Mona S

The Happiness Hypothesis

The Happiness Hypothesis Book Review

Why do some people find purpose and fulfillment while others do not? Jonathan Haidt’s book, The Happiness Hypothesis, provides a detailed answer to this question. Here is a complete book review of the happiness hypothesis: Finding Modern Truth in Ancient Wisdom. The Happiness Hypothesis aligns philosophical, religious, and theoretical texts with recent scientific insights. Haidt […]

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The Whole30 Book Review

Melissa and Dallas Hartwig’s book The Whole30 outlines a 30-day dietary program to improve health and reset the body’s natural processes. The program eliminates certain foods, including sugar, alcohol, grains, dairy, and legumes, for 30 days. This helps you identify potential food sensitivities and promote healthier eating habits. One of the strengths of “The Whole30”

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