The Happiness Project Book Review
Happiness Project, Gretchen Rubin, book review, self-help, happiness, personal development, positive psychology
The Happiness Project Book Review Read More »
Books
The Fitness Mindset Book Review
“The Fitness Mindset” by Brian Keane is a book that aims to provide readers with the tools and strategies to develop a strong and sustainable fitness mindset. The book targets individuals struggling with motivation or consistency regarding their fitness goals. Strengths of “The Fitness Mindset”: One of the strengths of “The Fitness Mindset” is its
The Fitness Mindset Book Review Read More »
The Happiness Curve Book Review
The Happiness Curve book review reveals why life gets better after 50. The book is by Jonathan Rauch. An uplifting book that argues that society’s ageism is preventing us from enjoying this transition period in life. ‘Most of what people think they know about happiness and aging is wrong and is hurting them. The term
The Happiness Curve Book Review Read More »
The Happiness Hypothesis Book Review
Why do some people find purpose and fulfillment while others do not? Jonathan Haidt’s book, The Happiness Hypothesis, provides a detailed answer to this question. Here is a complete book review of the happiness hypothesis: Finding Modern Truth in Ancient Wisdom. The Happiness Hypothesis aligns philosophical, religious, and theoretical texts with recent scientific insights. Haidt
The Happiness Hypothesis Book Review Read More »
The Power of Positive Thinking Book Review
“The Power of Positive Thinking” is a self-help book by Norman Vincent Peale. It was first published in 1952 and has since become a classic in the genre, selling millions of copies worldwide. The book’s central premise is that by changing one’s thoughts and attitudes, one can change one’s life for the better. Peale suggests
The Power of Positive Thinking Book Review Read More »
The Starch Solution Book Review
“The Starch Solution” by Dr. John McDougall promotes a plant-based, high-carbohydrate diet. It also describes the plan as the key to optimal health and weight loss. The book provides scientific evidence and personal anecdotes to support its claims. It claims that a diet based on starchy foods like potatoes, rice, and beans can help prevent
The Starch Solution Book Review Read More »
The Happiness Advantage Book Review
Shawn Achor reminds us in his book The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life of our brain’s capacity. When we are optimistic, our brains become more engaged, creative, motivated, energetic, resilient, and productive. Happiness is not a result of success but a precursor. We can achieve happiness by small,
The Happiness Advantage Book Review Read More »
The Art of Happiness – A Handbook for Living – Book Review
An updated edition of a beloved classic, The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, the original book on happiness. The book offers new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he’s laughing or at least smiling, and he makes everyone else
The Art of Happiness – A Handbook for Living – Book Review Read More »
Resisting Happiness – By Matthew Kelly Book Review
Resisting Happiness is a true story about Matthew Kelly discovering why we sabotage ourselves. Here is my book review of Resisting Happiness by Matthew Kelly. Most of the time, we tend to feel overwhelmed, set aside our dreams and lack the courage to be ourselves. However, in this book, Kelly helps us find out how to
Resisting Happiness – By Matthew Kelly Book Review Read More »