Eating Healthy On the Run

How to Eat healthy when you are short on time?

  • Cook a few meals on the weekend and freeze them to use for lunches during the week.
  • Fruit, when you are on the go, makes for a healthy breakfast.
  • Try to microwave foods for a quicker cook time than cooking them in the oven or on the stovetop.
  • Leftovers are a great quick meal the next day.
  • Prepare lunches the night before to avoid being late in the morning.


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