Happiness is one of Life’s Main Essentials. Here is our take on What is Happiness, And How to attain it?

Happiness
How to attain it?

Happiness is a state-of-mind! It is something we strive to achieve daily. We tend to ask ourselves, are we happy? And what is happiness?

One of the main essentials to growing happier is healthy living. If you adopt a positive mindset, follow clean and healthy eating habits, and enjoy your surroundings and loved ones, you will live a long, happy life. It is all up to you, so stop resisting happiness and start enjoying living. Enjoy giving.

“The good life is one inspired by love and guided by knowledge.”

Bertrand Russell

The Top Health And Wellness Tips and Tools

Healthy living that leads us to happiness is about discovering new ways to better ourselves and our bodies to achieve overall happiness. No matter where you are in life, it is never too late to start a new approach and achieve good health habits.

Healthy Habits for a Great Christmas
Healthy Habits for a Great Christmas

Christmas is the perfect period for spending quality time with your loved ones. We make our houses cozy and warm and gather around the Christmas tree to eat, drink, talk and play games. On the other h…

Healthy Holiday Desserts
Healthy Holiday Desserts

The holidays, are often a time of remarkable excessive eating and drinking. But the holidays don’t have to regress your healthy habits.

How to Eat healthy when you are short on time?
How to Eat healthy when you are short on time?

Are You Short On time? Don’t know how to eat healthy when you running out of time? No worries! Here are a few easy to implement, simple tips to help you eat healthy when you are short on time or on …


Our Best Products Reviews to help you spend your time in pursuit of happiness rather than which product

Did you know when you finally discover that you purchased the best product for healthy living, it leads to Happiness?!

The extensive research we conduct on the product of the day provides you with the main takeaways on product recommendations that are more essentials than the garden variety.

Ninja FD401 Foodi 8-qt 9-in-1 Deluxe XL Cooker Review
Ninja FD401 Foodi 8-qt 9-in-1 Deluxe XL Cooker Review

Meet the Ninja Foodi Deluxe Pressure Cooker, The Deluxe Pressure Cooker that Crisps. TenderCrisp Technology lets you quickly pressure cook ingredients to lock in juices, then give them a crispy, golde…

Ninja Foodi vs Instant Pot Product Comparison Review
Ninja Foodi vs Instant Pot Product Comparison Review

Are you having trouble deciding which kitchen appliance to buy for your daily cooking? Well, this Ninja Foodi vs Instant Pot Product Comparison will help you decide in no time!

Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending Review
Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending Review

Fit more fruits and veggies in your daily routine with the Ninja Fit. The 700-watt power pod sits under the blender and makes short work of frozen or soft ingredients to make nutrient-rich super juice…


In a few words, happiness stems from a healthy mind and a healthy body. If you achieve both, then you’ve attained happiness. Life’s Main Essentials is here to help you with these two things, achieving a healthy body and a healthy mind.

Happiness Is Learning – The Best Seller Book Reviews

I love reading a good book! I have always been a believer that reading is an essential part of acquiring knowledge and wisdom. My book recommendations are mainly focused on what I discovered to be, not only engaging with lots of insights but also very useful in guiding you to concepts that will enrich your life. Happy reading!

“Live as if you were to die tomorrow. Learn as if you were to live forever,”

Mahatma Gandhi

Top Reads! Reading revitalizes the Soul and enriches the mind. Joy is a book away!

Population Health: Creating a Culture of Wellness
Population Health: Creating a Culture of Wellness

Population Health: Creating a Culture of WellnessPracticing population based care is a central focus of the Affordable Care Act and a key component of implementing health reform. Wellness and…

Resisting Happiness – by Matthew Kelly Book Review
Resisting Happiness – by Matthew Kelly Book Review

Resisting Happiness by Matthew Kelly Book Review is a deeply personal, disarmingly transparent look at why we sabotage our own happiness and what to do about it.

Danielle Walker’s Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion
Danielle Walker’s Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion

Danielle Walker’s Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion is filled with expert tips and recipes that achieve glory while being entirely…

If you want to be happy, do not postpone learning!

Life’s Main Essentials

Happiness is Giving! Our Best Gift Ideas To optimize your joy!

Studies show that gift-giving increases satisfaction and contentment. It all leads to health and wellness.

Elegant Christmas Gifts under $25
Elegant Christmas Gifts under $25

We curated a list of Elegant Christmas gifts for under $25 to help you celebrate the holidays without breaking the bank! Merry Christmas

Best Deals of The Day From Amazon – Happy Shopping
Best Deals of The Day From Amazon – Happy Shopping

Discover the Best Deals of the Day From Amazon. Enjoy great savings on a wide selection of items from Amazon.com. Happy Shopping

Top Grad Gifts 2019 You Can Personalize – And More
Top Grad Gifts 2019 You Can Personalize – And More

Congratulate your 2019 graduate with a keepsake gift that you will be able to personalize to add that special touch. Your favorite grad will remember this day for a life time.


Stay Fit and Healthy With The Best Weight loss Programs!

Here are our top weight loss tips and ideas that will help you maintain a healthy weight and a beautiful shape. Happiness at your fingertips!

The 3 Most Common Dieting Mistakes Women Make
The 3 Most Common Dieting Mistakes Women Make

If there’s one mistake that most women make in common, it’s hours spent on cardio machines. Here are the 3 most common dieting mistakes women make.

Weight Loss Plateau – How to Conquer a Diet and Fitness Plateau
Weight Loss Plateau – How to Conquer a Diet and Fitness Plateau

Weight Loss Plateau – How to Conquer a Diet and Fitness Plateau

Are You Ready For This Protein Shake That Can Do Wonders For Your Weight Loss Journey
Are You Ready For This Protein Shake That Can Do Wonders For Your Weight Loss Journey

Are You Ready For This Protein Shake That Can Do Wonders For Your Weight Loss Journey


Baby Zone – Babies Radiates Joy and gladness!

Life is full of experiences, some are great, and some are challenging. There are few essentials to living through these challenges and coming out much stronger.

If you don’t experience anything it is impossible to gain Knowledge

Chinese Proverb
A Daughter Needs A Dad
A Daughter Needs A Dad

A daughter needs a dad! It is evident that if the daughter has a healthy relationship with her father, it is easier for her to find a loving, caring husband in the future.

National Geographic Kids Why?: Over 1,111 Answers to Everything
National Geographic Kids Why?: Over 1,111 Answers to Everything

ANSWERS TO EVERYTHING is an awesome book for parents to gift to their children who show signs of thirst of knowledge

The Wonky Donkey
The Wonky Donkey

The Wonky Donkey tells of a three-legged – or wonky – donkey, adding a new adjective every few pages until it ends with a “spunky, hanky-panky cranky stinky dinky lanky honky-tonky winky wonky d…


Give yourself the well deserved me time to grow and learn the things you longed to learn. Do it today and don’t wait for tomorrow because it is later than you think. For even the little you learn today adds to your happiness, for yet the vast oceans are made of many tiny small drops.

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