Home

Life's Main Essentials

Life’s Main Essentials

Nourish Your Mind, Body and Soul

Providing nutritional, Happiness and mindset advice for ten years

Health And Wellness – Life’s Main Essentials

Best Omega 3 Supplements Review
Health experts reported significant benefits from including Omega 3 fatty acids in your daily diet. Furthermore, several studies show that …
Benefits of Sleep Schedule: A Health Habit You Should Perfect!
Are you aware that routinely getting less than eight hours of sleep may demolish your immune? lack of sleep schedule …
3 Best Treadmill For Training At Home
Investing in a treadmill for training at home is a great way to keep fit with a busy schedule. Whether …
Top 3 Essential Superfoods for Weight Loss
Have you been trying to eat healthy this year but don't know what to eat? I know the feeling; it …
SMART Healthy Habits – Small Goals for Top Results
Many of us consider the New Year to be a new start. Some decide to take care of their health …
5 Best Protein Bars for Women
Ever thought about your protein bar and whether it is the best one for you? I set out to research …
Healthy Habits Advice From Top Health Experts
More than once, we promise ourselves to improve our health habits or achieve specific goals, like attaining a positive mindset …
6 Science-Backed Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a common home remedy. Many have used it for centuries in cooking and medicine. Some claim …
Staying Healthy in The New Year
I can't believe it! We are already living in the New Year!! Many of us are working on building good …
Speed Up Weight Loss With 9 Low-Calorie Foods
Obesity is considered one of the world’s significant plagues. And being overweight leads to increased health problems such as diabetes, …
Top 6 Must-Have Items in a Protein Bar
What are you looking for in a protein bar? If you don’t know how to determine if your protein bar …
Top 20 Healthy Fast Food Choices
Sometimes eating on the fly is a fact of life. Occasionally, Fast food can be a regular habit for busy …
Ultimate Omega-3 Supplement Product Review
This is your Ultimate Omega-3 supplement product guide. The Ultimate Omega-3 supplement is a powerful source of omega-3. The fatty …
The 5 Best Diets Overall – Reviewed
Have you ever wondered what are the best overall diets? Here is our top review of the 5 best diets …
7 Tips to Survive the Holidays
We all need to stay in shape or at least not gain weight during the holidays. Surviving the holiday season …
16 Food Options For a Healthier You
We do not need to have a reason to start eating healthier, but if you need one, what about a …
The Right Time to Eat Protein Bars – When?
There are many choices out there for protein bars, and sometimes it is hard to know when we should be …
Eating Healthy When Short On Time
Are You Short On time? Don’t know how to eat healthy when are you running out of time? No worries! Here are …
5 Tips For A Healthy Breakfast
On average, nearly one in every five adults skip breakfast more than twice per week. Breakfast is one of the …
7 Benefits of Vegetables in Your Diet
Ever wondered why you must include vegetables in your diet? Ever thought, why is it so important to eat many …

Happiness – Life’s Main Essentials

The Happiness Hypothesis Book Review
Why do some people find purpose and fulfillment in life while others do not? Jonathan Haidt's book, The Happiness Hypothesis, …
The Happiness Curve Book Review
The Happiness Curve book review reveals why life gets better after 50. The book is by Jonathan Rauch. An uplifting …
5 Powerful Reasons to Smile Today
When you decide to choose happiness, you will realize that your emotions are your responsibility. So, regardless of your circumstances …
The Happiness Advantage Book Review
In his book, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life of our brain's capacity, …
Resisting Happiness – By Matthew Kelly Book Review
Resisting Happiness is a true story about Matthew Kelly's discovery of why we sabotage ourselves. Here is my book review of …
The Art of Happiness – A Handbook for Living – Book Review
An updated edition of a beloved classic, The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, the original …

Book Reviews – Life’s Main Essentials

The Happiness Hypothesis Book Review
Why do some people find purpose and fulfillment in life while others do not? Jonathan Haidt's book, The Happiness Hypothesis, …
The Happiness Curve Book Review
The Happiness Curve book review reveals why life gets better after 50. The book is by Jonathan Rauch. An uplifting …
The Happiness Advantage Book Review
In his book, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life of our brain's capacity, …
Resisting Happiness – By Matthew Kelly Book Review
Resisting Happiness is a true story about Matthew Kelly's discovery of why we sabotage ourselves. Here is my book review of …
The Art of Happiness – A Handbook for Living – Book Review
An updated edition of a beloved classic, The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, the original …
The Fitness Mindset Book Review
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results is a great book if …

Thanks for visiting Life’s Main Essentials

Blog

Best Products Center