Happiness

The Whole30 Book Review

“The Whole30” is a book by Melissa and Dallas Hartwig that outlines a 30-day dietary program aimed at improving health and resetting the body’s natural processes. The program involves eliminating certain foods, including sugar, alcohol, grains, dairy, and legumes, for 30 days in order to identify potential food sensitivities and promote healthier eating habits. One

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The Art of Happiness

The Art of Happiness – A Handbook for Living – Book Review

An updated edition of a beloved classic, The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, the original book on happiness. The book offers new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he’s laughing, or at least smiling. And he makes everyone else

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