🎄Some tips to SURVIVE the holidays🎄
✨ USE THE BUDDY SYSTEM
Decide on a plan before-hand and write it down. Find someone who can hold you accountable.
✨ EAT PRIOR TO AN EVENT
Consume a fueling a few minutes before.
Fiber helps fill the stomach and overcome cravings. Drink some water (try flavored seltzer water).
✨ STOP. CHALLENGE. CHOOSE.
Drink your water.
Ask yourself: Will consuming this food/ drink help me achieve my goal? Choose an alternative.
✨ MODIFY YOUR RECIPES
Make healthier versions of your favorite recipes so you don’t feel deprived.
✨ OFFER TO BRING A DISH TO SHARE
Make an On Plan dish to share.
✨ ENCOURAGE NON-FOOD ACTIVITIES
Make events about memories, not food.
Go walking, or hiking, or do another fun activity.
✨ SEND LEFTOVERS HOME WITH OTHERS
Out of sight, out of mind. Plus your guests will thank you!