Elegant Christmas Gifts under $25
We curated a list of Elegant Christmas gifts for under $25 to help you celebrate the holidays without breaking the bank! Merry Christmas
How to Eat healthy when you are short on time?
Are You Short On time? Don’t know how to eat healthy when you running out of time? No worries! Here are a few easy to implement, simple tips to help you eat healthy when you are short on time or on the go.
Population Health: Creating a Culture of Wellness
Population Health: Creating a Culture of Wellness Practicing population based care is a central focus of the Affordable Care Act and a key component of implementing health reform. Wellness and Prevention, Accountable Care Organizations, Patient Centered Medical Homes, Comparative Effectiveness…
Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending Review
Fit more fruits and veggies in your daily routine with the Ninja Fit. The 700-watt power pod sits under the blender and makes short work of frozen or soft ingredients to make nutrient-rich super juices and healthy meals.
9 Tips to get a better sleep tonight
Inadequate or disrupted sleep negatively impact your health and is associated with depression, anxiety, and other mental health disorders.
5 Main Life’s Essentials No One Told You About
Many equate their livelihood to money and wealth, others think of their careers as the defining element of their existence. Few more believe that health is more important than wealth. Nevertheless, It is something that is thought about always.
Benefits of Sleep Schedule: A Healthy Habit You Should perfect!
Routinely getting less than six or seven hours of sleep demolishes your immune system, disrupts sugar levels and sets you on a path of cardiovascular disease.
The Ultimate Belly Fat Winter Weapon – High Protein Soup
Chicken soup is not just warm and cozy, but it is an exceptional remedy for common cold and flu, especially in winters. This winter soup could help you in your weight loss journey as well.
SMART Healthy Habits in 2019: Small Goals for Top Results
Ensuring that healthy eating and exercise habits become actual habits is more about setting smaller, achievable goals than making quick, drastic changes.
The 5 Best Protein Bars for Women – The Healthiest Options for 2019
Not all protein bars are made equal; some are just better than others. The right protein bar makes a great addition to a healthy diet.
Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket
Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray
Best Deals of The Day From Amazon – Happy Shopping
Discover the Best Deals of the Day From Amazon. Enjoy great savings on a wide selection of items from Amazon.com. Happy Shopping
Best Grilled Chicken Recipes
Chicken is the most versatile of all meats, opening up numerous options to experiment with flavour profiles. The process of grilling may seem like a tedious task at first glance but it is actually quite easy. With these kitchen hacks, you've got nothing to fear.
SUPER Easy Snack Before You Workout!
It is very important to make sure you fuel up before a workout. Eat this snack 30-45 minutes before your workout.
Resisting Happiness – by Matthew Kelly Book Review
Resisting Happiness by Matthew Kelly Book Review is a deeply personal, disarmingly transparent look at why we sabotage our own happiness and what to do about it.
A Daughter Needs A Dad
A daughter needs a dad! It is evident that if the daughter has a healthy relationship with her father, it is easier for her to find a loving, caring husband in the future.
The Fitness Mindset
If you are looking to have the body, you have always wanted with a considerable boost In energy, and the mindset to keep it forever then The Fitness Mindset is the book for you.
Top Grad Gifts 2019 You Can Personalize – And More
Congratulate your 2019 graduate with a keepsake gift that you will be able to personalize to add that special touch. Your favorite grad will remember this day for a life time.
The 3 Most Common Dieting Mistakes Women Make
The 3 Most Common Dieting Mistakes Women Make
If there’s one mistake that most women make in common, it’s hours spent on cardio machines. Here are the 3 most common dieting mistakes women make.
12 Best Mother’s Day Gifts from Big Spring Sale
Mother's Day is around the corner! So it is crunch time for getting that perfectly thoughtful, quality gift for mom. No worries! We’ve got you covered. And hey, while you're shopping online, you might as well take advantage of some excellent sale prices.
A Mindset for Learning: Teaching the Traits of Joyful, Independent Growth
A Mindset for Learning pairs research-psychological, neurological, and pedagogical-with practical classroom help, including instructional language, charts and visuals, teaching tips, classroom vignettes, and more.
