Life’s Main Essentials Provides nutritional, Happiness, and mindset advice.
Life’s Main Essentials guides you to better health and optimal wellness. We research hundreds of top articles and products to recommend the best products and services for you, so you don’t have to spend time researching.
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5 Life’s Main Essentials Everyone Needs
We all know humans' basic survival needs, such as food and nutrients, oxygen required to break down nutrients for energy, water for metabolic reactions, etc. However, to varying degrees, everyone needs five more of life’s main essentials. I am not …
7 Habits For Better Health
Did you know that staying healthy can be easier than you think? Here are the 7 best habits for a healthier you! Start with any of them and continue until you master them all.
- Walk daily – the best remedy for your health.
- Get enough sunlight or use a therapy light daily. We really prefer natural sunlight.
- Laugh and smile often, even if it’s forced. It will make you feel happier.
- Exercise at least 3-5 times weekly for short or long periods. Consistency is key.
- Take regular breaks away from work often. Just get up from your desk and walk around for 10 minutes. Do that at least every hour of work.
- Meditate: it works wonders for the soul. Reading can be therapeutic as well.
- Even more importantly, do not eat processed food. The fresher, the better.
Health And Wellness – Life’s Main Essentials
Let us get to our top research items for optimal health and wellness.
Healthy Habits Advice From Top Health Experts
More than once, we promise ourselves to improve our health habits or achieve specific goals, like attaining a positive mindset …
Collagen Supplement Powder
Unlocking Radiant Skin with the Top Collagen Supplement Powder. Collagen supplement powder has garnered widespread attention for its potential to …
Top 20 Healthy Fast Food Choices
Sometimes, eating on the fly is a fact of life. Occasionally, Fast food can be a regular habit for busy …
Top 6 Must-Have Items in a Protein Bar
What are you looking for in a protein bar? If you don’t know how to determine if your protein bar …
Ultimate Omega-3 Supplement Product Review
This is your Ultimate Omega-3 supplement product guide. The Ultimate Omega-3 supplement is a powerful source of omega-3. It is …
Top 6 Health Benefits Of Mindfulness
Mindfulness, or being mindful, is one of the best practices you can do for your body and mind. Mindfulness has …
Best Omega 3 Supplements Review
Health experts have reported significant benefits from including omega-3 fatty acids in one's daily diet. Furthermore, several studies show that …
Daily Habits That Are Killing You
The Silent Assassins: Habits That Are Killing You In the hustle and bustle of modern life, it's easy to overlook …
10 Healthy Habits for Women Over 40
If you are a woman over 40, you should adopt healthy habits. Here are ten healthy habits for women over …
Speed Up Weight Loss With 9 Low-Calorie Foods
Obesity is considered one of the world’s significant plagues. Being overweight leads to increased health problems such as diabetes, hypertension, …
Best Treadmills for Home Training
Best Treadmills for Home Training
The 5 Best Diets Overall – Reviewed
Have you ever wondered what the best diets are overall? Here is our top review of the 5 best diets …
6 Science-Backed Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a common home remedy. Many have used it for centuries in cooking and medicine. Some claim …
5 Best Protein Bars for Women
Have you ever thought about your protein bar and whether it is best for you? I started researching the protein …
Eating Healthy When Short On Time
Are You Short On Time? Don’t know how to eat healthy when you run out of time? No worries! Here are a …
7 Benefits of Vegetables in Your Diet
Ever wonder why you must include vegetables in your diet? Ever wonder why it is so important to eat many …
The Right Time to Eat Protein Bars – When?
There are many choices for protein bars, and sometimes, it is hard to know when to add them to our …
Top 3 Essential Superfoods for Weight Loss
Have you been trying to eat healthy this year but don't know what to eat? I know the feeling; I …
16 Food Options For a Healthier You
We do not need a reason to start eating healthier, but what about a fresh start for a healthier you …
SMART Healthy Habits – Small Goals for Top Results
Many of us consider the New Year to be a new start. Some care for their health based on a …
Happiness Book Reviews – Life’s main Essentials
At LifesMainEssentials.com, we strive to read happiness and wellness books and recommend the top ones in the industry.
We review hand-picked books by top readers and write our honest take on them. So, if you are wondering if a book is worth reading or looking for books to suit your lifestyle, you have come to the right place.
Here are our top picks for books on happiness and wellness.
Get Out of Your Head Book Review
Get Out of Your Head Book Review Author Jennie Allen brings her expertise in faith, psychology, and personal growth to …
The Wholesome Yum Easy Keto Cookbook Review
In the ever-evolving world of dietary trends, the ketogenic diet has emerged as a popular choice for many seeking to …
Fast. Feast. Repeat. Book Review
In today's world, where wellness trends come and go like fads, finding a sustainable health and weight management approach can …
12 Rules for Life: An Antidote to Chaos Book Review
The 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson is a compelling self-help book that offers …
10-Day Green Smoothie Cleanse Book Review
In a world where dietary fads come and go like fleeting trends, it's refreshing to encounter a regimen that promises …
Complete Guide To Fasting Book Review
In a world inundated with fad diets and quick-fix solutions for weight loss and health improvement, finding a reliable source …
The Complete Ketogenic Diet for Beginners Book Review
Amy Ramos's "The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle" is a comprehensive handbook …
The Happiness Project Book Review
Happiness Project, Gretchen Rubin, book review, self-help, happiness, personal development, positive psychology
The Fitness Mindset Book Review
“The Fitness Mindset" by Brian Keane is a book that aims to provide readers with the tools and strategies to …
The Happiness Curve Book Review
The Happiness Curve book review reveals why life gets better after 50. The book is by Jonathan Rauch. An uplifting …
The Happiness Hypothesis Book Review
Why do some people find purpose and fulfillment while others do not? Jonathan Haidt's book, The Happiness Hypothesis, provides a …
The Power of Positive Thinking Book Review
"The Power of Positive Thinking" is a self-help book by Norman Vincent Peale. It was first published in 1952 and …
The Starch Solution Book Review
“The Starch Solution” by Dr. John McDougall promotes a plant-based, high-carbohydrate diet. It also describes the plan as the key …
The Happiness Advantage Book Review
Shawn Achor reminds us in his book The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life …
The Art of Happiness – A Handbook for Living – Book Review
An updated edition of a beloved classic, The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, the original …
Resisting Happiness – By Matthew Kelly Book Review
Resisting Happiness is a true story about Matthew Kelly discovering why we sabotage ourselves. Here is my book review of Resisting …