If you are a woman over 40, there are some healthy habits you should adopt. Here are 10 healthy habits for women over 40. 1- Eat a well-balanced diet: As women mature, their metabolism slows down, making consuming a healthy diet rich in nutrients and low in calories essential. 2- Stay physically active: Maintaining an …
“The Power of Positive Thinking” is a self-help book written by Norman Vincent Peale, first published in 1952. The book has since become a classic in the self-help genre, and has sold millions of copies worldwide. The central premise of the book is that by changing one’s thoughts and attitudes, one can change their life …
“The Starch Solution” by Dr. John McDougall is a book that promotes a plant-based, high-carbohydrate diet as the key to optimal health and weight loss. The book provides scientific evidence and personal anecdotes to support its claims. It claims that a diet based on starchy foods, such as potatoes, rice, and beans, can help prevent …
“The Whole30” is a book by Melissa and Dallas Hartwig that outlines a 30-day dietary program aimed at improving health and resetting the body’s natural processes. The program involves eliminating certain foods, including sugar, alcohol, grains, dairy, and legumes, for 30 days in order to identify potential food sensitivities and promote healthier eating habits. One …
Ever thought about your protein bar and whether it is the best one for you? I started researching the protein bars industry to discover the 5 best protein bars for women this year. While searching for the best protein bars for women, I poured over many health experts’ recommendations for healthy bar options for women. …
“The Fitness Mindset” by Brian Keane is a book that aims to provide readers with the tools and strategies to develop a strong and sustainable fitness mindset. The book is geared towards individuals who may struggle with motivation or consistency when it comes to their fitness goals. One of the strengths of “The Fitness Mindset” …
We all know the basic survival needs for humans like food and nutrients, Oxygen required to break down nutrients for energy, water for metabolic reactions, etc. However, there are 5 more life’s main essentials that everyone needs in varying degrees. I am not referring to those basic needs; I am speaking of the main essentials …
Ever wondered why you must include vegetables in your diet? Ever thought, why is it so important to eat many servings of vegetables each day? Then, let us examine what others are doing and what we should do to get the most benefits of vegetables in our diet in each meal. Are You Eating Enough …
There are many choices out there for protein bars, and sometimes it is hard to know when we should be adding them to our diet. Here are the correct times to eat a protein bar. When Should You Eat Protein Bars? You can enjoy a protein bar is before or after a workout. Pre-workout, a …
Do you know that routinely getting less than eight hours of sleep may demolish your immunity? Lack of sleep schedule may also disrupt blood sugar levels and set you on a path to cardiovascular disease! So, let us determine the benefits of adhering to a consistent sleep schedule and what to do if you have …
Benefits of Sleep Schedule: A Health Habit You Should Perfect! Read More »