Ever thought about your protein bar and whether it is the best one for you? I started researching the protein bars industry to discover the 5 best protein bars for women this year.
While searching for the best protein bars for women, I poured over many health experts’ recommendations for healthy bar options for women. I developed these 5 protein bars that may be the best for today’s women.
What is the Best Protein Bar For Women?
Nutritional experts advise relying mainly on real food and avoiding processed products to meet your nutrition needs. However, they understand that protein bars can be a convenient option when we, women, are on the go or pressed for time.
Best Protein Bars Standards
Generally, the best protein bars for women should have less than 250 calories, with 10 grams of protein and no less than three grams of fiber. Sugars should be avoided or limited to less than 15 grams.
Many experts also recommend checking the ingredients that make up the protein bar. The ingredients list should be short and readable, with no sugar substitutes or sugar alcohols. The advice also includes reviewing the serving size, which should be for the entire bar, not its portion.
With the above experts’ recommendations in mind, I decided to do my due diligence to find the best protein bars. I also tried a few of the protein bars myself. My primary standards were taste, quality, and staying satiated after eating the bar.
I thoroughly studied the ingredients to ensure that the first listed ingredient comes from natural sources. I also confirmed that the first three ingredients are not high fructose corn syrup, brown rice, or honey.
Challenges I Faced
While hunting for the best protein bars perfect for women, I found some bars with the perfect amount of protein. Many others were less than 200 calories with 5 grams of fiber! However, they all had the first ingredient as coconut nectar, sugar alcohol, or honey.
My research turned out to be much more challenging than I initially thought. But I was determined to find the top 5 protein bars convenient for women on the run. So, I compiled the best list for women looking for the healthiest option in their protein bars!
List of 5 Best Protein Bars For Women
5 Best Protein Bars For Women
KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, Low Sugar, 1.4oz, 12 Count
$14.72 in stock
- Contains 12 (1.4 oz) KIND Dark Chocolate Nuts & Sea Salt bars
- NUTRITIONALLY DENSE- KIND bars lead with heart-healthy almonds as the #1 ingredient, providing you the nutrition your body needs with a delicious and satisfying crunch
- PACKED WITH GOODNESS- These bars are gluten-free with 6 grams of protein, 5 grams of sugar, and are a great source of healthy fibers
- WELL BALANCED- These KIND bars have a low glycemic index, to better manage and improve blood sugar levels
- INDULGE- Made with the highest quality non-genetically modified ingredients to ensure our bars not only taste great, but are kind to your body
These bars, made with whole ingredients like nuts, fruits, honey, spices, and a drizzle of dark chocolate, are the best overall bars for supporting muscle mass, which helps you maintain your weight goal.
KIND Bars Dark Chocolate contains six grams of protein, plenty of fiber, and only five grams of sugar. The best part about these bars is they are kosher, gluten-free, and GMO-free. These bars didn’t stop there; they are also low in sodium, have no trans fat, and are low on the Glycemic index scale.
The KIND bars are an indulgent snack that is perfect for any woman to grab in between meals.
RXBAR, Maple Sea Salt, Protein Bar, 1.83 Oz Bar, (24 Total Bars), High Protein Snack, Gluten Free
- Contains 24 RXBARs
- ANYTIME HIGH PROTEIN SNACK: It’s always the perfect time for a wholesome snack. That’s why we suggest trying this real food protein bar for breakfast time, lunch time, or as a pre or post workout snack. Eat the whole snack bar or save some for later.
- GLUTEN FREE AND GUILT FREE SNACK: Paleo, check. Whole30, check. Guilt and gluten- free, double check. RXBARs are the perfect protein bar for any healthy lifestyle. Check out RX Nut Butter for a keto snack option. State of Readiness: Ready to Eat
- ON-THE-GO PROTEIN PACKED FUEL: RXBARs are great for the office, on-the-go snacks, or just a wholesome treat. Grab one bar for a protein-packed pre or post workout snack and get the energy you need.
- WE’RE THE BAR THAT RAISED THE PROTEIN BAR, BAR: At RXBAR, we make protein bars. Simple real food ingredients, no gluten, no added sugar, and no B.S. No soy
RXBAR Whole Food Protein Bar is the best-tasting option! The bar combines sweet, all-natural maple flavor with sea salt. Nonetheless, the resulting bar contains eight whole-food ingredients and a whopping 12 grams of protein. Amazingly, each bar has three grams of fiber and is also gluten-free.
The RXBAR Maple Sea Salt flavor can be a healthy substitute for pancakes or French toast. These bars are convenient for breakfast. They are also excellent for a pre or post-workout energy source or snack.
The bar’s main ingredients are egg whites, dates, nuts, maple water, and sea salt. This healthy option easily lends itself to clean eating. The main components are also free of dairy, soy, artificial flavors, preservatives, fillers, and GMOs.
