Eating Healthy When Short on Time

Eating Healthy When Short On Time

Are You Short On Time? Don’t know how to eat healthy when you run out of time? No worries! Here are a few easy-to-implement, simple tips for eating healthy when short on time or the go.

Changing our eating habits can be challenging, so thinking of small things can be an easy, inexpensive, and quick way to help us make better nutrition choices.

When eating healthier, a good rule of thumb is to consume foods with five ingredients or fewer. If you look at store-bought salad dressings, they can have many ingredients.

Another benefit is that it can be much less expensive! Today, in our busy, multitasking world, time is the biggest obstacle to eating healthy.

However, there are some easy solutions, and if you prioritize eating, things can start to fall into place.

Some Time-Saving tips

1. Cut up Fruits and Vegetables in Advance

Have a “cut day” when you prepare fruits and vegetables. Make fruit slices and carrot sticks, cut up celery, cauliflower, or green peppers, then put them in baggies, ready to grab.

Individual hummus packs are great to take on the go with vegetables. Cut up some romaine lettuce and use a salad spinner. The salad is kept fresh in a salad spinner in the fridge for many days.

2. Make Healthy Meals For Leftovers

In just 15 minutes, you can have pre-made healthy snacks for your family. I recommend making a batch of healthy snacks you can grab throughout the day to keep everyone happy.

3. Cook Extra Meat and Store it in the Freezer

We all know that dinner can be tricky, but there are many options available. So, when you have some extra time, cook some meat and store it in portions to use later in recipes. Frozen pre-cooked ground beef or chicken can be used in casseroles and soups and save time on preparation.

Eating Healthy When Short On Time

  1. Cook a few meals on the weekend and freeze them for lunches during the week.
  2. Hard-boiled eggs and fresh avocados make a great quick lunch. They pack very quickly.
  3. Fruit makes for a healthy breakfast when you are on the go.
  4. Try to microwave foods faster than cooking them in the oven or stovetop.
  5. Leftovers are a great quick meal the next day.
  6. Prepare lunches the night before to avoid being late in the morning.

How do you eat healthy when you are short on time?

A Few Tips For A Healthier On-the-Go Meals

Eating healthy when you are short on time

1. Cook a few meals on the weekend and freeze them for lunches during the week.

2. Hard-boiled eggs and fresh avocados make a great quick lunch. They pack very quickly.

3. Fruit makes for a healthy breakfast when you are on the go.

4. Try to microwave foods quicker than cooking them in the oven or on the stovetop.

5. Leftovers are a great quick meal the next day.

6. Prepare lunches the night before to avoid being late in the morning.

You Might Also Like:

Beanitos Black Bean Chips - Original Sea Salt - (6 Pack) 5 oz Bag - Black Bean Tortilla Chips - Vegan Snack with Good Source of Plant Protein and Fiber

$34.33
$26.36
 in stock
9 new from $23.49
Free shipping
Amazon.com
as of June 15, 2024 12:21 pm

Beanitos Bean Chips - Restaurant Style Sea Salt - (4 Pack) 10 oz Family Size Bag - White Bean Tortilla Chips - Vegan Snack with Good Source of Plant Protein and Fiber

$47.55  in stock
2 new from $47.55
Amazon.com
as of June 15, 2024 12:21 pm