Are You Short On time? Don’t know how to eat healthy when are you running out of time? No worries! Here are a few easy-to-implement, simple tips for eating healthy when short on time or on the go.
Changing our eating habits can be challenging, so thinking of small things can be an easy, inexpensive, and quick way to help us make better nutrition choices.
A good rule of thumb when eating healthier is consuming foods that have five ingredients or less. If you look at store-bought salad dressings, they can have many ingredients.
Another benefit is that it can be a lot less expensive! Today, with our busy multitasking world, time is the biggest obstacle to eating healthy.
However, there are some easy solutions, and if you prioritize eating, things can start to fall into place.
Here are some time-saving tips for you and your family to eat healthily.
1. Prepare meals by cutting up your fruits and vegetables in advance.
Have a “cut day” when you prepare fruits and vegetables. Make fruit slices, carrot sticks, cut up celery, cauliflower, or green peppers, then put them in baggies, ready to grab. Individual hummus packs are great to take on the go with vegetables. Cut up some romaine lettuce and use a salad spinner. Salad keeps fresh in a salad spinner in the fridge for many days.
2. Make enough healthy meals for leftovers.
You can have pre-made healthy snacks for your family in just 15 minutes. I recommend making a batch of healthy snacks that you can grab throughout the day to keep everyone happy.
3. Cook extra meat and store it in the freezer for later use.
We all know that dinner can be tricky, but there are many options available for you. So, when you have some extra time, cook some meats and storing them in portions to use later in recipes. Frozen pre-cooked ground beef or chicken can be used in casseroles and soups and save time on preparation.
How to Eat healthy when short on time?
- Cook a few meals on the weekend and freeze them for lunches during the week.
- Hard-boiled eggs and fresh avocado’s making a great quick lunch. They pack very quickly.
- Fruit, when you are on the go, makes for a healthy breakfast.
- Try to microwave foods faster than cooking them in the oven or on the stovetop.
- Leftovers are a great quick meal the next day.
- Prepare lunches the night before to avoid being late in the morning.
How to Eat healthy when you are short on time?
A Few Tips For A Healthier On-the-Go Meals
1. Cook a few meals on the weekend and freeze them for lunches during the week.
2. Hard-boiled eggs and fresh avocado’s making a great quick lunch. They pack very quickly.
3. Fruit, when you are on the go, makes for a healthy breakfast.
4. Try to microwave foods quicker than cooking them in the oven or on the stovetop.
5. Leftovers are a great quick meal the next day.
6. Prepare lunches the night before to avoid being late in the morning.