the best diets for 2021 ane beyond.
What Are the Best Diets For 2021?
U.S. News & World Report evaluated and ranked 41 diets. For a diet to qualify as a top-rated plan, it had to be safe, nutritious, simple to follow, and well-known for weight loss. The regimen also had to be proven to help prevent heart disease and diabetes.back to menu ↑
The Top-Ranking Best Diets for 2021 and Beyondback to menu ↑
1. The Mediterranean Diet – It is a Top-Ranking Diet for 2021
The Mediterranean diet received the top rank on the list. The heart-healthy diet, rich in fruits, vegetables, fish and whole grains, is also high in healthy fats like olive oil, avocados, and nuts.
The researchers noted the Mediterranean diet reduces the risk of heart disease and may have numerous other health benefits, including lower LDL, or “bad,” cholesterol, and a decreased risk of Alzheimer’s disease, Parkinson’s disease, and cancer.
One of the studies published in the British Journal of Nutrition found following the Mediterranean diet reduced death from any cause by 25 percent. That is the reason it is one of the Top-Ranking Best Diets for 2021 and Beyond.
2. The DASH diet – One of the Best Diets For 2020
This Dietary Approaches to Stop Hypertension diet, also known as the Dash Diet, is designed to help manage blood pressure. Many experts believe it has many overall health benefits, which helped it capture the number two spot on the best overall diets.
The Dash diet emphasizes healthy food sources, such as vegetables, fruits, whole grains, poultry and fish, and legumes and nuts. It also limits red meat, sweets, and salt.
Research suggests the DASH diet, in addition to lowering blood pressure, may help reduce the risk of diabetes and fight depression. No wonder it made it to the list of The Top-Ranking Best Diets for 2020 and Beyond.
3. The MIND Diet – The Best Diets for 2021
Well, the MIND Diet combines a few elements of two popular nutrition plans proven to enhance heart health: the Mediterranean diet and the DASH diet. The MIND mind stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.
The Mind Diet, designed by researchers from the Rush University Medical Center in Chicago, was explicitly developed for brain health. The study found that the diet may reduce the risk of developing Alzheimer’s disease by as much as 53 percent.
Researchers also found that even those who moderately followed the diet reduced their risk of Alzheimer’s by about a third.
The diet plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.
4. The Weight Watchers Diet – Still One Of The Best Diets!
The Weight Watchers diet gained the fourth place. Experts say, although designed to help people lose weight, its focus on healthier living makes it a smart overall diet to follow.
The Weight Watcher Freestyle program, launched in 2017, and builds off the SmartPoints system, which assigns every food and beverage a point value, based on its nutrition. The new program expands dietary options. The plan also involves in-person meetings or online chats designed to support those in the program and keep them accountable.
Diets that lacked scientific evidence for health benefits or had a severe restriction of foods – including certain healthy foods – were reasons for low scores.
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