We do not need to have a reason to start eating healthier, but if you need one, what about a fresh start for a healthier you? Here are 16 food options for a healthier and happier you. It is great to help you get started on your weight loss journey. It’ll be fun!
Fruits To Start Eating For A Healthier You::
1- Apples
Pectin in apples is loaded with antioxidants, soluble fiber, and nutrients. Hence Apple is a good appetite suppressant because it prevents blood sugar spikes that are generally responsible for bouts of hunger.
2- Grapefruit
Grapefruit is a healthy fruit to eat whether or not you are looking to lose weight. It is packed with fiber, which fills you up, and lowers lipid levels in the blood. Grapefruit does not magically help you lose weight, as many have reported in the past, but it is incredibly healthy.
Vegetables:
3- Avocados
Avocados have almost no sugar, more than 20 vitamins and nutrients, and the healthiest fats. Thus, avocado is one of the most nutritious fruits.
4- Broccoli
Broccoli, loaded with approximately hundreds of healthy things, has a low-glycemic index and a lot of fiber crucial for weight loss.
5- Carrots
Carrots are a watery vegetable that will fill you up rather quickly.
6- Sweet Potato
There is more to the sweet potato than just carbohydrates. They are full of fiber, iron, vitamin C, and beta-carotene. Hence, they are an excellent way to curb carbohydrate cravings.
Dairy – Consume Regularly:
7- Cottage Cheese
Moderation is vital when it comes to cottage cheese and dairy. A good scoop of cottage cheese provides you with lots of low-fat protein. And it has plenty of sodium as well.
8- Greek Yogurt
Yogurt is full of probiotics, vitamins, and more. Greek yogurt, in particular, has more than twice the protein of regular yogurt!
Proteins – Excellent Option For A Healthier You:
9- Eggs
Eggs offer the ideal proteins value for your money. Also, eggs provide you with many vitamins, minerals, and protein you can get into your mouth in one bite.
10- Lean Meats
Red meat has been associated with all things unhealthy; however, lean beef, chicken, and turkey are helpful when it comes to losing weight. They’re all protein-packed, if nothing else.
11- Tuna or Salmon
They are protein-packed fish. They have a lot less (unhealthy) fats, though, making either one of them another essential protein pick.
12- Lentils
Lentils are a fantastic plant protein. They keep you full longer, ensuring you snack less between meals.
13- Peanut Butter
Peanut Butter, loaded with healthy fats and protein, pairs perfectly with bananas or apples.
Nuts:
14- Almonds
Raw almonds—and most nuts are so loaded with healthy proteins and fats. You can enjoy them raw or in smoothies or yogurt, snack on them, keep them with you always.
Beverages:
15- Tea
Green tea, called the healthiest drink yet, is very effective in reducing belly fat.
16- Red Wine
Red wine has resveratrol, a heart-healthy phenol known to lower cholesterol. If you enjoy red wine in moderation, you will reap its benefit without suffering from the alcohol content side effects. Consuming no more than one glass at a time is preferred.