The Fitness Mindset

The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results book review

In this review I will give you what we think of Brian Keane’s book, The Fitness Mindset: Eat For Energy, Train for tension, manage your mindset, Reap the result. I believe it is a great book, and here is why.

The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results - by Brian Keane Front Cover
The Fitness Mindset – by Brian Keane

Who is the Author? Who is Brian Keane?

In less than five years, Brian Keane went from a full-time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK. He is transforming thousands of lives and physiques in the process.

From playing top-level inter-county football as a teenager to traveling the world as a professional fitness model in his twenties, Brian reveals what he has learned in his 16 years of training, nutrition, and personal development.

Why Should You Read The Fitness Mindset?

Brian explains everything in a clear and simple way. He explains the science behind supplements and why we need protein, carbs, and fat. He also explains why we need to sleep to reach our REM state.

The Fitness Mindset does a good job of ordering health tips and lessons in a short and concise way. The book is a great read because it is a reminder of perspectives that we may know but seldom follow.

Are You Looking For? Energy Boost? The Perfect Body? The Fitness Mindset?

If you are looking to have the body you have always wanted with a huge boost in energy, and the mindset to keep it forever, then The Fitness Mindset is the book for you.

The book does a great job at giving a general mindset and instilling a sense of capability while not being very specific in supporting only one nutrition and fitness plan. That in itself is a plus. I like it because if gives me the options and leaves the decision making up to me and my lifestyle.

If you are frustrated about not getting the results you want, or you are eating the right foods and doing the correct workouts, but your body still isn’t changing as quickly as you want. And if you grinding through your workday with low energy levels, praying for the next day off so you can get some sleep, then look no further!

The Fitness Mindset gives you everything you need to get the body you’ve always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. I can’t believe how much better I feel after implementing Brian’s strategies outlined in the book.

Benefits of Implement Brian’S Proven Strategies

You Will:

  • Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle
  • Learn how to combine tension-style workouts and High-Intensity Interval Training (HIIT) to build the body you’ve always wanted
  • Build better habits and find your ‘why,’ so you never lose motivation again
  • Develop strategies to minimize stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
  • Finally get into the best physical and mental shape of your life.
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Final Thoughts On The Fitness Mindset:

The Book is 186 pages. It is a light read with in-depth information that touches on eating, thinking and accomplishing. It is the ideal book for lunch hour reading.

Typically, books about nutrition or psychology are overwhelming with information overload but Brian has simplified everything down and made it an easy and interesting but still very educational.

I enjoyed reading every page because of Brian’s positivity. He motivates me. I also love the quotes he has in the last chapters.I highly recommend this book.

To purchase, click the amazon link below to acquire this excellent book and get on your way to a positive fitness mindset!

The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Back cover
The Fitness Mindset Back cover

The Fitness Mindset Available at

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Last updated on August 7, 2020 3:16 am