Rachael Ray Hard-Anodized Nonstick 10-Piece Cookware Set
Rachael Ray Hard-Anodized cookware is the perfect combination of durability and style, and this 10-piece set certainly fits the bill. This set has all the essential pieces to make memorable meals every day. Hard-anodized construction provides even heat, helping to reduce "hot spots" that can burn food, and it’s coated with a durable nonstick both inside and out for exceptional food release and easy clean up.
The Nutri Ninja Pro: Ninja BL456 Blenders-Countertop, 24 oz
The Nutri Ninja Pro with its powerful motor and fast and efficient blending provides powerful Nutrient and Vitamin Extraction from whole fruits and veggies. Twist on the Spout Lids and take your drinks with you for easy on-the-go sipping.
Danielle Walker’s Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion
Danielle Walker's Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion is filled with expert tips and recipes that achieve glory while being entirely grain-free and Paleo.
Ninja Blender/Food Processor with 450-Watt Base for Shakes, Smoothies, and Meal Prep
The Ninja Blender and Food Processor handles all of your chopping, and blending needs. It comes in 3 conveniently sized jars great for personal servings or for entertaining.
Ninja CF091 Coffee Makers, 50 oz, Silver
The next-generation Ninja Coffee Bar is a single-serve and glass carafe coffee system—complete with a built-in frother that transforms hot or cold milk into silky-smooth froth in seconds and a host of delicious coffee recipes you can create and enjoy, all from the comfort of home.
Rachael Ray Cucina Hard-Anodized Aluminum Nonstick Cookware Set, 12-Piece, Gray, Cranberry Red Handles
Rachael Ray Cucina Hard-Anodized Aluminum Nonstick We don't sell cookware, we just research and write about it, so we can provide unbiased opinions on what we think are the best products for you. So, we researched for you this beautiful…
Magic Bullet Blender, Small, Silver, 11 Piece Set
With Magic Bullet Blender you can Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces, and dips.
Hamilton Beach 62682RZ Hand Mixer with Snap-On Case, White
It's EASY to use! Put the beaters or whisk into the slots, push the button, and GO!MULTI-FUNCTION. It has both beaters and a whisk.6 SPEEDS. Plus the burst of speed. STORAGE CONTAINER. You will love how the beaters go into…
Keurig K55/K-Classic Coffee Maker, K-Cup Pod, Single Serve, Programmable
Despite being a budget option, Keurig K55/, K-CUP Pod, Single Serve, Programable K-Classic coffee maker comes in beautiful colors with a professional touch.
Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base
Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More
The 7 Best All Day Walking and Standing Shoes for 2019
Check out our review of the seven best walking shoes for walking and standing all day for women and men who walk and stand the whole day. #walking #shoes #keepingfit #fitnessgoals #workouts #exercise #fitness #healthylife #weightloss #healthyhabits #lifespan
KitchenAid KSMPRA 3-Piece Pasta Roller & Cutter Attachment Set (Renewed)
No longer settle for pre-packaged pasta when making it fresh is easy, healthy and tastes much better. Powered by the KitchenAid Stand Mixer, the 3-Piece Pasta Roller and Cutter Set makes authentic, fresh pasta from scratch quickly and easily.Powered by…
Hamilton Beach 49980A Coffee Maker, Single Serve,
Hamilton Beach 49980A Coffee Maker, Single Serve, Black/Stainless Steel
Hamilton Beach 70725A 12-Cup Stack & Snap Food Processor and Vegetable Chopper
HAMILTON BEACH 70725A 12-CUP STACK & SNAP FOOD PROCESSOR AND VEGETABLE CHOPPER
Ninja Professional 72oz Blender with Total Crushing Technology
Ninja Professional 72oz Blender with Total Crushing Technology
Educated: A Memoir By Tara Westover – Book Review – Great Read!
