Have you been trying to eat healthy this year but don’t know what to eat? I know the feeling; it has always been my struggle to figure out what food to eat to boost my weight loss or maintain what I have accomplished. Here is how we discovered the top 3 Superfoods for weight loss.
We set out to find the best foods to help you journey to your weight loss goal. We saw what the nutritional experts label as Superfoods!
So, when experts coin specific food as a superfood, meaning it has optimal nutrients for your health. Many wonder how to shed extra pounds for a special event, summer wear, or even the holidays. Therefore, we researched what the experts had to say and figure out the reason behind their recommendations.
We found these three highly recommended foods the nutritionists awarded superfood status.
Top 3 “Superfoods” for Your Weight Loss Efforts.
1. Artichokes – The First Superfood for Weight Loss
How can Artichoke promote weight loss?
Artichokes are one of the top 3 superfoods to support weight loss because they are well-known to be low in calories and high in fiber; each cup has about 70 calories and more than nine grams of fiber.
Artichoke provides a meaty flesh that gives it a substantial bite
When you consume the meaty flesh the Artichoke has, it keeps you feeling fuller longer. This vegetable is a prebiotic, feeding probiotics and creating a gut filled with good bacteria. Numerous studies suggest a healthy gut promotes a healthy weight and can aid in weight management.
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2. Vinegar – The Second Superfood for Your Weight Loss Journey
Why Does Vinegar promote weight loss?
Vinegar is the second one of the top 3 Superfoods to support weight loss. Vinegar’s potent flavor enhancer adds zing to meals for minimal calories. Each tablespoon is less than 15 calories, which is a great deal when you consider a tablespoon of salad dressing is about 80 calories.
Some research also suggests that when you incorporate vinegar into meals that include carbohydrates, vinegar can help blunt the rise in your blood sugar. That’s because the acetic acid within vinegar helps to slow down the absorption of carbs slightly. And all vinegar varieties work — white, red wine, balsamic, and apple cider.
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3. Shrimp – The Third Top Superfood for Your Weight Loss
How does shrimp promote weight loss?
Our research showed that shrimp is the third of the top 3 Superfoods to support weight loss. At 8 calories apiece, shrimp is one of the skinniest protein-packed foods on the menu. You can enjoy about 12 medium shrimp for under 100 calories. Pretty impressive.
Here is another perk:
While eating any food, your metabolic rate will slightly rise due to the calorie burn during digestion. However, protein has the most significant effect — more so than carbs and fat. Thus, protein-packed shrimp can help rev up your system.