Happiness is a state-of-mind! It is something we strive to achieve on a daily basis. We tend to ask ourselves, are we happy? And what is happiness?
In a few words, happiness stems from a healthy mind and a Healthy body. If you achieve both, then you’ve attained happiness. Life’s Main Essentials is here to help you with those two things, achieving healthy body and a healthy mind.
Healthy living that leads us to happiness is about finding new ways to better ourselves, our bodies and be happy overall. No matter where you are in life, it is never too late to start an newapproch and bring in the good healthy habits.
Treadmills can provide a great home workout. Whether you are running, walking, or simply looking to get in a few extra steps, purchasing a treadmill can be a wise investment for a healthy lifestyle. While using a treadmill is a ... Continue Reading
You don’t need an expensive gym membership or marathon workouts to be healthy, a new study says: Just get up and move for at least half an hour a day. Plenty of research has found that too much sitting is ... Continue Reading
What Are You Looking for in a Protein Bar? Follow this Rule of thumb - The fewer the ingredients, the better! High-quality Protein - A Main item to look for in a protein bar Protein gives the body energy, regulates ... Continue Reading
If you’re someone who often walks or stands all day, then it’s imperative to wear good, quality shoes. Unfortunately, when it comes to choosing shoes specifically for standing or walking all day, our tendency is to buy a pair based ... Continue Reading
Top Reads! Reading revitalizes the Soul and enriches the mind. Happiness is a book away!
I love reading a good book! I have always been a believer that reading is an essential part of acquiring knowledge and wisdom. My book recommendations are mainly focused on what I discovered to be, not only engaging with lots of insights but also very useful in guiding you to concepts that will enrich your life. Happy reading!
Happiness: A Guide to Developing Life's Most Important Skill In this groundbreaking book, Happiness: A Guide to Developing Life's Most Important Skill,Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as ... Continue Reading
NOW A MAJOR MOTION PICTURE STARRING JULIA ROBERTS, OWEN WILSON, AND JACOB TREMBLAY! Over 6 million people have read the #1 New York Times bestseller WONDER and have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary ... Continue Reading
Studies shows that gift giving increases satisfaction and contentment. It all leads to health and wellness
Life is full of experiences, some are great, and some are challenging. There are few essentials to living through these challenges and coming out much stronger.
The key to grow happier is healthy living. If you follow a positive mindset, clean and healthy eating habits and enjoy your surroundings and loved ones, you will live a long happy life. It is all up to you. Enjoy living. Enjoy giving.
15 Gift Ideas Under $15 your family and friends will love! Thoughtful gifts do not have to be costly. Expensive gifts are not always thoughtful presents. If you are like the rest of, on a budget, or have many best ... Continue Reading
Should you give your loved one a gift on Valentine's Day? If you answer yes please type yes in the comments below. If your answer is No, then let us know why in the comments below. For those of us ... Continue Reading
A Daughter Needs A Dad To Be The Standard Against Which She Will Judge All Men. Every Girl Needs a Father To Be The Standard Against Which She Will Judge, All Men. When I first read this sentence, I couldn't ... Continue Reading
Give yourself the well deserved me time to grow and learn the things you longed to learn. Do it today and don’t wait for tomorrow because it is later than you think. For even the little you learn today adds to your happiness, for yet the vast oceans are made of many tiny small drops.
Here is our top weight loss tips and ideas that will help you maintain a healthy weight and a wonderful shape that will make you proud of your accomplishments. Happiness is at your fingertips!
The study showed that individuals who participated in mindfulness training as part of an intensive weight management program lost 8 pounds of weight in six months. HIGHLIGHTS Mindfulness is a mind-body practiceIt requires awareness of the state of mind and ... Read More
If you're trying to lose weight, you're probably going to run into some obstacles along the way (like figuring how to still enjoy a regular rotation of desserts). And if you're one of the 40 million Americans who struggle with ... Read More