The RXBARs Whole Food Protein Bars are ideal for women following a Whole-30 or kosher diet. Each bar has only 220 calories, and all ingredients are prominently listed on the bar’s wrapper. This bar is one of the healthiest protein bars for women.
ZonePerfect Protein Bars, Chocolate Chip Cookie Dough, 10g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 36 Bars
- 10 GRAMS OF PROTEIN: to help manage hunger
- B VITAMINS: to support energy metabolism
- 17 VITAMINS & MINERALS: including vitamin C and zinc to support a healthy immune system
- CONVENIENT: Delicious on-the-go snack with flavors you crave anytime, anywhere
- 100% SATISIFIED WITH TASTE: Great taste guarantee or we’ll give you your money back
The ZonePerfect is the best protein bar for the vitamin boosts it offers you. Aside from its great taste, the bar provides an excellent protein source on the go. You will enjoy ZonePerfect bars because they are flavorful and protein-rich.
You will also be happy to know that these bars with almonds, dark chocolate, and natural cocoa have NO artificial sweeteners or flavors. Each bar has over 12 grams of protein, 18 vitamins, and minerals, including vitamins C, E, and selenium, to support your immune health.
Quest Nutrition Cookies & Cream Hero Bar - 12 Count
$19.49 in stock
- YOU DESERVE A SWEET TREAT: The Quest Cookies & Cream Hero Protein Bar tastes like an indulgent candy bar. Only our version has 18g protein, 3g net carbs and 1g of sugar.
- UNWRAP COMPLETE PROTEINS: The Quest Cookies & Cream Hero Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids.
- FIBER IS YOUR FRIEND: The Quest Cookies & Cream Hero Protein Bars have 6g of fiber to provide your body with a more complete macro profile.
- SWEET WITHOUT ALL THE SUGAR: Enjoy the sweet taste of Cookies & Cream without worrying about excess sugar. The Quest Cookies & Cream Hero Protein Bar has 1g of sugar per bar.
- COMFORT FOODS FOR ANYTIME CRAVINGS: The Quest Cookies & Cream Hero Protein Bar is a sweet treat, without all the sugar, you can enjoy whenever you want to satisfy your sweet cravings.
The Quest Nutrition Protein Bars are the best bars for women trying to lose weight. These protein bars taste great while maintaining their nutritional integrity. Each flavor has about 20 grams of whey protein and under seven net carbs. Their metabolically healthy ingredients will tremendously benefit you while achieving your weight loss goal.
Every bar also has more than 13 grams of fiber to keep your appetite satisfied and aids your digestion. Quest bars provide up to 25% of the recommended daily fiber intake. They make an excellent snack for any woman and are considered the best option for serious fitness goals.
GoMacro MacroBar Organic Vegan Snack Bars - Granola + Coconut,12 Count (Pack of 1)
- HEALTHY INDULGENCE: Take your taste buds on a tropical escape with this sunny combination of gluten-free oats, real coconut, chopped walnuts, and organic almond butter.
- YOUR NEW FAVORITE SNACK BAR: Stay energized, satisfied, and fueled with plant-based protein. Whether you enjoy them as a bar on-the-go or delicious treat, eating clean never tasted so good!
- CERTIFICATIONS YOU CAN TRUST: All MacroBars are Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., and Soy-Free. If there were a certification for delicious, we’d have that too!
- RESPONSIBLY SOURCED: We believe that natural food is healthier for the body and soul. We only work with suppliers who meet our high standards for taste, certifications, and environmental stewardship.
- HIGH PROTEIN SNACKS ON A MISSION: Mother-daughter-owned, our mission is to spread awareness for a balanced, plant-based lifestyle with vegan bars that have positive effects on the world.
The GoMacro MacroBar bars are best for women who follow a vegan diet. GoMacro’s Granola + Coconut protein bar satisfies your chocolate craving without all the fat content. You will enjoy the sweet almond butter flavor with mild carob. It makes for a delicious guilt-free snack.
The easily digested plant-based protein blend is allergy-friendly and vegan. GoMacro bars use healthy and planet-friendly ingredients, fulfilling this company’s commitment to the community.
My Take On the Best Protein Bar For Women
Based on my extensive research into what makes the perfect protein bar, especially for women, I concluded that it might be hard to find the absolute ideal bar. Nevertheless, you can come close.
As you know, not all protein bars are made equal; some are better than others. The right protein bar for you must make a great addition to a healthy diet.
Therefore, my top pick is KIND Bars, Dark Chocolate Nuts & Sea Salt for their low sugar content and great taste. Did I tell you that women love chocolate? I know I do. Try them, and let us know which protein bar you found tasty and fits your schedule and health goals in the comments below.