What are you looking for in a protein bar? If you don’t know how to determine if your protein bar is healthy enough, then follow this rule-of-thumb – The fewer the ingredients, the better! Based on experts’ opinions, I researched the topic; I summarized for you the top 6 must-have items in a protein bar …
Sometimes eating on the fly is a fact of life. Occasionally, Fast food can be a regular habit for busy people. So If you happen to be too busy to prepare meals and end up opting for fast food more often than not, try these 20 healthy fast food choices. Choosing Healthier Fast Foods? Most …
This is your Ultimate Omega-3 supplement product guide. The Ultimate Omega-3 supplement is a powerful source of omega-3. The fatty acids, composed of EPA and DHA, support heart, brain, eye, and immune health. Also, the supplement contains the American Heart Association’s daily recommended dose of omega-3 in a single serving. So, you can enjoy the …
Have you ever wondered what are the best overall diets? Here is our top review of the 5 best diets overall available today to help you achieve your weight loss goal. You know, dieting is always on our minds. If healthy eating was one of your goals this year, then it may be time to …
We all need to stay in shape or at least not gain weight during the holidays. Surviving the holiday season is a priority for most people. 🎄So, here are my 7 tips to help you accomplish the task and survive the holidays.🎄 ✨ USE THE BUDDY SYSTEM Decide on a plan beforehand and write it …
We do not need to have a reason to start eating healthier, but if you need one, what about a fresh start for a healthier you? Here are 16 food options for a healthier and happier you. It is great to help you get started on your weight loss journey. It’ll be fun! Fruits To …
There are many choices out there for protein bars, and sometimes it is hard to know when we should be adding them to our diet. Here are the correct times to eat a protein bar. When Should You Eat Protein Bars? You can enjoy a protein bar is before or after a workout. Pre-workout, a …
Are You Short On time? Don’t know how to eat healthy when are you running out of time? No worries! Here are a few easy-to-implement, simple tips for eating healthy when short on time or on the go. Changing our eating habits can be challenging, so thinking of small things can be an easy, inexpensive, and quick …
On average, nearly one in every five adults skip breakfast more than twice per week. Breakfast is one of the most important meals of the day as it helps refuel your body for the day ahead. Eating a healthy first meal of the day could get your day off to the right start. Let us …
Ever wondered why you must include vegetables in your diet? Ever thought, why is it so important to eat many servings of vegetables each day? Then, let us examine what others are doing and what we should do to get the most benefits of vegetables in our diet in each meal. Are You Eating Enough …