Educated is about a girl whose childhood began on a beautiful mountain in a narrow world created by her father’s anti-establishment mindset of fear, insanity, and control and ended when she decided to venture out into the wider world and research the facts for herself.
Happiness: A Memoir: The Crooked Little Road to Semi-Ever After
Happiness: A Memoir: The Crooked Little Road to Semi-Ever After
Metabolic Cooking
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? Who wants to follow recipes from authors who don't know the first thing about fat loss? This is the MAIN reason diets and nutrition plans are failing you. Taste. Fat burning ingredients. Freedom. Faster fat Loss. Simple Recipes. Family Friendly. Desserts. It's all within your reach today! Here are new recipes that would make you torch the fat in record time and help people be happier with their progress.
Set Some Heart Healthy Goals For Yourself! Simple Tips To Keep Your Heart Healthy And Fit
A large population of the world deals with chronic heart diseases at a very young age.
Health Promotion and Wellness: An Evidence-Based Guide to Clinical Preventive Services
Health Promotion and Wellness: An Evidence-Based Guide to Clinical Preventive Services
5 Best-Rated Folding Treadmills for 2019
Here are some of the best folding treadmills on amazon to help you stay fit at home.
The Happiness Curve: Why Life Gets Better After 50 – Book Review
The Happiness Curve: Why Life Gets Better After 50 - By Jonathan Rauch
Want to Live Longer? For Just 30 Minutes a Day, Do Anything But Sit
Plenty of research has found that too much sitting is linked to a range of health risks, from cardiovascular disease to early aging. But the new paper, published in the American Journal of Epidemiology, finds that replacing just 30 minutes of sitting with any kind of movement, every day, could help you live longer.
Elliptical vs. Treadmill: Which Provides a Superior Workout?
A Comparison between the elliptical machine and a treadmill, with an emphasis on the different circumstances that should lead you to pick one over the other. We’ll also provide a few recommendations for the different models that you should choose for your home gym.
Why Including Vegetables is Important in the Diet?
Why including vegetables is important in the diet?
Concepts In Health and Wellness – The Book
CONCEPTS IN HEALTH AND WELLNESS is the ideal book to provide you with essential personal health information you can use to develop a lifetime of wellness skills.
The 5 Best Omega 3 Supplements Review for 2019
Not all fish oil supplements are created equal. The reason you are choosing to take an omega-3 supplement determines the choice of your best product.
Weight Loss Plateau – How to Conquer a Diet and Fitness Plateau
Weight Loss Plateau - How to Conquer a Diet and Fitness Plateau
Happiness: A Guide to Developing Life’s Most Important Skill – Book Review
In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives.
Are You Ready For This Protein Shake That Can Do Wonders For Your Weight Loss Journey
Are You Ready For This Protein Shake That Can Do Wonders For Your Weight Loss Journey
Should You Gift on Valentine’s Day? Best Products for Your Valentine – Amazing Gift Ideas
Should You Gift on Valentine's Day? Should you give your loved one a gift on Valentine's Day? If you answer yes please type yes in the comments below. If your answer is No, then let us know why in the comments below.
Best Egg Recipes for Breakfast
By Sparshita Saxena , NDTV Egg Recipes- Eggs beaten to perfection along with your favourite seasonings, chopped onions, tomatoes, fresh green chillies and coriander leaves. The pan gives out a symphonic swish as the mixture hits the heat and gradually what one…
Essential Foods For weight loss: Here Are The Top 3 Superfoods
Since many of us are focused on our weight loss goals this year, I did the research and found three foods the Nutritionists award superfood status.
The Book of Joy: Lasting Happiness in a Changing World Book Review
The Book of Joy: Lasting Happiness in a Changing World
9 Low-Calorie Foods That Can Speed Up Your Weight Loss
9 Low-Calorie Foods That Can Speed Up Your Weight Loss It is not strange to hear that obesity is considered one of the world's significant plagues. And being overweight leads to increasing health problems such as diabetes, hypertension, and high…
Book Review – The Outward Mindset: Seeing Beyond Ourselves
The Outward Mindset - Seeing beyond ourselves is a great read if you are trying to build a more peaceful life especially in the workplace and at home.
