“The Fitness Mindset” by Brian Keane is a book that aims to provide readers with the tools and strategies to develop a strong and sustainable fitness mindset. The book is geared towards individuals who may struggle with motivation or consistency when it comes to their fitness goals. One of the strengths of “The Fitness Mindset” …
We all know the basic survival needs for humans like food and nutrients, Oxygen required to break down nutrients for energy, water for metabolic reactions, etc. However, there are 5 more life’s main essentials that everyone needs in varying degrees. I am not referring to those basic needs; I am speaking of the main essentials …
Have you ever wondered what are the best overall diets? Here is our top review of the 5 best diets overall available today to help you achieve your weight loss goal. You know, dieting is always on our minds. If healthy eating was one of your goals this year, then it may be time to …
In his book, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life of our brain’s capacity, Shawn Achor reminds us. Our brains become more engaged, creative, motivated, energetic, resilient, and productive when we are optimistic. Happiness is not a result of success but a precursor. We can achieve happiness by small, …
An updated edition of a beloved classic, The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, the original book on happiness. The book offers new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he’s laughing, or at least smiling. And he makes everyone else …
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