Protein shakes are an excellent and wholesome way to load up on protein, while on the run.
So, what do you think? You know protein is an essential component of an ideal weight loss diet plan. Do you know why? It is because protein does not get digested too quickly. It takes its own time, which helps keep you full and satiated for a longer duration. Protein also plays a crucial role in regulating hunger hormone ghrelin, that helps tame cravings and suppress hunger.
You might say, is it wiser to include maximum protein in meals. My take on this is that sometimes it is not enough to meet one’s daily recommended protein intake. That is the reason protein shakes are an excellent and wholesome way to load up on protein, while on the go or after a work out.
Another amazing benefit of protein shake is that it is easy-to-make and you can carry it around anywhere with you!
Here’s a delicious recipe of a green homemade protein shake you can make at home:
You would need:
1 cup unsweetened milk
3/4 cup of spinach leaves
1/2 cup pineapple bits
1 tbsp flaxseeds
How To Make The Green Protein Shake:
Put all the ingredients together in a blender and blend until smooth. Pour it into a glass and drink. Vegans can opt for almond milk instead of regular milk.
Delicious, wholesome and oh-so healthy, wouldn’t you agree? According to experts, the best time to have protein shakes is after a workout. This is the time when you need to fuel yourself to ensure muscle recovery and growth. It is recommended you take this shake 30 to 45 minutes after your workout.
Disclaimer: This article provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.