The Happiness Project Book Review
Happiness Project, Gretchen Rubin, book review, self-help, happiness, personal development, positive psychology
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Happiness
The Plant Paradox Quick and Easy Book Review
The Plant Paradox Quick and Easy Rook Review In “The Plant Paradox Quick and Easy” book, Dr. Steven Gundry, a renowned cardiologist and author, introduces an approach to eating that challenges conventional dietary wisdom. This comprehensive review delves into the book’s key insights and practical advice. It also explores its potential to revolutionize readers’ understanding
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5 Powerful Reasons to Smile Today
When you decide to choose happiness, you will realize that your emotions are your responsibility. So, regardless of your circumstances or what is happening around you, you can manage your feelings. Here are five powerful reasons to smile today. Often, it’s not an easy choice; it is sometimes a challenge. However, a smile is what
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The Happiness Curve Book Review
The Happiness Curve book review reveals why life gets better after 50. The book is by Jonathan Rauch. An uplifting book that argues that society’s ageism is preventing us from enjoying this transition period in life. ‘Most of what people think they know about happiness and aging is wrong and is hurting them. The term
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The Happiness Hypothesis Book Review
Why do some people find purpose and fulfillment while others do not? Jonathan Haidt’s book, The Happiness Hypothesis, provides a detailed answer to this question. Here is a complete book review of the happiness hypothesis: Finding Modern Truth in Ancient Wisdom. The Happiness Hypothesis aligns philosophical, religious, and theoretical texts with recent scientific insights. Haidt
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The Happiness Advantage Book Review
Shawn Achor reminds us in his book The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life of our brain’s capacity. When we are optimistic, our brains become more engaged, creative, motivated, energetic, resilient, and productive. Happiness is not a result of success but a precursor. We can achieve happiness by small,
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The Art of Happiness – A Handbook for Living – Book Review
An updated edition of a beloved classic, The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, the original book on happiness. The book offers new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he’s laughing or at least smiling, and he makes everyone else
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Resisting Happiness – By Matthew Kelly Book Review
Resisting Happiness is a true story about Matthew Kelly discovering why we sabotage ourselves. Here is my book review of Resisting Happiness by Matthew Kelly. Most of the time, we tend to feel overwhelmed, set aside our dreams and lack the courage to be ourselves. However, in this book, Kelly helps us find out how to
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The Whole30 Book Review
Melissa and Dallas Hartwig’s book The Whole30 outlines a 30-day dietary program to improve health and reset the body’s natural processes. The program eliminates certain foods, including sugar, alcohol, grains, dairy, and legumes, for 30 days. This helps you identify potential food sensitivities and promote healthier eating habits. One of the strengths of “The Whole30”
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