The Silent Assassins: Habits That Are Killing You In the hustle and bustle of modern life, it’s easy to overlook the subtle yet potent habits that may be silently sabotaging our health and well-being, killing us. Often ingrained in our daily routines, these habits can harm our physical and mental health over time. So, from […]
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If you are a woman over 40, you should adopt healthy habits. Here are ten healthy habits for women over 40. 1- Eat a well-balanced diet: As women mature, their metabolism slows down, making consuming a healthy diet rich in nutrients and low in calories essential. 2- Stay physically active: Maintaining an active lifestyle helps
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In a world inundated with fad diets and quick-fix solutions for weight loss and health improvement, finding a reliable source of information can feel like navigating a maze blindfolded. However, amidst the oversupply of options, one book stands out as a beacon of knowledge and guidance: “The Complete Guide to Fasting” by Dr. Jason Fung.
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Amy Ramos’s “The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” is a comprehensive handbook for anyone interested in starting a ketogenic journey. With an increasing interest in the keto diet for weight loss and health benefits, this book serves as a valuable resource for beginners looking to understand the
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Obesity is considered one of the world’s significant plagues. Being overweight leads to increased health problems such as diabetes, hypertension, and high cholesterol. Here are nine low-calorie foods to speed up weight loss. It is easy to get confused by the contradictory statements on unhealthy foods. We all recall that it was fats, then it
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Happiness Project, Gretchen Rubin, book review, self-help, happiness, personal development, positive psychology
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Best Treadmills for Home Training
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The Plant Paradox Quick and Easy Rook Review In “The Plant Paradox Quick and Easy” book, Dr. Steven Gundry, a renowned cardiologist and author, introduces an approach to eating that challenges conventional dietary wisdom. This comprehensive review delves into the book’s key insights and practical advice. It also explores its potential to revolutionize readers’ understanding
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Apple cider vinegar is a common home remedy. Many have used it for centuries in cooking and medicine. Some claim it can relieve many health complaints, but are you wondering if these claims are science-backed? Here, we will go over the six health benefits of apple cider vinegar backed by results from scientific studies. The
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Have you ever thought about your protein bar and whether it is best for you? I started researching the protein bars industry to discover this year’s five best protein bars for women. While searching for the best protein bars for women, I reviewed many health experts’ recommendations for healthy bar options. I picked these five
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