Love Mexican Food? This Best Quesadilla Maker is for You!
Love Mexican Food? Product Review - Love Quesadillas? This Quesadilla Maker is for You! Enjoy a quick and easy Quesadilla dinner in no time!
52 Lists for Happiness - weekly journaling inspiration for positivity, balance, and joy.
52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
Are you ready to cultivate your own uniquely happy and fulfilling life through the power of lists? The 52 Lists for Happiness is a weekly Journaling Inspiration for Positivity, Balance, and Joy. Enjoy!
Best Products – Ninja Foodi OP301- Product Review
The Revolutionary Pressure Cooker that Crisps! Best Products - Do you know why The Ninja Foodi OP301 is so popular? Read on, you will discover the new technology that makes it rise above the competition.
Calphalon 10 Piece Classic Nonstick Cookware Set, Grey
The Calphalon Classic Nonstick 10-Piece Cookware Set features pots and pans with convenient fill lines, straining covers, and pour spouts to help you save time in the kitchen. Pans are made with dual-layer nonstick for extra-easy food release and cleanup,…
Paula Deen Riverbend Aluminum Nonstick Cookware Set, 12-Piece, Gulf Blue Speckle
Paula Deen Riverbend Nonstick Cookware Set, 12-Piece, Gulf Blue Speckle Give easy-going, delicious home cooking a fresh turn with the dishwasher-safe convenience of the charming, colorful Paula Deen Riverbend Aluminum Nonstick 12-Piece Cookware Set. Make home-cooked meal making easy with…
Healed! Health & Wellness for the 21st Century – Book Review
Healed! Health & Wellness for the 21st Century: Wisdom, Secrets, and Fun Straight From the Leading Edge reveals essential information for your mind and body. This information is your keys to happiness and well-being. This book opens the door and quickly puts you on the path to feeling good and becoming the person you want to be.
Boost Your Weight Loss With a Smart Fitness Device or an App
Smart fitness tracking devices like an Apple Watch or a Fitbit seem like ideal purchases to track calories and steps.
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness…
The Happiness Project One-Sentence Journal: A Five-Year Record
365 days. 5 years. 1,825 moments captured. In her bestselling book The Happiness Project, Gretchen Rubin discovers the pleasure of writing just one sentence every day. This is really a neat little book. Write one sentence each day. A look…
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
The bestselling author of The Righteous Mind draws on philosophical wisdom and scientific research to show how the meaningful life is closer than you think The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one…
Do You Know When Is the Right Time to Eat Protein Bars?
Do You Know When Is the Right Time to Eat Protein Bars?
The Top 6 ITEMs to Look for in a Protein Bar
Top 6 ITEMs to look for in a Protein Bar. Follow this Rule of thumb - The fewer the ingredients, the better.
The Best Diets for 2019 And Beyond – Top-Ranking
The Best Diets of 2019. With so many different diets out there, each one promising their own version of better health and weight loss. Here are the top-ranking diets for 2019.
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Hardwiring Happiness is a fascinating book that explains as early as the first three chapters why the most powerful organ in the human body, the brain would function improperly.
Tips on How to Stay Healthy in 2019
You know that unhealthy eating is terrible for you the more you do it, the worse it is of course. So, I think it is a healthy decision for everyone to make. If someone makes that decision, I say good for you.
Hamilton Beach Dual Breakfast Sandwich Maker – Product Review
Stop skipping breakfast. Forget the fast food drive-through. With the Hamilton Beach Breakfast Sandwich Maker, you can enjoy a hot, homemade breakfast sandwich in under 5 minutes.
Just 6 months of walking may reverse cognitive decline, study says
Just 6 months of walking may reverse cognitive decline, study says
Make Tea Work for You
Many cultures around the world drink different kinds of tea daily, and some consume a specific type of tea to lessen the harmful effects of the food they eat. The principle reason tea works for weight loss is because it flushes out toxins from your system.
