9 Tips to Help You Get a Good Night’s Sleep Tonight
Sleep specialists’ main tip for better sleep is to maintain a consistent sleep schedule. This means going to bed around the same time every night and waking up around the same hour every morning. Sleep schedule is beneficial in keeping you sharp and productive throughout the day.
2. Avoid Daytime Naps
Daytime naps can disrupt your nightly sleep. therefore, it is imperative that you try to avoid long naps during the day. If you have to take a nap, these should not exceed 20-30 minutes.
3. Turn off your smartphone or laptop before bed.
Another tip for a better sleep tonight is to try to add, a blue light filter t your electronic device screen. You can also set yout smartphone to night mode which reduced the strength of the brightness of your device screen.
4. No Bright Lights in Bedroom
If you want to get a good night, uninterrupted sleep tonight, then make sure to dim any bright light in your bedroom. Also, try softer lamps at least two hours before bedtime. This tip will make you calmer and will help you fall asleep faster and stay asleep longer.
5. Avoid Smoking and Caffeine – Another great tip for overall health a better sleep
It is imperative to avoid smoking, consumption of caffeinated drinks and sugary treats at least four hours before bedtime.
6. Avoid laying in bed awake for longer than 30 minutes
It is not a good idea to stay in bed awake for more than 30 minutes. If you find yourself tossing and turning for that long, get up and read a book.
7. Read A book or listen to soft music – A great tip for a better sleep
It is best to read a book in bed or listen to soft music or relaxing sounds of the ocean, rainforest to relax you.
It is imperative that you avoid having a television set in your bedroom if you want to get a night of satisfying sleep. Nowadays, it is the smartphone, tablet or even a laptop that keeps us awake in bed. Watching television or surfing the internet will keep you awake past your scheduled bedtime.
9. Avoid consuming a heavy meal before bedtime
Sometimes it is hard to avoid eating late, especially when you work late or have to care for young ones. However, if you consume a large meal that is considered heavy, it can lead to indigestion and difficulty falling asleep.
Sleep is an important healthy habit and medical professionals highly recommend that everyone gets enough hours of good quality sleep. My advice is to try to follow these 9 tips to help you get better sleep and avoid the consequences of inadequate sleep that adversely affect your success and accuracy at work.