We all need to stay in shape or at least not gain weight during the holidays. Surviving the holidays is a priority for most people. 🎄Here are 7 tips to help you accomplish the task🎄
✨ USE THE BUDDY SYSTEM
Decide on a plan before-hand and write it down. Find someone who can hold you accountable.
✨ EAT PRIOR TO AN EVENT
Consume a fueling a few minutes before. Fiber helps fill the stomach and overcome cravings. Drink some water (try flavored seltzer water).
✨ STOP. CHALLENGE. CHOOSE.
Drink your water.
Ask yourself: Will consuming this food/ drink help me achieve my goal? Choose an alternative.
✨ MODIFY YOUR RECIPES
One of the best ways to survive the Holidays is to modify your recipient. You can make healthier versions of your favorite recipes so you don’t feel deprived. There are a lots of way to make ingredients substitutions to make the holiday dishes healthy and delicious.
✨ OFFER TO BRING A DISH TO SHARE
Make an On Plan Holiday dish to share.
✨ ENCOURAGE NON-FOOD ACTIVITIES
Some of your family and friends might enjoy getting togeher for the holidays without having to worry about avoiding food. Just try to survive the Holidays in other ways than consuming food.
- Make events about memories, not food.
- Go walking, or hiking, or do another fun activity.
✨ SEND LEFTOVERS HOME WITH OTHERS
If you want to survive the Holidays, sent the leftovers home with your guests. You know, out of sight is out of mind. Furthermore, your guests will thank you!