Ever thought about your protein bar and whether it is the best one for you? I set out to research the protein bars industry to discover the 5 best protein bars for women this year.
During my quest for the best protein bars for women, I poured over many health experts’ recommendations for healthy bar options for women. I came up with these 5 protein bars that may be the best for today’s women.
What is the Best Protein Bar For Women?
Nutritional Experts’ advice is to rely mainly on real food and avoid processed products to meet your nutrition needs. However, they understand that protein bars can be a convenient option when we, women, are on the go or pressed for time.
The Standard That Makes The Best Protein Bars
Generally, nutritionally speaking, the best protein bars for women should have less than 250 calories, with about 10 grams of protein and no less than three grams of fiber. Sugars should be avoided or limited to less than 15 grams.
Many experts also recommend checking the list of ingredients that make up the protein bar. The ingredients list should be short and readable, with no sugar substitutes or sugar alcohols. The advice also includes reviewing the serving size, which should be for the entire bar, not its portion.
With the above experts’ recommendations in mind, I set out to do my due diligence to find the best protein bars. I also tried a few of the protein bars myself. My primary standards were taste, quality, and how long I remained satiated after eating the bar.
I thoroughly studied the ingredients to ensure that the first listed ingredient comes from natural sources. I also confirmed that the first three ingredients are not high fructose corn syrup, brown rice, or honey.
The Challenge I Faced
During my hunt for the best protein bars that are perfect for women, I came across some bars with the perfect amount of protein. Many others were less than 200 calories with 5 grams of fiber! However, all of them had the first ingredient as coconut nectar, sugar alcohol, or honey.
My research turned out to be a lot more challenging than I initially thought. But I was determined to find the top 5 protein bars convenient for women on the run. So, I compiled the best list for the women looking for the healthiest option in their protein bars!
Here is the list of 5 Best Protein Bars Recommended For Women
Here Are The 5 Best Protein Bars Recommend For Women
KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, Low Sugar, 1.4oz, 12 Count
$8.49 in stock
- Contains 12 - 1.4oz KIND Bars
- Nutritionally dense bars lead with heart healthy almonds as the #1 ingredient
- Almonds, the taste of dark chocolate and sea salt combine for uncompromisingly, delicious nutrition bars
- Take these nut bars anywhere on-the-go
- Each snack bar contains 5 grams of sugar, 6 grams of protein, and is a good source of fiber* *Contains 14g of fat per bar
These bars made with whole ingredients like nuts, fruits, honey, spices, and a drizzle of dark chocolate are the best overall bars for supporting muscle mass, which helps you maintain your weight goal.
KIND Bars Dark Chocolate contains six grams of protein, plenty of fiber, and only five grams of sugar. The best part about these bars is they are kosher, gluten-free, and GMO-free. These bars didn’t stop there, but they are also low in sodium, have no trans fat, and are low on the Glycemic index scale.
The KIND bars are an indulgent snack that is perfect for any woman to grab in between meals.
RXBAR, Maple Sea Salt, Protein Bar, 1.83 Oz Bar, (24 Total Bars), High Protein Snack, Gluten Free
- Contains 24 RXBARs
- ANYTIME HIGH PROTEIN SNACK: It’s always the perfect time for a wholesome snack. That’s why we suggest trying this real food protein bar for breakfast time, lunch time, or as a pre or post workout snack. Eat the whole snack bar or save some for later.
- GLUTEN FREE AND GUILT FREE SNACK: Paleo, check. Whole30, check. Guilt and gluten- free, double check. RXBARs are the perfect protein bar for any healthy lifestyle. Check out RX Nut Butter for a keto snack option.
- ON-THE-GO PROTEIN PACKED FUEL: RXBARs are great for the office, on-the-go snacks, or just a wholesome treat. Grab one bar for a protein-packed pre or post workout snack and get the energy you need.
- WE’RE THE BAR THAT RAISED THE PROTEIN BAR, BAR: At RXBAR, we make protein bars. Simple real food ingredients, no gluten, no added sugar*, and no B.S. No soy
RXBAR Whole Food Protein Bar is the best-tasting option! The bar combines sweet, all-natural maple flavor with sea salt. Nonetheless, the resulting bar contains eight whole-food ingredients and a whopping 12 grams of protein. Amazingly, each bar has three grams of fiber, and it is also gluten-free.
The RXBAR Maple Sea Salt flavor can be a healthy substitute for pancakes or French toast. These bars are convenient for breakfast. They are also excellent for a pre or post-workout energy source or even just a snack.
The bar’s main ingredients are egg whites, dates, nuts, maple water, and sea salt. This healthy option easily lends itself to clean eating. The main components are also free of dairy, soy, artificial flavors, preservatives, fillers, and GMOs.
The RXBARs Whole Food Protein Bars are ideal for women following a Whole-30 or kosher diet. Each bar has only 220 calories, and all of the ingredients are prominently listed on the bar’s wrapper. This bar is one of the healthiest protein bars for women.
