7 Tips to SURVIVE the Holidays

🎄Some tips to SURVIVE the holidays🎄

✨ USE THE BUDDY SYSTEM
Decide on a plan before-hand and write it down. Find someone who can hold you accountable.

✨ EAT PRIOR TO AN EVENT
Consume a fueling a few minutes before.
Fiber helps fill the stomach and overcome cravings. Drink some water (try flavored seltzer water).

✨ STOP. CHALLENGE. CHOOSE.
Drink your water.
Ask yourself: Will consuming this food/ drink help me achieve my goal? Choose an alternative.

✨ MODIFY YOUR RECIPES
Make healthier versions of your favorite recipes so you don’t feel deprived.

✨ OFFER TO BRING A DISH TO SHARE
Make an On Plan dish to share.


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✨ ENCOURAGE NON-FOOD ACTIVITIES
Make events about memories, not food.
Go walking, or hiking, or do another fun activity.

✨ SEND LEFTOVERS HOME WITH OTHERS
Out of sight, out of mind. Plus your guests will thank you!