Did you know that inadequate or disrupted sleep negatively impacts your health? Further, it is associated with depression, anxiety, and other mental health disorders. Are you suffering from a lack of sleep? It can affect your ability to work, making you less efficient and diminish your creativity. Here is your guide to the evidence-based top …
How often every year do you start a weight loss plan? Does it work? Weight loss doesn’t have to be so stressful or complicated. All you need to do is build simple, smart habits and watch the weight come off. I curated these 10 scientifically-backed habits to lose weight naturally and achieve your dream body …
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Coconut oil is unique. Most oils contain long-chain fatty acids. However, coconut oil has primarily medium-chain fatty acids. Thus, coconut oil is metabolized differently than the longer ones. Typically, the medium-chain fatty acids, like coconut oil, go directly to the liver to immediately use for energy. This post reveals the top 9 health benefits of …
Mindfulness or being mindful is one of the best practices you can do for your body and mind. Mindfulness has incredible health benefits! Most of us try to multitask, worrying about 20 things while doing 10. That doesn’t work too well. Here are the 6 incredible health benefits of mindfulness What is Mindfulness? Mindfulness means …