More than once, we promise ourselves to improve our health habits or achieve specific goals, like attaining a positive mindset and be happy. Some of us might be looking forward to purchasing a new house, finishing school, getting a new job, or even recover from an illness. Here is the top healthy habits advice from top health experts to master healthy habits now.
Get A Complete Health Checkup:
Many health-savvy researchers claim that most of us acquired poor health habits throughout the years. Therefore, it is not surprising that we visit healthcare professionals with more advanced symptoms.
We all should get the most important tests and know our numbers, such as BMI, blood pressure, blood sugar, liver and kidney function, and complete blood count.
Health experts also advise that you could get these tests quarterly. Your doctor may also seek further investigation, depending on your prevailing symptoms or risks.
Make Sure to Drink Plenty of Water Daily
Dr. Kasenene says everyone should drink more water but start small. For example, do not jump from four to eight cups a day. He advises you to start slow until you get to your optimal water intake based on your weight. You can also improve the water’s taste by adding lemon, cucumber, or mint to enhance the flavor.
Is Tea or coffee A Healthy Habit?
You do not have to cut the coffee altogether. Replace a second or third cup of coffee with green tea or ginger tea. The high content of caffeine drains the body.
After a meal, ginger tea is especially beneficial for digestion, not to mention detoxification and anti-cancer properties.
Should You Avoid Sugar and Sugary Foods?
Sugar consumption has steadily increased among individuals and can be very addictive, says Dr. Kasenene. It is also essential to consume less sugar or stop it altogether, if possible.
Dr. Kasenene says that it may seem ridiculous, but your body reacts to sugar as well as it responds to hard drugs like cocaine! That is why it is essential to break this addiction to increase your wellbeing ultimately.
Truthfully, it is challenging to cut sugar right away. But for example, reduce it by cutting the number of tablespoons to half every week, and over time, your body will adapt.
Grab some juicy, ripe sweet fruits like berries, pomegranates, and clementines if you’re looking for something sweet. These fruits will gradually turn your body into fewer desserts.
How Often To Eat Fruits and Vegetables?
Dr. Kasenene says you should eat fruits and vegetables at every meal, both raw and cooked. Not only are these foods low in calories, but they also contain nutrients, minerals, vitamins, fiber, and enzymes that boost your health. He recommends three to four servings of fruit or vegetables a day.
Is Adequate Sleep An Important Health Habit?
Dr. Kasenene’s advice is to get six to eight hours of sleep every night. Rest is one of the most important functions that our body uses to regulate and heal cells. Don’t give up sleep; instead, you should get more to extend your life for years.
All factors include the best sleeping position as it is less demanding. Dr. Golooba encourages you to have a good pillow and recommends a fiber pillow. However, your sleeping pillow must be thick enough for your head to lean and tall enough not to tilt your head.
In other sleeping positions, you will need more than one pillow to feel comfortable.
Physical Wellness – A healthy habits advice from top health experts
Quraish Golooba, a physical therapist from the UMC Victoria Hospital, shares healthy habits regarding the physical wellbeing of our body:
Exercise More An Important Healthy Habit:
Exercise improves your mood and mental acuity, improves your balance, muscle mass, and bones.
It’s not about going to the gym but be consistent with achieving significant and lasting benefits. Start with a walk in the neighborhood for about 10 minutes and try walking 30-60 minutes three to five times a week.
If you are a beginner, be aware of starting small not to shock your body. Dr. Golooba also recommends doing the proper exercise for your body and endurance limits.
Appropriate Lifting Techniques
Lifting weights is an integral part of strength training; however, it must be done correctly to avoid injuries. Use your knees and hips to lift your back is less stressful. If you want to raise something heavy, ask for help so your back will not get damaged. Furthermore, ensure that your workstation suits you by using a good office chair that supports your back while sitting.
Mental Wellness – An Essential Health Habit
Evelyn Kharono Lufafa, Counselor at Kiira Medical Center, says that our mental wellbeing is vital for optimal functionality.
Emotional intelligence is a critical habit to recognize your own emotions and others. To improve your emotional intelligence, you must use your feelings to manage core emotions such as anger and identify and interpret the primarily non-verbal signals that others constantly communicate with you.
Emotional intelligence helps you reduce stress, communicate effectively, empathize with others, overcome challenges, and defuse conflicts efficiently.
One of the healthy ways to maintain good relationships is to listen to others. Many people love to be heard, but not many listen, thus missing crucial things. Strive to listen more.