ZonePerfect Protein Bars, Chocolate Chip Cookie Dough, 10g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 36 Bars
- MADE FOR TASTE: Our protein bars are packed with delicious flavor and nutrition you need to make the most of your day
- POWER OF PROTEIN: ZonePerfect Nutrition Bars have 10-15g of protein to help you feel fuller longer
- NUTRITION YOU NEED: A good source of up to 19 vitamins & minerals,* including antioxidants for immune support
- FOR YOUR LIFESTYLE: Our go-anywhere high protein snack bars are so good you’ll want to have one with you all the time
- GREAT TASTE GUARANTEED: If you’re not 100% satisfied with a flavor, we’ll give you your money back—guaranteed
The ZonePerfect is the best protein bar for the vitamin boosts it offers you. Aside from its great taste, the bar provides you with an excellent source of protein on the go. You will enjoy ZonePerfect bars because they are both flavorful and rich in protein.
You will also be happy to know that these bars made with almonds, dark chocolate, and natural cocoa have NO artificial sweeteners or flavors. Each bar has over 12 grams of protein, 18 vitamins, and minerals, including vitamins C, E, and selenium, to support your immune health.
Quest Nutrition Protein Bar America's Variety Pack. 20-21 Grams of Protein, Gluten-Free and no added Sugar. Meal Replacement Bar with High Fiber and Low Net Carbs. (12 COUNT)
- AMERICA VARIETY PACK. Indulge your taste buds with a variety of flavors guaranteed to give your eating habits an upgrade! This pack includes 3 of each flavor: Blueberry Muffin, Chocolate Chip Cookie Dough, Oatmeal Chocolate Chip and Rocky Road.
- CHEAT CLEAN. Eat toward your goals and love every bite along the way! With 20-21 grams of protein and plenty of fiber, these delicious protein bars are gluten free, have no added sugar, and are free of unnecessary carbs.
- BEST-IN-CLASS PROTEIN BARS. We only use complete, dairy-based proteins and create our own chocolate flavored chips, cookie pieces, and other inclusions to make every bite as delicious as your cravings.
- COMMITTED TO NUTRITION. Committed to developing and marketing innovative nutrition products that are both delicious and good for you, Quest Nutrition is driven to engineer foods that don’t compromise on taste or nutrition.
- PROTEIN BAR OF THE YEAR. GNC’s 2012 and 2013 Protein Bar of the Year, Quest Nutrition pushes forward daily on their mission to transform global health and eliminate obesity for good. Welcome to the Quest!
The Quest Nutrition Protein Bars are the best bars for women trying to lose weight. These protein bars taste great while maintaining their nutritional integrity. Each flavor has about 20 grams of whey protein and under seven net carbs. Their metabolically healthy ingredients will tremendously benefit you while achieving your weight loss goal.
Every bar also has more than an enormous 13 grams of fiber to keep your appetite satisfied and aids your digestion. Quest bars provide you with up to 25% of the recommended daily fiber intake. They make an excellent snack for any woman and are considered the best option for serious fitness goals.
GoMacro MacroBar Organic Vegan Snack Bars - Granola + Coconut,12 Count (Pack of 1)
- Balanced Goodness: We’ve combined certified gluten-free rolled oats, roasted walnuts and freshly shredded coconut for a truly tropical treat; Our Granola and Coconut MacroBar will leave you dreaming of paradise
- Plant-Based Protein: Granola bars, vegan cookies, keto snacks, or vegan jerky are nice, but GoMacro's plant-based protein bars deliver delicious taste in a satisfying bar that will give you a healthy energy boost
- Plant-Based Nutrition: Whether you're looking for vegan protein bars, vegan snacks, or just a delicious bar with vegan chocolate, GoMacro's organic, high protein bars are a guilt-free snack you can enjoy anywhere
- We're Big on Taste: Our list of certifications is also really big; Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., R.A.W., FODMAP Friendly, Soy-Free, and if there were a certification for delicious, we’d have that too
- Bigger Than a Bar: GoMacro is environmentally conscious, mother-daughter owned, and made with positive, plant-based ingredients, bringing positive change for those hungry for it, one bar at a time
The GoMacro MacroBar bars are best for women who follow a vegan diet. GoMacro’s Granola + Coconut protein bar satisfies your chocolate craving without all the fat content. You will enjoy the sweet almond butter flavor with mild carob. It makes for a delicious guilt-free snack.
The easily digested plant-based protein blend is allergy-friendly and vegan. GoMacro bars use healthy and planet-friendly ingredients, fulfilling the commitment this company made to the community.
My Take On the Best Protein Bar For Women
Based on my extensive research into what makes the perfect protein bar, especially for women, I concluded that it might be hard to find the absolute ideal bar. Nevertheless, you can come close.
As you are well aware, not all protein bars are made equal; some are just better than others. The right protein bar for you must make a great addition to a healthy diet.
Therefore, my top pick is KIND Bars, Dark Chocolate Nuts & Sea Salt for their low sugar content and great taste. Did I tell you, women love chocolate? I know I do. Go ahead, try them, and let us know which protein bar you found tasty and fit your schedule and health goals in the comments below.