Anova Culinary Sous Vide Precision Cooker | WI-FI + Bluetooth | 900W | Anova App Included
Precision Cooking enables you to produce results that are impossible to achieve through any other cooking method. No dry edges and no rare centers. Juices and flavors don't escape. Food comes out perfectly moist and tender.
Healthy Habits for a Great Christmas
Christmas is the perfect period for spending quality time with your loved ones. We make our houses cozy and warm and gather around the Christmas tree to eat, drink, talk and play games. On the other hand, for some people, Christmas can also be very busy and stressful.
Happiness: A Novel
Happiness is a meditation on grand themes: Love and death, man and nature, cruelty and mercy. But Forna folds this weighty matter into her buoyant creation with a sublimely delicate touch.”―Washington Post
National Geographic Kids Why?: Over 1,111 Answers to Everything
ANSWERS TO EVERYTHING is an awesome book for parents to gift to their children who show signs of thirst of knowledge
High Carb Fat Loss – by Rusty Moore & Mark Kislich
How to Lose Weight Feasting on Delicious Carbs? If you want to lose weight and the current way you are eating isn't doing the trick? We believe this is the approach you should follow.
Anxiety and Weight Loss: Why Your Anxiety May Be Making It Harder to Lose Weight
If you're trying to lose weight, you're probably going to run into some obstacles along the way (like figuring how to still enjoy a regular rotation of desserts). And if you're one of the 40 million Americans who struggle with an anxiety disorder—the…
You Will Be Surprised With The Weight Loss Results Of This Strategy: Know More
Mindfulness training could be the key to support weight loss in individuals with obesity, thereby facilitating healthier eating behaviors, as per a new study.Mindfulness is a mind-body practice where individuals learn to achieve heightened awareness of their current state of mind and immediate environment in the present moment.
Health and Wellness
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Health & Wellness, Twelfth Edition covers many facets…
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
Happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question.
HEALTHMINDER Personal Wellness Journal Health Diary and Symptoms Log
HEALTHMINDER Personal Wellness Journal Health Diary and Symptoms Log is an easy way to keep track of everything including medications, vitamins, vital signs, pain, sleep habits, and much more.
Instant Pot DUO80 8Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
Product Review: Instant Pot Duo 8 Quart is a 7-in-1 programmable cooker, it replaces 7 kitchen appliances as it has the functions of a pressure cooker, slow cooker, rice cooker, steamer, sauté, yogurt maker & warmer. Great gift idea.
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life
Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around.
Seven Minute Mindfulness
A body that is in pain or tense negatively affects our mental capacity. Seven Minute Mindfulness is like nothing you've ever experienced before. Listen for just 7 minutes per day, and allow the short mindfulness sessions massage your tense mind, release stress, and plant seeds of calm relaxation that help you flourish.
16 Foods to Start Eating For a Healthier 2019
16 Foods to Start Eating For a Healthier You
We do not have to have a reason to start eating healthier. Here are a few tips to help you get started on your weight loss journey. It'll be fun!
Harry Potter Paperback Box Set (Books 1-7)
J.K. Rowling’s seven bestselling Harry Potter series has been hailed as “one for the ages” by Stephen King and “a spellbinding saga’ by USA Today. Now available in a stunning paperback boxed set!
7 Tips to SURVIVE the Holidays
Have you ever wondered how to survive the holiday binges and parties? Here are my 7 tips to guide you through it all. Happy Holidays!
Product Review: Cuisinart 14-Cup Glass Carafe with Stainless Steel Handle Programmable Coffeemaker
Turn up the flavor and the temperature on your coffee with the Cuisinart 14 Cup Programmable Coffeemaker! Using this cutting-edge coffee technology, the 14 Cup Programmable Coffeemaker can give you hotter coffee without sacrificing taste. Choose a regular or bold flavor profile and set the brew-time up to 24 hours ahead so your next cup is ready when you are.
Wonder
The book that inspired the Choose Kind movement. Over 6 million people have read the #1 New York Times bestseller WONDER and have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary face.