The Happiness Curve book review reveals why life gets better after 50. The book is by Jonathan Rauch. An uplifting book that argues that society’s ageism is preventing us from enjoying this transition period in life. ‘Most of what people think they know about happiness and aging is wrong and is hurting them. The term …
Investing in a treadmill for training at home is a great way to keep fit with a busy schedule. Whether you are looking to drop a few pounds or exercise for a marathon, enjoying a treadmill trainer in the convenience of your own home is straightforward. Furthermore, you don’t have to spend a fortune to …
Have you been trying to eat healthy this year but don’t know what to eat? I know the feeling; it has always been my struggle to figure out what food to eat to boost my weight loss or maintain what I have accomplished. Here is how we discovered the top 3 Superfoods for weight loss. …
Many of us consider the New Year to be a new start. Some decide to take care of their health based on a life-changing event, like illness, wedding, or childbearing. Making changes to a healthier lifestyle should be your top priority. However, your healthy habits this year must be SMART Habits. It would be best …
SMART Healthy Habits – Small Goals for Top Results Read More »
If you find yourself routinely getting less than eight hours of sleep, you should know that this may demolish your immune system. Not just your immune system, but it may disrupt sugar levels and set you on a path of cardiovascular disease! So, let us find out if there are any benefits to adhering to …
Benefits of Sleep Schedule: A Health Habit You Should Perfect! Read More »
Ever thought about your protein bar and whether it is the best one for you? I set out to research the protein bars industry to discover the 5 best protein bars for women this year. During my quest for the best protein bars for women, I poured over many health experts’ recommendations for healthy bar …
Health experts reported significant benefits from including Omega 3 fatty acids in your daily diet. Furthermore, several studies show that brain function improves with a daily intake of Omega 3 supplements. Let us review the 5 best omega 3 supplements and discover a few essential aspects of fish oil supplement brands. Your body tends to …
Why do some people find purpose and fulfillment in life while others do not? Jonathan Haidt’s book, The Happiness Hypothesis, provides a detailed answer to this question. Here is my book review of the happiness hypothesis: Finding Modern Truth in Ancient Wisdom. The Happiness Hypothesis aligns philosophical, religious, and theoretical texts with recent scientific insights. …
More than once, we promise ourselves to improve our health habits or achieve specific goals, like attaining a positive mindset and be happy. Some of us might be looking forward to purchasing a new house, finishing school, getting a new job, or even recover from an illness. Here is the top healthy habits advice from …
Apple cider vinegar is a common home remedy. Many have used it for centuries in cooking and medicine. Some claim it can relieve many health complaints but are you wondering if these claims are science-backed? Here we will go over the 6 health benefits of apple cider vinegar backed by scientific study results. reducing cholesterol …
6 Science-Backed Health Benefits of Apple Cider Vinegar Read More »