Have you ever wondered what the best diets are overall? Here is our top review of the 5 best diets available today to help you achieve your weight loss goal. Dieting is always on our minds. If healthy eating was one of your goals this year, it may be time to rethink your eating habits. […]
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The Plant Paradox Quick and Easy Rook Review In “The Plant Paradox Quick and Easy” book, Dr. Steven Gundry, a renowned cardiologist and author, introduces an approach to eating that challenges conventional dietary wisdom. This comprehensive review delves into the book’s key insights and practical advice. It also explores its potential to revolutionize readers’ understanding
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Apple cider vinegar is a common home remedy. Many have used it for centuries in cooking and medicine. Some claim it can relieve many health complaints, but are you wondering if these claims are science-backed? Here, we will go over the six health benefits of apple cider vinegar backed by results from scientific studies. The
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Have you ever thought about your protein bar and whether it is best for you? I started researching the protein bars industry to discover this year’s five best protein bars for women. While searching for the best protein bars for women, I reviewed many health experts’ recommendations for healthy bar options. I picked these five
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“The Fitness Mindset” by Brian Keane is a book that aims to provide readers with the tools and strategies to develop a strong and sustainable fitness mindset. The book targets individuals struggling with motivation or consistency regarding their fitness goals. Strengths of “The Fitness Mindset”: One of the strengths of “The Fitness Mindset” is its
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When you decide to choose happiness, you will realize that your emotions are your responsibility. So, regardless of your circumstances or what is happening around you, you can manage your feelings. Here are five powerful reasons to smile today. Often, it’s not an easy choice; it is sometimes a challenge. However, a smile is what
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Are You Short On Time? Don’t know how to eat healthy when you run out of time? No worries! Here are a few easy-to-implement, simple tips for eating healthy when short on time or the go. Changing our eating habits can be challenging, so thinking of small things can be an easy, inexpensive, and quick way to
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We all know humans’ basic survival needs, such as food and nutrients, oxygen required to break down nutrients for energy, water for metabolic reactions, etc. However, to varying degrees, everyone needs five more of life’s main essentials. I am not referring to those basic needs; I am speaking of the main essentials for humans to
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The Happiness Curve book review reveals why life gets better after 50. The book is by Jonathan Rauch. An uplifting book that argues that society’s ageism is preventing us from enjoying this transition period in life. ‘Most of what people think they know about happiness and aging is wrong and is hurting them. The term
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Ever wonder why you must include vegetables in your diet? Ever wonder why it is so important to eat many servings of vegetables each day? Then, let us examine what others are doing and what we should do to get the most benefits from vegetables in our diet at each meal. Are You Eating Enough
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