I can’t believe it! The New Year is upon us!! Many of us are working on building good habits this year and learning how to stay healthy. Here are the top tips for staying healthy in the new year. Exercising, clean eating, and having a positive mindset are a few resolutions we work on mastering […]
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Did you know that inadequate or disrupted sleep negatively impacts your health? Further, it is associated with depression, anxiety, and other mental health disorders. Are you suffering from a lack of sleep? It can affect your ability to work, making you less efficient and diminishing your creativity. Here is your guide to the evidence-based top
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How often do you start a weight loss plan every year? Does it work? Weight loss doesn’t have to be stressful or complicated. All you need to do is build simple, smart habits and watch the weight come off. I curated these ten scientifically backed habits to help you lose weight naturally and achieve your
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“The Power of Positive Thinking” is a self-help book by Norman Vincent Peale. It was first published in 1952 and has since become a classic in the genre, selling millions of copies worldwide. The book’s central premise is that by changing one’s thoughts and attitudes, one can change one’s life for the better. Peale suggests
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“The Starch Solution” by Dr. John McDougall promotes a plant-based, high-carbohydrate diet. It also describes the plan as the key to optimal health and weight loss. The book provides scientific evidence and personal anecdotes to support its claims. It claims that a diet based on starchy foods like potatoes, rice, and beans can help prevent
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Shawn Achor reminds us in his book The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life of our brain’s capacity. When we are optimistic, our brains become more engaged, creative, motivated, energetic, resilient, and productive. Happiness is not a result of success but a precursor. We can achieve happiness by small,
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An updated edition of a beloved classic, The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, the original book on happiness. The book offers new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he’s laughing or at least smiling, and he makes everyone else
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On average, nearly one in five adults skips breakfast more than twice weekly. Breakfast is one of the most important meals of the day, as it helps refuel your body for the day ahead. Eating a healthy first meal of the day could get your day off to the right start. Let us talk about
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Resisting Happiness is a true story about Matthew Kelly discovering why we sabotage ourselves. Here is my book review of Resisting Happiness by Matthew Kelly. Most of the time, we tend to feel overwhelmed, set aside our dreams and lack the courage to be ourselves. However, in this book, Kelly helps us find out how to
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We all need to stay in shape or not gain weight during the holidays. Surviving the holiday season is a priority for most people. 🎄 So, here are my seven tips to help you accomplish the task and survive the holidays.🎄 ✨ USE THE BUDDY SYSTEM Decide on a plan beforehand and write it down.
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