How to Eat healthy when you are short on time?
- Cook a few meals on the weekend and freeze them to use for lunches during the week.
- Fruit, when you are on the go, makes for a healthy breakfast.
- Try to microwave foods for a quicker cook time than cooking them in the oven or on the stovetop.
- Leftovers are a great quick meal the next day.
- Prepare lunches the night before to avoid being late in the morning.