Mona S

The Whole30 Book Review

“The Whole30” is a book by Melissa and Dallas Hartwig that outlines a 30-day dietary program aimed at improving health and resetting the body’s natural processes. The program involves eliminating certain foods, including sugar, alcohol, grains, dairy, and legumes, for 30 days in order to identify potential food sensitivities and promote healthier eating habits. One …

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The Happiness Hypothesis

The Happiness Hypothesis Book Review

Why do some people find purpose and fulfillment while others do not? Jonathan Haidt’s book, The Happiness Hypothesis, provides a detailed answer to this question. Here is a complete book review of the happiness hypothesis: Finding Modern Truth in Ancient Wisdom. The Happiness Hypothesis aligns philosophical, religious, and theoretical texts with recent scientific insights. Haidt …

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