Why do some people find purpose and fulfillment in life while others do not? Jonathan Haidt’s book, The Happiness Hypothesis, provides a detailed answer to this question. Here is a complete book review of the happiness hypothesis: Finding Modern Truth in Ancient Wisdom. The Happiness Hypothesis aligns philosophical, religious, and theoretical texts with recent scientific …
Resisting Happiness is a true story about Matthew Kelly’s discovery of why we sabotage ourselves. Here is my book review of Resisting Happiness by Matthew Kelly. Most of the time, we tend to feel overwhelmed, set aside our dreams, and lack the courage to be ourselves. However, in this book, Kelly helps us find out how …
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Apple cider vinegar is a common home remedy. Many have used it for centuries in cooking and medicine. Some claim it can relieve many health complaints but are you wondering if these claims are science-backed? Here we will go over the 6 health benefits of apple cider vinegar backed by scientific study results. The Evidence-Backed …
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Health experts reported significant benefits from including Omega 3 fatty acids in your daily diet. Furthermore, several studies show that brain function improves with a daily intake of Omega 3 supplements. Let us review the 5 best omega-3 supplements and discover a few essential aspects of fish oil supplement brands. Your body tends to convert …
Ever thought about your protein bar and whether it is the best one for you? I started researching the protein bars industry to discover the 5 best protein bars for women this year. During my quest for the best protein bars for women, I poured over many health experts’ recommendations for healthy bar options for …
Are you aware that routinely getting less than eight hours of sleep may demolish your immune? lack of sleep schedule may also disrupt blood sugar levels and set you on a path to cardiovascular disease! So, let us determine the benefits of adhering to a consistent sleep schedule and what to do if you have …
Benefits of Sleep Schedule: A Health Habit You Should Perfect! Read More »
Have you ever wondered, “Are there any health benefits to coconut oil?” Well, Coconut oil is unique. Here is our guide to the top 9 health benefits of coconut oil. Most oils contain long-chain fatty acids. However, coconut oil has primarily medium-chain fatty acids. Thus, coconut oil is metabolized differently than the longer ones. Typically, …
The Happiness Curve book review reveals why life gets better after 50. The book is by Jonathan Rauch. An uplifting book that argues that society’s ageism is preventing us from enjoying this transition period in life. ‘Most of what people think they know about happiness and aging is wrong and is hurting them. The term …
There are many choices out there for protein bars, and sometimes it is hard to know when we should be adding them to our diet. Here are the correct times to eat a protein bar. When Should You Eat Protein Bars? You can enjoy a protein bar is before or after a workout. Pre-workout, a …
Obesity is considered one of the world’s significant plagues. And being overweight leads to increased health problems such as diabetes, hypertension, and high cholesterol. Here are 9 low-calorie foods to speed up weight loss. It is easy to get confused by the contradictory statements on unhealthy foods. We all recall that it was fats, then …