On average, nearly one in every five adults skip breakfast more than twice per week. Breakfast is one of the most important meals of the day as it helps refuel your body for the day ahead. Eating a healthy first meal of the day could get your day off to the right start. Let us talk about breakfast and healthy eating.
Breakfast and Healthy Eating
Regularly eating a healthy breakfast helps us pay attention, remember, and perform better. Experts concluded that children and teens concentrate better at school and get higher scores on tests when they start the day with a healthy meal.
However, eating breakfast can be either good or bad, depending on what foods you eat. Breakfast gives you a chance to start each day with a healthy and nutritious meal. So, don’t skip breakfast or indulge in unhealthy eating habits like having donuts and coffee instead of a wholesome nutritional meal first thing in the morning.
Eat a Healthy First Meal of The Day
Benefits of Eating a Healthy Breakfast
When you eat a healthy breakfast first thing in the morning, you are more likely to do the following:
- Consume more vitamins and minerals.
- Eat less fat, which may reduce your risk of heart disease.
- Have better concentration and productivity throughout the morning.
- Maintain a healthy weight.
5 Tips For Eating A Healthy Breakfast
1. Prepare healthy meals the night before.
2. Prepare breakfast to eat on the go or grab something quick. Fruit or cheese and crackers are ideal on-the-go healthy options.
3. Keep a few breakfast ingredients at work so you can eat them when you arrive at work.
4. Set your alarm 10 minutes earlier so you can have enough time to have a quick healthy breakfast.
5. Eat whole fruits of all sorts: apples, bananas, peaches, plums, oranges (whole or sliced before packing), and even kiwi. You can also eat the skin.
1. Prepare healthy meals the night before.
2. Prepare breakfast to eat on the go or grab something quick. Fruit or cheese and crackers are ideal on-the-go healthy options.
3. Keep a few breakfast ingredients at work so you can eat them when you arrive at work.
4. Set your alarm 10 minutes earlier so you can have enough time to have a quick healthy breakfast.
5. Eat whole fruits of all sorts: apples, bananas, peaches, plums, oranges (whole or sliced before packing), and even kiwi. You can also eat the skin.
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