Weight Loss

9 Low-Calorie Foods That Can Speed Up Your Weight Loss

9 Low-Calorie Foods That Can Speed Up Your Weight Loss It is not strange to hear that obesity is considered one of the world’s significant plagues. And being overweight leads to increasing health problems such as diabetes, hypertension, and high cholesterol. Dieters are confused by the contradictory statements on unhealthy foods. We all recall that …

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Make Tea Work for You

Many cultures around the world drink different kinds of tea daily, and some consume a specific type of tea to lessen the harmful effects of the food they eat. The principle reason tea works for weight loss is because it flushes out toxins from your system.

Anxiety and Weight Loss: Why Your Anxiety May Be Making It Harder to Lose Weight

If you’re trying to lose weight, you’re probably going to run into some obstacles along the way (like figuring how to still enjoy a regular rotation of desserts). And if you’re one of the 40 million Americans who struggle with an anxiety disorder—the most common mental illness in the U.S.—your anxiety is probably going to be one of …

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